How do I find a high-protein meal at Church's Texas Chicken?

Check the highest-protein picks in the Church's Texas Chicken nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Church's Texas Chicken orders that hit it.

What should I order at Church's Texas Chicken if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Church's Texas Chicken meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Church's Texas Chicken nutrition numbers?

Numbers come from publicly available Church's Texas Chicken menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.

Is Simple Macros free to use at Church's Texas Chicken?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Church's Texas Chicken page needs no account.

Can I ask ChatGPT or Claude what to order at Church's Texas Chicken?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Church's Texas Chicken to hit my macros?" It builds the order from Church's Texas Chicken's full official menu against the calories and protein you have left today, and can log it for you.

Church's Texas Chicken Nutrition Facts & Menu

Explore the Church's Texas Chicken menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.

Menu data updated October 28, 2026Sources & update dates · Menu nutrition table

Church's Texas Chicken nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Values are based on the restaurant nutrition recorded in our menu data. Snapshot refreshed November 5, 2026. The live builder may be newer. Sources and dates .

Entrées (21)

Church's Texas Chicken: Entrées. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Chicken Breast	410	41	12	22
Chicken Leg	160	16	5	9
Chicken Slider	330	17	35	14
Chicken Tender	140–150	11–12	9–10	7
Chicken Thigh	330	33	10	18
Chicken Wing	150–170	13	5–10	9–10
Classic Chicken Sandwich	600–670	30–34	60–61	27–33
Korean BBQ Sandwich	720	36	72	32
Korean BBQ Tender	170	12	14	8
Signature Mexicana Sandwich	780–850	39–43	78–79	35–41
Signature Mexicana Wrap	810–880	41–45	81–82	36–42
Tender Wrap	370–440	19–23	37–38	16–22
Texan Chicken Sandwich	660–730	33–37	66–67	29–35
Texan Chicken Wrap	740–810	37–41	74–75	33–39
Texas BBQ Sandwich	590–660	30–34	59–60	26–32
Texas BBQ Wrap	610–680	31–35	61–62	27–33
Tex Supreme Sandwich	740–810	37–41	74–75	33–39
Tex Supreme Wrap	760–830	38–42	76–77	34–40
Veggie Wrap	690	17	83	32
Volcano Sandwich	820	41	82	36
Volcano Wrap	840	42	84	37

Sides (10)

Church's Texas Chicken: Sides. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Cauliflower Bites	320–680	5–11	38–84	13–38
Coleslaw	200–550	2–5	21–58	12–33
Fries	420–1,270	5–16	55–166	20–61
Gravy	80–270	2–7	11–37	3–10
Honey-Butter Biscuit	280	4	32	15
Jalapeño Bombers	340–1,030	9–26	34–103	19–57
Mac & Cheese Bites	270–1,080	8–32	28–113	14–55
Mashed Potatoes	80–270	2–6	12–41	3–9
Onion Rings	340–1,030	4–13	44–134	16–49
Poutine	900	27	90	48

Drinks (13)

Church's Texas Chicken: Drinks. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)
Apple Juice	170	1	41
Barq's Root Beer	230	0	58
Coca-Cola	210	0	53
Coca-Cola Zero	0	0	0
Dasani Water	0	0	0
Diet Coke	0	0	0
Fanta	230	0	58
Fountain Drink	0–341	0	0–86
Fuze Iced Tea	150	0	38
Monster Energy	160	0	40
Monster Energy Zero Ultra	10	0	0
Orange Juice	170	1	41
Sprite	200	0	50

Desserts (3)

Church's Texas Chicken: Desserts. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Apple Pie	270	3	38	12
Blueberry Cheesecake Pie	300	3	42	13
Churro Bites	300	3	42	13

Sauces & Condiments (7)

Church's Texas Chicken: Sauces & Condiments. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Creamy Jalapeño	117	1	3	11
Honey BBQ	40	0	10	0
Honey Mustard	60	0	7	4
Jalapeño Squeeze	5	0	1	0
Korean BBQ Sauce	60	0	14	0
Ranch	120	1	3	12
Sweet and Sour	40	0	10	0

New to tracking? Start with one meal . For a photo of your food, see how to check a photo estimate .

Sources & data updates

Menu data updated: October 28, 2026
Nutrition snapshot refreshed: November 5, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

References recorded for the Church's Texas Chicken menu

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Church's Texas Chicken for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Church's Texas Chicken with macros in mind

Church's Texas Chicken nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Church's Texas Chicken orders built to hit them.

Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Church's Texas Chicken and every other supported chain.

Frequently asked questions

Take your Church's Texas Chicken order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Church's Texas Chicken meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

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