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What should I order at The Cheesecake Factory if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a The Cheesecake Factory meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the The Cheesecake Factory nutrition numbers?

The Cheesecake Factory nutrition values in Simple Macros are modeled estimates, not restaurant-published nutrition facts. Use them as a planning guide; actual portions and preparation can differ.

Is Simple Macros free to use at The Cheesecake Factory?

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Can I ask ChatGPT or Claude what to order at The Cheesecake Factory?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at The Cheesecake Factory to hit my macros?" It builds the order from The Cheesecake Factory's full official menu against the calories and protein you have left today, and can log it for you.

The Cheesecake Factory Nutrition Info & Menu

Explore the The Cheesecake Factory menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target. Nutrition values are estimates.

Menu data updated October 23, 2026Sources & update dates · Menu nutrition table

The Cheesecake Factory nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

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Nutrition includes estimates, marked with ~. Snapshot refreshed November 5, 2026. The live builder may be newer. Sources and dates .

Breakfast (3)

The Cheesecake Factory: Breakfast. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Side of Bacon	~200	~12	~3	~15
Side of Breakfast Ham	~160	~31	~1	~4
Side of Chicken Sausage	~240	~27	~2	~14

Entrées (159)

The Cheesecake Factory: Entrées. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Ahi Tuna Poke Bowl with Mixed Greens	~600	~32	~54	~30
Ahi Tuna Poke Bowl with Rice	~466–830	~30–38	~45–124	~21–24
Americana Cheeseburger	~1,390–1,920	~57–68	~87–161	~92–130
Asian Tenderloin Bowl	~1,610	~83	~135	~84
Bacon And Avocado Benedict Plate	~1,545–2,150	~37–44	~67–128	~125–162
Bacon-Bacon Cheeseburger	~1,620–2,140	~72–83	~83–157	~112–150
Baja Bowl with Chipotle-Honey Shrimp	~940	~43	~131	~29
Baja Bowl with Grilled Chicken	~1,080	~64	~132	~34
Baja Bowl with Pork Carnitas	~1,150	~48	~140	~46
Baja Chicken Tacos	~1,410	~80	~137	~61
Bang-Bang Chicken and Shrimp	~1,039–1,370	~68–75	~72–144	~55–58
Barbeque Ranch Chicken Salad (with dressing)	~1,210–2,840	~35–175	~98–163	~75–165
Bee Sting Flatbread Pizza	~1,170–1,610	~54–62	~97–112	~62–100
Bistro Burger	~1,410–2,830	~50–113	~94–197	~86–198
Blackened Factory Fish Sandwich	~1,400–1,800	~39–46	~67–140	~106–134
Breakfast Burrito	~2,080	~88	~121	~139
Brioche Breakfast Sandwich	~964–1,660	~47–56	~64–125	~58–104
Bruléed French Toast	~2,120–2,370	~31–62	~139–141	~161–175
Brunch Combo Plate	~1,019–1,110	~24–26	~81	~68–77
Buttermilk Pancakes	~1,670	~30	~214	~78
Caesar Salad (with dressing)	~860–1,970	~15–139	~25–42	~75–140
Cajun Jambalaya Pasta	~1,270	~83	~125	~49
Cajun Salmon	~1,250–1,570	~46–59	~59–77	~92–114
California Omelette	~1,115–2,090	~56–75	~18–153	~91–133
Carne Asada Steak	~926–1,290	~49–57	~53–132	~60–63
Cheese Flatbread Pizza	~1,000	~49	~86	~50
Chicken Bellagio	~2,020	~98	~144	~116
Chicken Katsu Bowl	~1,016–1,380	~49–57	~111–190	~43–46
Chicken Madeira	~1,300	~89	~72	~73
Chicken Parmesan “Pizza Style”	~1,940	~120	~90	~123
Chicken Parmesan Sandwich	~1,960–2,360	~88–95	~105–178	~133–161
Chicken Piccata	~1,340–1,420	~66–79	~85–86	~82–85
Chicken Salad Sandwich	~1,310–1,710	~42–49	~82–155	~90–118
Chicken Shawarma	~2,020–2,420	~60–67	~168–241	~118–146
Chicken Tenders	~1,500	~62	~145	~76
Chinese Chicken Salad (with dressing)	~970–2,520	~29–169	~82–147	~60–143
Cinnamon Roll Pancakes	~2,370	~31	~281	~125
Classic Burger	~1,410–2,780	~62–119	~74–160	~95–203
Cobb Salad (with dressing)	~1,040–2,540	~43–185	~22–42	~88–182
Crispy Chicken Costoletta	~1,800	~77	~104	~120
Crispy Factory Fish Sandwich	~1,590–1,990	~54–61	~76–149	~116–144
Crispy Hand Battered Fish Tacos	~1,610	~60	~156	~80
Crispy Pineapple Chicken and Shrimp	~1,376–1,630	~49–54	~187–242	~49–52
Crusted Chicken Romano	~1,100–1,800	~57–107	~96–132	~55–94
Cuban Sandwich	~1,300–1,700	~71–78	~71–144	~81–109
Double Smash Cheeseburger	~1,140–1,670	~51–62	~77–150	~72–110
Eggs Benedict with Back Bacon and Hollandaise	~1,375–1,980	~49–56	~56–117	~105–142
Evelyn's Favorite Pasta	~830–2,000	~11–146	~92–126	~47–102
Factory Chopped Salad (with dressing)	~780–1,670	~34–153	~34–46	~59–100
Factory Create an Omelette	~655–1,860	~23–59	~7–146	~60–121
Famous Factory Meatloaf	~1,400–1,930	~52–75	~105–144	~84–115
Farfalle with Chicken and Roasted Garlic Pasta	~1,070–2,380	~56–173	~99–157	~50–117
Farm Fresh Eggs	~214–1,520	~12–64	~6–144	~16–82
Fettuccini Alfredo	~1,450–2,120	~39–91	~113–145	~94–132
Filet Mignon	~840	~67	~56	~38
Fish & Chips	~1,720–1,930	~51–79	~125–135	~109–115
Four Cheese Pasta	~930–2,250	~24–217	~99–136	~41–98
French Dip Cheeseburger	~1,750–2,150	~60–67	~84–157	~130–158
Fresh Basil, Tomato and Cheese Flatbread Pizza	~850–1,290	~42–50	~84–99	~38–76
Fried Chicken Club Salad (with dressing)	~1,530–2,420	~49–168	~64–76	~119–160
Fried Chicken & Waffles	~1,190	~44	~118	~61
Fried Chicken & Waffles Benedict	~1,695–2,300	~34–41	~101–162	~128–165
Giant Belgian Waffle	~690	~6	~77	~41
Giant Belgian Waffle with Strawberries, Pecans and Chantilly Cream	~950	~8	~108	~56
Green Chilaquiles with Carnitas and Eggs	~1,650	~85	~100	~102
Green Chile Chicken Enchiladas	~1,420	~65	~143	~67
Grilled Branzino	~1,360–1,415	~71–72	~60–67	~91–94
Grilled Chicken and Avocado Club Sandwich	~1,310–1,710	~72–79	~84–157	~93–121
Grilled Fish Tacos	~1,320	~50	~141	~62
Grilled Rib-Eye Steak	~1,360	~86	~57	~88
Grilled Salmon	~940–1,270	~47–62	~42–64	~64–84
Grilled Steak & Eggs	~654–1,720	~49–70	~7–142	~51–102
Grilled Steak Tacos	~1,580	~67	~147	~81
Happy Hour Burger	~980–1,140	~50–54	~72	~56–70
Herb Crusted Filet of Salmon	~1,150–1,350	~48–64	~42–65	~86–93
Jamaican Black Pepper Chicken	~1,026–1,390	~82–90	~113–192	~28–31
Jamaican Black Pepper Chicken and Shrimp	~976–1,340	~64–72	~116–195	~29–32
Jamaican Black Pepper Shrimp	~926–1,290	~59–67	~116–195	~26–29
Jambalaya Hash & Eggs	~1,464–2,120	~38–56	~44–180	~127–135
Kids' Brunch with Buttermilk Pancakes	~680	~14	~75	~37
Kids' Brunch with French Toast	~1,210	~22	~83	~88
Kids' Cheese Flatbread Pizza	~1,000	~49	~86	~50
Kids' Fried Chicken Strips	~510–760	~25–27	~41–73	~28–39
Kids' Grilled Cheese Sandwich	~750–1,000	~19–21	~86–118	~37–48
Kids' Grilled Chicken	~416–460	~32–33	~36–42	~15–19
Kids' Grilled Salmon	~496–540	~31–32	~38–44	~24–28
Kids' Macaroni and Cheese Plate	~1,160	~29	~84	~79
Kids' Pasta with Alfredo Sauce	~910–1,009	~17–44	~69–75	~60–62
Kids' Pasta with Butter and Parmesan	~460–559	~5–32	~60–66	~19–22
Kids' Pasta with Marinara Sauce	~460–569	~7–34	~73–79	~13–15
Kids' Pigs in a Blanket Plate	~470–720	~13–15	~37–69	~31–42
Kids' Quesadilla	~820–940	~40–59	~48	~54–58
Kids' Roadside Sliders	~410–1,688	~23–75	~43–109	~16–104
Kids' Spaghetti with Meatball	~680	~29	~72	~31
Korean Fried Chicken	~1,446–1,810	~43–51	~160–239	~71–74
Lemon-Ricotta Pancakes	~2,110	~37	~255	~105
Louisiana Chicken Pasta	~1,380–2,780	~53–176	~113–180	~80–152
Macaroni and Cheese Burger	~1,470–1,870	~61–68	~86–159	~97–125
Margherita Flatbread Pizza	~760–1,200	~34–42	~85–100	~30–68
Mediterranean Bowl	~1,430	~58	~125	~78
Miso Salmon	~728–1,340	~40–64	~37–120	~47–69
Modern Cheesesteak Sandwich	~1,620–2,020	~77–84	~88–161	~110–138
Monte Cristo Sandwich	~1,985–2,590	~75–82	~150–211	~121–158
Old Fashioned Burger	~1,000–2,490	~44–104	~69–155	~62–180
Orange Cauliflower Bowl	~1,026–1,390	~14–22	~126–205	~53–56
Orange Chicken	~1,053–1,750	~36–52	~110–233	~53–71
Parmesan-Herb Crusted Chicken	~1,370	~105	~62	~78
Pasta Carbonara	~1,430–2,820	~26–168	~112–155	~92–174
Pasta da Vinci	~1,050–2,050	~48–149	~85–133	~57–103
Pepperoni Flatbread Pizza	~1,170–1,200	~56	~88–96	~66
Renee's Chicken-Almond Salad Sandwich	~1,410–1,710	~36–49	~82–92	~105–128
Renee's Fresh Turkey Sandwich	~1,350–1,650	~45–58	~102–112	~86–109
Santa Fe Salad (with dressing)	~1,130–2,560	~42–187	~76–120	~76–153
Seared Tuna Tataki Salad (with dressing)	~450	~34	~16	~29
Shakshuka Omelette	~1,045–1,650	~45–52	~69–130	~64–101
Sheila's Chicken and Avocado Salad (with dressing)	~1,100–2,710	~34–175	~80–146	~75–165
Shepherd's Pie Plate	~1,030–1,400	~55–74	~66–90	~60–81
Shrimp and Chicken Gumbo	~1,320–1,450	~81–84	~65–93	~82–83
Shrimp Scampi	~1,260	~41	~105	~76
Skinny Asian Chicken Lettuce Wrap Tacos	~450	~29	~49	~15
Skinny Asian Chicken Salad (with dressing)	~570–1,460	~37–156	~54–66	~25–66
Skinny Beet and Avocado Salad (with dressing)	~290	~7	~41	~12
Skinny Chicken Pasta	~590	~46	~75	~13
Skinny Chicken Soft Tacos	~520	~32	~64	~16
Skinny Crispy Chicken Sandwich	~560	~25	~57	~27
Skinny Factory Chopped Salad (with dressing)	~530–1,420	~34–153	~36–48	~29–70
Skinny Grilled Branzino	~530–535	~36	~30–31	~29
Skinny Grilled Salmon	~590	~45	~22	~36
Skinny Grilled Steak Medallions	~440	~45	~24	~19
Skinny Hamburger	~570	~35	~41	~30
Skinny Lemon-Garlic Shrimp	~550	~32	~51	~21
Skinny Little House Salad (with dressing)	~152–362	~2–5	~5–11	~16–37
Skinny Mexican Tortilla Salad	~550–1,440	~29–148	~59–71	~23–64
Skinny Seared Tuna Tataki Salad (with dressing)	~450	~34	~16	~29
Skinny Sesame Ginger Chicken	~590	~46	~55	~23
Skinny Shrimp Soft Tacos	~520	~31	~67	~15
Skinny Spicy Crispy Chicken Sandwich	~580	~25	~58	~28
Skinny Tossed Green Salad	~190–1,290	~6–128	~19–51	~11–73
Skinny Turkey & Avocado Sandwich	~550	~38	~43	~26
Skinny Tuscan Chicken	~590	~81	~19	~21
Skinny Veggie Burger	~550	~14	~84	~18
Smokehouse B.B.Q. Burger	~1,710–2,110	~69–76	~111–184	~109–137
Soup and Salad	~570–830	~13–25	~33–42	~44–63
Southern Fried Chicken Bowl	~1,540	~58	~122	~92
Spaghetti and Meatballs	~1,390–1,920	~49–66	~140–179	~72–105
Spicy Chicken Chipotle Pasta	~1,270–2,280	~37–145	~118–150	~68–130
Spicy Crispy Chicken Sandwich	~1,220–1,700	~61–68	~67–140	~78–97
Spicy Rigatoni Vodka Pasta	~1,080–2,460	~22–153	~86–143	~71–141
Spinach, Mushroom, Bacon and Cheese Omelette	~975–2,050	~47–68	~17–154	~80–132
Steak Diane	~1,150	~76	~67	~65
Steak Frites	~1,530	~58	~121	~90
Teriyaki Salmon Bowl	~766–1,130	~36–44	~83–162	~32–35
Thai Chicken Salad (with dressing)	~1,210	~73	~93	~63
Tomato Basil Pasta	~1,720–2,230	~72–150	~162–166	~88–108
Tossed Green Salad	~190–1,550	~6–131	~19–43	~11–101
Truffle-Honey Chicken	~1,700	~71	~115	~107
Turkey Club Sandwich	~1,420–1,820	~57–64	~117–190	~80–108
Vegan Cobb Salad (with dressing)	~830–1,950	~10–135	~38–67	~72–130
Veggie Burger	~1,170–1,570	~20–27	~134–207	~62–90

Appetizers (48)

The Cheesecake Factory: Appetizers. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Ahi Poke Nachos	~1,020	~27	~85	~63
Asian Chicken Nachos	~820	~31	~75	~44
Avocado Eggrolls	~930	~14	~111	~48
Baked Brie With Truffle-Honey Butter	~610	~14	~47	~41
BBQ Pork Belly Buns	~1,080	~28	~58	~81
Beet and Avocado Salad	~290	~7	~41	~12
Buffalo Blasts	~1,670	~78	~129	~93
Buffalo Chicken Strips	~1,090–1,620	~76–82	~87–157	~48–73
Buffalo Wings	~1,120–1,650	~109–115	~16–86	~69–94
Cheeseburger Spring Rolls	~980	~43	~47	~69
Chicken & Biscuits	~1,240	~44	~71	~88
Chicken Pot Stickers	~380	~27	~38	~12
Chicken Taquitos	~470	~17	~35	~29
Chicken & Waffle Skewers	~730	~25	~74	~38
Crab Wontons	~550	~14	~48	~34
Crispy Brussels Sprouts	~570	~8	~30	~46
Crispy Crab Bites	~410	~15	~19	~31
Crispy Fried Cheese	~1,070	~45	~49	~78
Double Smash Cheeseburger Bites	~610	~31	~36	~38
Eggroll Sampler	~1,320	~44	~114	~76
Factory Nachos	~2,670–2,950	~63–116	~173	~192–198
Fried Calamari	~1,520	~44	~98	~105
Fried Macaroni and Cheese	~1,310	~40	~70	~96
Fried Zucchini	~1,000	~21	~58	~76
Hot Spinach and Cheese Dip	~1,730	~31	~115	~126
Korean Fried Cauliflower	~1,150	~11	~113	~71
Little House Salad	~152–422	~2–5	~4–11	~16–43
Meatball Sliders	~480	~21	~42	~25
New Orleans Cajun Shrimp	~600	~18	~27	~47
Parmesan Truffle Fries	~940	~8	~85	~62
Pickle Fries	~520	~3	~18	~47
Pigs in a Blanket	~730	~18	~66	~44
Pretzel Bites with Cheddar Cheese Fondue	~1,010	~29	~84	~61
Quesadilla	~1,120–1,350	~49–92	~62	~77–84
Roadside Sliders	~800–2,140	~48–102	~70–146	~35–126
Small Thai Lettuce Wraps with Avocado	~500	~8	~68	~24
Small Thai Lettuce Wraps with Chicken	~500	~27	~65	~16
Spicy Jambalaya Arancini	~730	~12	~39	~59
Spicy Tuna	~460	~20	~46	~22
Street Corn	~710	~14	~48	~54
Stuffed Mushrooms	~510	~15	~19	~42
Sweet Corn Tamale Cakes	~1,340	~16	~119	~88
Sweet-Soy Glazed Ribs	~490	~26	~34	~27
Tex Mex Eggrolls	~930	~43	~72	~53
Thai Chili Shrimp	~700	~18	~35	~52
Thai Lettuce Wraps with Avocado	~830	~15	~110	~42
Thai Lettuce Wraps with Chicken	~850	~51	~105	~27
Warm Crab Dip	~1,220	~25	~69	~92

Sides (18)

The Cheesecake Factory: Sides. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Breakfast Side Bagel	~360	~11	~74	~2
Breakfast Side Breakfast Potatoes	~630	~8	~66	~37
Breakfast Side English Muffin	~190	~6	~37	~2
Breakfast Side White Toast	~270–330	~10	~49–64	~4–5
Broccoli	~260	~8	~15	~18
Clam Chowder Soup	~310–500	~11–18	~24–39	~19–30
Cream of Chicken with Artichoke Hearts and Mushroom Soup	~390–630	~17–28	~25–40	~25–40
French Fries	~1,060	~11	~152	~46
Fresh Corn	~270	~8	~28	~14
Green Beans	~140	~3	~10	~10
Grilled Asparagus	~120	~5	~8	~8
Macaroni & Cheese	~1,550	~50	~92	~109
Mashed Potatoes	~450	~5	~49	~25
Mexican Chicken and Tortilla Soup	~340–680	~14–29	~27–54	~19–39
Sauteed Spinach	~650	~7	~10	~67
Steamed Brown Rice	~415	~10	~87	~3
Steamed White Rice	~440	~10	~98	~2
Sweet Potato Fries	~1,010	~7	~125	~52

Drinks (123)

The Cheesecake Factory: Drinks. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Albert Bichot, Burgundy (Pinot Noir)	~159–623	~0–1	~5–20	~0
Albert Bichot, Macon Villages, France (Chardonnay)	~157–615	~0–1	~5–20	~0
Amsterdam Boneshaker I.P.A.	~198	~2	~16	~0
Aperol Spritz Martini	~230	~0	~20	~0
Apple Juice	~190	~0	~44	~0
Arnold Palmer	~160	~0	~42	~0
Barq's Root Beer	~110	~0	~29	~0
Beau's Lug Tread	~213	~2	~18	~0
Belgian Moon	~232	~2	~21	~0
Bloody Caesar	~150	~1	~9	~0
Bud Light	~99	~1	~6	~0
Budweiser	~147	~2	~12	~0
Cafe Latte	~140	~10	~16	~5
Cafe Mocha	~606–672	~5–11	~48–59	~43–48
Campo Viejo, Rioja (Tempranillo)	~159–623	~0–1	~5–20	~0
Canada Dry Ginger Ale	~95	~0	~25	~0
Cappuccino	~100	~7	~11	~3
Caramel Royale Macchiato	~660	~9	~79	~34
Cave Spring, Dolomite, Niagra Escarpment (Riesling)	~163–638	~0–1	~8–30	~0
Certified Organic Black and Herb Teas	~0	~0	~0	~0
Château Grézan, Les Vignes, France (Rosé)	~154–600	~0–1	~6–23	~0
Coca-Cola	~100	~0	~27	~0
Coca-Cola Zero Sugar	~0	~0	~0	~0
Coconut Limeade	~190	~0	~44	~1
Coconut Margarita	~330	~0	~35	~0
Coconut Mojito	~300	~1	~44	~2
Coors Light	~137	~1	~9	~0
Corona	~147	~2	~12	~0
Diet Coke	~0	~0	~0	~0
Doña Paula, Mendoza (Malbec)	~159–623	~0–1	~5–20	~0
Double Espresso	~5	~0	~1	~0
Espresso Martini	~250	~0	~23	~0
Espresso Old Fashioned	~340	~0	~40	~0
Factory Hot Chocolate	~820	~12	~77	~54
Factory Peach Bellini	~230	~1	~24	~0
Fanta Orange	~100	~0	~30	~0
Fiji Natural Artesian Water	~0	~0	~0	~0
Forrest Estate, Marlborough (Sauvignon Blanc)	~157–615	~0–1	~5–20	~0
Freixenet, Cordon Negro, Brut, Spain (Cava)	~127–585	~0–2	~3–12	~0
Fresh Cucumber Martini	~230	~0	~19	~0
Freshly Brewed Coffee	~5	~0	~1	~0
Fresh Orange Juice	~170	~3	~39	~1
Frozen Iced Mango	~360	~2	~80	~4
Georgia Peach	~350	~1	~55	~0
Goose Island I.P.A.	~274	~3	~22	~0
Guava Sparkler	~160	~0	~40	~0
Happy Hour Long Island Iced Tea	~240	~0	~28	~0
Happy Hour Margarita	~210	~0	~25	~0
Happy Hour Selected Spirits	~90	~0	~2	~0
Heineken	~147	~2	~12	~0
Heineken 0.0	~72	~0	~16	~0
Henry of Pelham, Niagara VQA (Pinot Noir)	~159–623	~0–1	~5–20	~0
Jackson-Triggs, Reserve, Canada (Cabernet Sauvignon)	~159–623	~0–1	~5–20	~0
Jackson-Triggs, Reserve, Canada (Chardonnay)	~157–615	~0–1	~5–20	~0
Jackson-Triggs, Reserve, Canada (Merlot)	~159–623	~0–1	~5–20	~0
Jacob's Creek, Australia (Moscato)	~182–713	~0–1	~15–60	~0
J.W.'s Pink Lemonade	~300	~0	~49	~0
Kids' Apple Juice	~170	~0	~40	~0
Kids' Barq's Root Beer	~70	~0	~18	~0
Kids' Coca-Cola	~60	~0	~17	~0
Kids' Coca-Cola Zero Sugar	~0	~0	~0	~0
Kids' Diet Coke	~0	~0	~0	~0
Kids' Fanta Orange	~60	~0	~18	~0
Kids' Lemonade	~190	~0	~52	~0
Kids' Milk	~200	~13	~20	~7
Kids' Nestea Iced Tea	~50	~0	~13	~0
Kids' Pepperoni Flatbread Pizza	~990	~47	~86	~50
Kids' Sprite	~60	~0	~16	~0
Kim Crawford, Marlborough (Sauvignon Blanc)	~157–615	~0–1	~5–20	~0
Lava Flow Punch	~250	~1	~0	~6
Mai Tai	~310	~0	~31	~0
Matcha Latte	~170	~7	~29	~3
Milkshake	~1,210–1,630	~19–26	~132–182	~59–90
Mill St. Organic Lager	~147	~2	~12	~0
Mojito	~240	~0	~30	~0
Molson Canadian	~203	~2	~17	~0
Nestea Iced Tea	~80	~0	~22	~0
Paradise Punch	~120	~0	~31	~0
Passion Fruit Margarita	~270	~0	~29	~0
Passion Fruit Mojito	~270	~0	~34	~0
Passion Mint Fizz	~110	~1	~27	~0
Peach Lemonade	~330	~1	~83	~0
Peach Smoothie	~330	~2	~82	~0
Pelee Island, Vinedressers, Ontario VQA (Chardonnay)	~157–615	~0–1	~5–20	~0
Perrier Water	~0	~0	~0	~0
Piña Colada	~450	~1	~55	~9
Pineapple Cherry Limeade	~150	~0	~37	~0
Pineapple Coconut Dream	~390	~1	~62	~16
Pineapple Mezcal	~290	~0	~36	~0
Pineapple Mojito	~260	~0	~28	~0
Pineapple Moscow Mule	~320	~0	~49	~0
Raspberry Lemon Drop	~270	~0	~32	~0
Raspberry Whisky Sour	~300	~0	~32	~0
Rosemount, Australia (Shiraz)	~159–623	~0–1	~5–20	~0
Ruffino, Italy (Chianti)	~159–623	~0–1	~5–20	~0
Ruffino, Italy (Prosecco)	~127–585	~0–2	~3–12	~0
Ruffino, Lumina, Italy (Pinot Grigio)	~157–615	~0–1	~5–20	~0
Sangria	~160	~1	~24	~0
San Pellegrino Water	~0	~0	~0	~0
Santa Carolina, Reserva de Familia, Chile (Cabernet Sauvignon)	~159–623	~0–1	~5–20	~0
Santa Margherita, Alto Adige (Pinot Grigio)	~157–615	~0–1	~5–20	~0
Skinny Cosmopolitan	~110	~0	~9	~0
Skinny Long Island Iced Tea	~110	~0	~6	~0
Skinny Margarita	~150	~0	~17	~0
Skinny Mojito	~150	~0	~16	~0
Skinny Sangria	~130	~0	~19	~0
Sparkling Yuzu Lemonade	~130	~0	~34	~0
Sprite	~100	~0	~26	~0
Stella Artois	~203	~2	~17	~0
Strawberry Fruit Smoothie	~340	~2	~74	~6
Strawberry Infused Margarita	~270	~0	~22	~0
Strawberry Lemonade	~330	~1	~87	~0
Strawberry Spritz	~300	~0	~21	~0
Strongbow Original Hard Cider	~153	~0	~17	~0
The Cheesecake Factory Signature Lemonade	~310	~1	~84	~0
The Old Fashioned	~280	~0	~10	~0
The Ultimate	~260	~0	~25	~0
The Well-Mannered Dirty Martini	~250	~1	~0	~6
Tropical Ginger Cooler	~140	~0	~36	~0
Tropical Mimosa	~250	~0	~34	~0
Tropical Smoothie	~400	~2	~87	~5
Veuve Clicquot, Yellow Label, Brut (Champagne)	~293–585	~1–2	~6–12	~0
Whiskey Smash	~190	~0	~22	~0

Desserts (48)

The Cheesecake Factory: Desserts. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Adam's Peanut Butter Cup Fudge Ripple	~1,250–1,950	~18–28	~118–179	~82–131
Bowl of Fresh Strawberries	~250	~3	~26	~15
Bowl of Vanilla Ice Cream	~750	~13	~60	~51
Brownie Crunch Choc-A-Lot Cheesecake	~1,500–2,200	~16–26	~121–182	~111–160
Caramel Pecan Turtle Cheesecake	~1,300–2,000	~15–25	~124–185	~88–137
Carrot Cake	~1,720–2,420	~15–25	~146–207	~122–171
Celebration Cheesecake	~1,380–2,080	~15–25	~114–175	~98–147
Chocolate Caramelicious Cheesecake Made With Snickers	~1,370–2,070	~19–29	~116–177	~96–145
Chocolate Mousse Cheesecake	~1,220–1,920	~13–23	~85–146	~94–143
Chocolate Tower Truffle Cake	~1,770–2,470	~20–30	~192–253	~111–160
Chocolate Tuxedo Cream Cheesecake	~1,250–1,950	~11–21	~109–170	~90–139
Cinnabon Cinnamon Swirl Cheesecake	~1,370–2,070	~10–20	~141–202	~85–134
Coconut Cream Pie Cheesecake	~1,370–2,070	~12–22	~114–175	~98–147
Cookie Dough Lover's Cheesecake with Pecans	~1,550–2,250	~15–25	~145–206	~105–154
Dulce De Leche Caramel Cheesecake	~1,390–2,090	~14–24	~107–168	~110–159
Fresh Banana Cream Cheesecake	~1,250–1,950	~14–24	~99–160	~90–139
Fresh Strawberry	~1,000–1,700	~12–22	~82–143	~69–118
Fresh Strawberry Shortcake	~1,340	~25	~143	~76
Godiva Chocolate Brownie Sundae	~1,750	~25	~168	~118
Godiva Chocolate Cheesecake	~1,400–2,100	~15–25	~110–171	~105–154
Hershey's Chocolate Bar Cheesecake	~1,320–2,020	~14–24	~135–196	~85–134
Hot Fudge Sundae	~1,280	~20	~116	~86
Key Lime Cheesecake	~1,160–1,860	~13–23	~92–153	~86–135
Kids' Mini Hot Fudge Sundae	~480	~7	~44	~32
Kids' Scoop of Ice Cream	~320	~6	~26	~21
Kids' Strawberries	~180	~1	~13	~14
Kids' Strawberry Shortcake	~450	~8	~48	~25
Lemon Meringue Cheesecake	~1,170–1,870	~13–23	~117–178	~73–122
Lemon Raspberry Cream Cheesecake	~1,040–1,740	~10–20	~87–148	~73–122
Linda's Fudge Cake	~1,450–2,150	~13–23	~233–294	~66–115
Low-Licious Cheesecake	~570–1,270	~10–20	~37–98	~44–93
Low-Licious Cheesecake with Strawberries	~580–1,280	~10–20	~39–100	~44–93
Mango Key Lime Cheesecake	~1,300–2,000	~13–23	~123–184	~85–134
Oreo Dream Extreme Cheesecake	~1,510–2,210	~15–25	~166–227	~93–142
Original	~830–1,530	~12–22	~63–124	~59–108
Peach Perfect With Raspberry Drizzle	~1,450	~13	~129	~98
Pineapple Upside-Down Cheesecake	~1,260–1,960	~10–20	~109–170	~83–132
Pumpkin Cheesecake	~1,040–1,740	~10–20	~76–137	~79–128
Pumpkin Pecan Cheesecake	~1,270–1,970	~14–24	~105–166	~90–139
Reese Peanut Butter Chocolate Cake Cheesecake	~1,510–2,210	~23–33	~154–215	~95–144
Salted Caramel Cheesecake	~1,240–1,940	~15–25	~130–191	~73–122
Tiramisu	~1,270	~13	~91	~94
Tiramisu Cheesecake	~980–1,680	~11–21	~75–136	~70–119
Toasted Marshmallow S'mores Galore	~1,550–2,250	~14–24	~141–202	~108–157
Triple Berry Bliss	~1,300–2,000	~11–21	~122–183	~86–135
Ultimate Red Velvet Cake Cheesecake	~1,580–2,280	~14–24	~125–186	~116–165
Vanilla Bean Cheesecake	~1,170–1,870	~11–21	~84–145	~88–137
White Chocolate Raspberry Truffle	~1,220–1,920	~13–23	~92–153	~89–138

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Sources & data updates

Menu data updated: October 23, 2026
Nutrition snapshot refreshed: November 5, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

Nutrition for The Cheesecake Factory includes estimates. Menu references may describe ingredients and portions without publishing complete nutrition facts.

References recorded for the The Cheesecake Factory menu

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with The Cheesecake Factory for current ingredients and allergen information.

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