Subway Nutrition Information
Calories and protein for every item on the Subway menu. Search the full lineup, filter by category, and tap any item for the details. More about Subway nutrition & FAQ
Breakfast9
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Hash BrownsCalories: 190Fat (g): 9Sodium (mg): 600Carbs (g): 24Fiber (g): 3Sugars (g): 1Protein (g): 3
Entrées122
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
5 Meat Italian Protein Bowl with Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no cheese or dressingCalories: 960Fat (g): 70Sodium (mg): 3,170Carbs (g): 17Fiber (g): 3Sugars (g): 8Protein (g): 66
5 Meat Italian Salad with Provolone Cheese, Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no dressingCalories: 610Fat (g): 47Sodium (mg): 1,690Carbs (g): 14Fiber (g): 4Sugars (g): 7Protein (g): 35
All American Club® Protein Bowl with Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no cheese or dressingCalories: 690Fat (g): 53Sodium (mg): 2,330Carbs (g): 15Fiber (g): 3Sugars (g): 9Protein (g): 40
All American Club® Salad with American Cheese, Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no dressingCalories: 480Fat (g): 39Sodium (mg): 1,270Carbs (g): 13Fiber (g): 4Sugars (g): 7Protein (g): 22
B.L.T. Protein Bowl with Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no cheese or dressingCalories: 560Fat (g): 49Sodium (mg): 890Carbs (g): 10Fiber (g): 3Sugars (g): 7Protein (g): 22
B.L.T. Salad with Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no dressingCalories: 420Fat (g): 36Sodium (mg): 550Carbs (g): 11Fiber (g): 4Sugars (g): 6Protein (g): 13
B.M.T.® Protein Bowl with Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no cheese or dressingCalories: 820Fat (g): 68Sodium (mg): 2,290Carbs (g): 14Fiber (g): 3Sugars (g): 6Protein (g): 40
B.M.T.® Salad with Provolone Cheese, Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no dressingCalories: 540Fat (g): 46Sodium (mg): 1,250Carbs (g): 13Fiber (g): 4Sugars (g): 6Protein (g): 22
Big Hot Pastrami Protein Bowl with Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no cheese or dressingCalories: 740Fat (g): 57Sodium (mg): 3,430Carbs (g): 17Fiber (g): 4Sugars (g): 9Protein (g): 46
Big Hot Pastrami Salad with American Cheese, Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no dressingCalories: 410Fat (g): 30Sodium (mg): 1,930Carbs (g): 15Fiber (g): 5Sugars (g): 7Protein (g): 26
Black Forest Ham Protein Bowl with Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no cheese or dressingCalories: 580Fat (g): 43Sodium (mg): 1,680Carbs (g): 14Fiber (g): 3Sugars (g): 7Protein (g): 36
Black Forest Ham Salad with Provolone Cheese, Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no dressingCalories: 420Fat (g): 33Sodium (mg): 950Carbs (g): 13Fiber (g): 4Sugars (g): 6Protein (g): 20
Cheesy Garlic Steak Protein Bowl with Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no cheese or dressingCalories: 630Fat (g): 42Sodium (mg): 1,670Carbs (g): 27Fiber (g): 4Sugars (g): 8Protein (g): 39
Cheesy Garlic Steak Salad with Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no dressingCalories: 460Fat (g): 32Sodium (mg): 1,180Carbs (g): 21Fiber (g): 5Sugars (g): 8Protein (g): 23
Chicken & Bacon Ranch Protein Bowl with Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no cheese or dressingCalories: 760Fat (g): 55Sodium (mg): 1,750Carbs (g): 14Fiber (g): 4Sugars (g): 7Protein (g): 55
Chicken & Bacon Ranch Salad with Monterey Cheddar Cheese, Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no dressingCalories: 490Fat (g): 36Sodium (mg): 1,020Carbs (g): 14Fiber (g): 5Sugars (g): 7Protein (g): 30
Chipotle Philly Protein Bowl with Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no cheese or dressingCalories: 600Fat (g): 41Sodium (mg): 2,180Carbs (g): 16Fiber (g): 4Sugars (g): 7Protein (g): 46
Chipotle Philly Salad with Pepper Jack Cheese, Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no dressingCalories: 400Fat (g): 28Sodium (mg): 1,260Carbs (g): 15Fiber (g): 5Sugars (g): 7Protein (g): 25
Cold Cut Combo® Protein Bowl with Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no cheese or dressingCalories: 670Fat (g): 55Sodium (mg): 1,930Carbs (g): 11Fiber (g): 3Sugars (g): 5Protein (g): 35
Cold Cut Combo® Salad with Provolone Cheese, Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no dressingCalories: 470Fat (g): 39Sodium (mg): 1,080Carbs (g): 11Fiber (g): 4Sugars (g): 5Protein (g): 20
Grilled Chicken Protein Bowl with Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no cheese or dressingCalories: 620Fat (g): 44Sodium (mg): 960Carbs (g): 12Fiber (g): 3Sugars (g): 6Protein (g): 48
Grilled Chicken Salad with Monterey Cheddar Cheese, Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no dressingCalories: 440Fat (g): 34Sodium (mg): 590Carbs (g): 12Fiber (g): 4Sugars (g): 6Protein (g): 26
Honey Mustard BBQ Chicken Protein Bowl with Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no cheese or dressingCalories: 620Fat (g): 36Sodium (mg): 2,010Carbs (g): 31Fiber (g): 4Sugars (g): 22Protein (g): 45
Honey Mustard BBQ Chicken Salad with Monterey Cheddar Cheese, Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no dressingCalories: 420Fat (g): 24Sodium (mg): 1,280Carbs (g): 31Fiber (g): 5Sugars (g): 22Protein (g): 25
Meatball Marinara Protein Bowl with Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, MVP Parmesan Vinaigrette, no cheeseCalories: 880Fat (g): 65Sodium (mg): 2,340Carbs (g): 37Fiber (g): 8Sugars (g): 14Protein (g): 42
Meatball Marinara Salad with Provolone Cheese, Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, MVP Parmesan VinaigretteCalories: 530Fat (g): 39Sodium (mg): 1,360Carbs (g): 25Fiber (g): 7Sugars (g): 11Protein (g): 23
Meatball Pepperoni Protein Bowl with Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, MVP Parmesan Vinaigrette, no cheeseCalories: 1,040Fat (g): 79Sodium (mg): 2,930Carbs (g): 38Fiber (g): 8Sugars (g): 14Protein (g): 48
Meatball Pepperoni Salad with Provolone Cheese, Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, MVP Parmesan VinaigretteCalories: 610Fat (g): 47Sodium (mg): 1,650Carbs (g): 26Fiber (g): 7Sugars (g): 11Protein (g): 26
Oven-Roasted Turkey Protein Bowl with Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no cheese or dressingCalories: 560Fat (g): 42Sodium (mg): 1,600Carbs (g): 10Fiber (g): 3Sugars (g): 5Protein (g): 38
Oven-Roasted Turkey Salad with Provolone Cheese, Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no dressingCalories: 410Fat (g): 33Sodium (mg): 910Carbs (g): 11Fiber (g): 4Sugars (g): 5Protein (g): 21
Pizza Sub Protein Bowl with Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no cheese or dressingCalories: 600Fat (g): 46Sodium (mg): 1,980Carbs (g): 18Fiber (g): 4Sugars (g): 8Protein (g): 31
Pizza Sub Salad with Mozzarella Cheese, Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no dressingCalories: 330Fat (g): 24Sodium (mg): 1,030Carbs (g): 15Fiber (g): 5Sugars (g): 7Protein (g): 17
Roast Beef Protein Bowl with Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no cheese or dressingCalories: 610Fat (g): 42Sodium (mg): 1,540Carbs (g): 14Fiber (g): 3Sugars (g): 7Protein (g): 48
Roast Beef Salad with Provolone Cheese, Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no dressingCalories: 440Fat (g): 33Sodium (mg): 880Carbs (g): 13Fiber (g): 4Sugars (g): 6Protein (g): 26
Spicy Italian Protein Bowl with Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no cheese or dressingCalories: 960Fat (g): 84Sodium (mg): 2,610Carbs (g): 14Fiber (g): 3Sugars (g): 5Protein (g): 39
Spicy Italian Salad with Provolone Cheese, Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no dressingCalories: 610Fat (g): 54Sodium (mg): 1,450Carbs (g): 13Fiber (g): 4Sugars (g): 5Protein (g): 22
Spicy Nacho Chicken Protein Bowl with Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no cheese or dressingCalories: 510Fat (g): 30Sodium (mg): 1,870Carbs (g): 26Fiber (g): 5Sugars (g): 9Protein (g): 35
Spicy Nacho Chicken Salad with Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no dressingCalories: 320Fat (g): 19Sodium (mg): 1,220Carbs (g): 20Fiber (g): 5Sugars (g): 8Protein (g): 20
Steak Philly Protein Bowl with Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no cheese or dressingCalories: 630Fat (g): 46Sodium (mg): 1,950Carbs (g): 14Fiber (g): 3Sugars (g): 7Protein (g): 43
Steak Philly Salad with American Cheese, Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no dressingCalories: 450Fat (g): 35Sodium (mg): 1,080Carbs (g): 13Fiber (g): 4Sugars (g): 6Protein (g): 24
Subway Club® Protein Bowl with Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no cheese or dressingCalories: 410Fat (g): 21Sodium (mg): 2,280Carbs (g): 16Fiber (g): 3Sugars (g): 9Protein (g): 44
Subway Club® Salad with American Cheese, Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no dressingCalories: 440Fat (g): 34Sodium (mg): 1,310Carbs (g): 14Fiber (g): 4Sugars (g): 7Protein (g): 24
Sweet Onion Teriyaki Chicken® Protein Bowl with Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no cheese or dressingCalories: 470Fat (g): 18Sodium (mg): 1,860Carbs (g): 41Fiber (g): 3Sugars (g): 33Protein (g): 42
Sweet Onion Teriyaki Chicken® Salad with American Cheese, Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no dressingCalories: 300Fat (g): 10Sodium (mg): 1,100Carbs (g): 33Fiber (g): 4Sugars (g): 25Protein (g): 23
Tuna Protein Bowl with Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no cheese or dressingCalories: 750Fat (g): 62Sodium (mg): 1,190Carbs (g): 9Fiber (g): 3Sugars (g): 4Protein (g): 41
Tuna Salad with Provolone Cheese, Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no dressingCalories: 410Fat (g): 32Sodium (mg): 640Carbs (g): 10Fiber (g): 4Sugars (g): 5Protein (g): 22
Turkey & Ham Protein Bowl with Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no cheese or dressingCalories: 570Fat (g): 42Sodium (mg): 1,640Carbs (g): 12Fiber (g): 3Sugars (g): 6Protein (g): 37
Turkey & Ham Salad with American Cheese, Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no dressingCalories: 420Fat (g): 33Sodium (mg): 930Carbs (g): 12Fiber (g): 4Sugars (g): 6Protein (g): 21
Veggie Delite® Salad with Provolone Cheese, Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no dressingCalories: 150Fat (g): 9Sodium (mg): 320Carbs (g): 10Fiber (g): 4Sugars (g): 5Protein (g): 10
Veggie Patty Protein Bowl with Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no cheese or dressingCalories: 540Fat (g): 33Sodium (mg): 1,550Carbs (g): 44Fiber (g): 19Sugars (g): 10Protein (g): 22
Veggie Patty Salad with American Cheese, Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers, Black Olives, no dressingCalories: 300Fat (g): 17Sodium (mg): 820Carbs (g): 28Fiber (g): 12Sugars (g): 8Protein (g): 13
Sides4
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
ApplesauceCalories: 70Fat (g): 0Sodium (mg): 0Carbs (g): 16Fiber (g): 3Sugars (g): 13Protein (g): 0
Broccoli Cheddar SoupCalories: 200Fat (g): 13Sodium (mg): 960Carbs (g): 16Fiber (g): 1Sugars (g): 7Protein (g): 9
Chicken Noodle SoupCalories: 70Fat (g): 3Sodium (mg): 1,160Carbs (g): 6Fiber (g): 1Sugars (g): 1Protein (g): 7
Loaded Baked Potato with Bacon SoupCalories: 200Fat (g): 14Sodium (mg): 910Carbs (g): 17Fiber (g): 1Sugars (g): 4Protein (g): 9
Desserts6
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Sauces & Condiments18
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Baja ChipotleCalories: 70Fat (g): 7Sodium (mg): 125Carbs (g): 1Fiber (g): 0Sugars (g): 1Protein (g): 0
BBQ SauceCalories: 25Fat (g): 0Sodium (mg): 115Carbs (g): 6Fiber (g): 0Sugars (g): 5Protein (g): 0
Buffalo SauceCalories: 0Fat (g): 0Sodium (mg): 390Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Cheddar Cheese SauceCalories: 30Fat (g): 3Sodium (mg): 150Carbs (g): 1Fiber (g): 0Sugars (g): 1Protein (g): 1
Creamy SrirachaCalories: 40Fat (g): 4Sodium (mg): 240Carbs (g): 2Fiber (g): 0Sugars (g): 1Protein (g): 0
GiardinieraCalories: 80Fat (g): 9Sodium (mg): 340Carbs (g): 1Fiber (g): 0Sugars (g): 1Protein (g): 0
Honey MustardCalories: 60Fat (g): 5Sodium (mg): 125Carbs (g): 3Fiber (g): 0Sugars (g): 3Protein (g): 0
Hot Honey SauceCalories: 30Fat (g): 0Sodium (mg): 120Carbs (g): 8Fiber (g): 0Sugars (g): 8Protein (g): 0
MayonnaiseCalories: 100Fat (g): 11Sodium (mg): 65Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Mustard, YellowCalories: 10Fat (g): 1Sodium (mg): 170Carbs (g): 1Fiber (g): 0Sugars (g): 0Protein (g): 0
MVP Parmesan Vinaigrette®Calories: 60Fat (g): 6Sodium (mg): 140Carbs (g): 1Fiber (g): 0Sugars (g): 1Protein (g): 0
Olive Oil BlendCalories: 45Fat (g): 5Sodium (mg): 0Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Olive Oil Blend & VinegarCalories: 45Fat (g): 5Sodium (mg): 0Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Peppercorn RanchCalories: 80Fat (g): 8Sodium (mg): 100Carbs (g): 1Fiber (g): 0Sugars (g): 1Protein (g): 0
Red Wine VinegarCalories: 0Fat (g): 0Sodium (mg): 0Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Roasted Garlic AioliCalories: 80Fat (g): 9Sodium (mg): 150Carbs (g): 1Fiber (g): 0Sugars (g): 1Protein (g): 0
Subkrunch™Calories: 70Fat (g): 5Sodium (mg): 45Carbs (g): 6Fiber (g): 0Sugars (g): 0Protein (g): 1
Sweet Onion TeriyakiCalories: 30Fat (g): 0Sodium (mg): 130Carbs (g): 7Fiber (g): 0Sugars (g): 6Protein (g): 0
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