How do I find a high-protein meal at Crumbl?

Check the highest-protein picks in the Crumbl nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Crumbl orders that hit it.

What should I order at Crumbl if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Crumbl meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Crumbl nutrition numbers?

Numbers come from publicly available Crumbl menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.

Is Simple Macros free to use at Crumbl?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Crumbl page needs no account.

Can I ask ChatGPT or Claude what to order at Crumbl?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Crumbl to hit my macros?" It builds the order from Crumbl's full official menu against the calories and protein you have left today, and can log it for you.

Crumbl Nutrition Facts & Menu

Explore the Crumbl menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.

Menu data updated October 23, 2026Sources & update dates · Menu nutrition table

Crumbl nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Values are based on the restaurant nutrition recorded in our menu data. Snapshot refreshed November 5, 2026. The live builder may be newer. Sources and dates .

Entrées (446)

Crumbl: Entrées. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
After School Brownie	220–760	3–9	30–103	10–35
Almond Coconut Fudge Cookie	250–770	3–10	37–109	11–33
Almost Everything Bagel Cookie	230–710	4–10	24–84	14–36
Almost Everything Bagel Sandwich Cookie	470	5	53	26
Aloha Pie	310–880	2–5	26–81	22–59
Andes® Green Mint Brownie	420–1,160	3–11	51–144	22–60
Back To School Sugar Cookie	260–720	2–6	41–115	9–26
Banana Bread	810	10	110	37
Banana Bread Cookie	200–700	2–8	31–110	7–25
Banana Caramel Cookie	230–760	2–8	34–112	9–32
Banana Cream Pie Cookie	250–560	3–6	39–86	9–20
Banana Pudding	680	3	76	40
Banana Split Cookie	180–620	2–6	23–75	9–32
Banana Upside Down Cake	310–950	3–9	38–113	17–51
Banoffee Pie Cookie	320–630	2–4	44–85	15–30
Beach Bum Cookie	300–850	3–8	45–125	12–35
Benson Boone’s Moonbeam Ice Cream Cookie	330–880	3–9	41–113	17–44
Berries & Cream Cookie	240–660	3–8	29–85	12–32
Berry Limeade Cookie ft. NERDS® Gummy Clusters	280–860	2–6	40–120	12–39
Berry Trifle Cake Cup	640	8	93	26
Birthday Cake Cookie ft. OREO®	350–820	3–9	49–113	16–37
Biscoff® Cake	240–910	3–9	30–115	12–46
Biscoff® Cheesecake	360–780	4–9	29–60	25–57
Biscoff® Crunch Brownie	360–1,040	3–9	45–129	19–54
Biscoff® Ice Cream Cookie	280–790	2–8	32–95	16–42
Biscoff® Lava Cookie	220–740	3–9	28–98	10–35
Biscoff® Pie	330–1,100	2–7	28–93	23–77
Biscoff® Skillet Cookie	270–710	3–8	32–86	15–37
Biscoff® Tres Leches Cake	370–1,030	4–13	42–122	20–54
Biscoff® White Chip Cookie	210–650	2–7	29–88	10–30
Black Forest Cake Cookie	290–690	3–7	36–88	15–34
Blueberry Cheesecake Cookie	290–840	3–8	43–122	12–36
Blueberry Crumb Cake Cookie	210–710	2–9	32–108	8–27
Blueberry Muffin Cookie	180–630	2–8	25–88	8–28
Blueberry Pancake Cookie	260–770	2–7	39–114	10–31
Blue Monster Cookie ft. CHIPS AHOY!	310–840	2–7	38–107	16–43
Blue Raspberry Cookie ft. ICEE®	270–790	2–7	41–123	10–30
Blue Raspberry Sports Drink Cookie	270–850	3–9	38–117	12–38
Boston Cream Pie Cookie	180–740	2–9	25–99	8–34
Brookie Cookie	170–640	2–9	23–87	8–29
Brookie Pie	380–1,060	4–11	48–132	19–54
Brookies & Cream Cookie ft. OREO®	280–670	3–8	39–96	12–28
Brownie Batter Cookie	190–690	2–9	26–95	8–31
Brownie Batter Cookie Thins	410	4	60	17
Brownie Cookie ft. CADBURY MINI EGGS	210–680	3–9	28–91	10–31
Brownie Dippers	870	9	127	36
Brownie Sundae	250–860	2–9	32–106	12–45
Brownie Sundae Cookie	260–590	3–6	35–76	12–30
Brown Sugar Cinnamon Cookie ft. Pop-Tarts	250–710	2–7	40–110	9–27
Buckeye Brownie Cookie	320–840	6–14	37–103	16–41
Butter Cake	370–910	3–8	36–89	23–58
Buttermilk Pancake Cookie	260–790	2–7	38–116	11–33
Butterscotch Chip Cookie	170–620	2–7	25–88	7–27
Cake Batter Blondie Cookie	180–660	2–7	27–97	8–27
Cake Batter Blondie Cookie (Pink & White)	170–600	2–7	23–83	7–26
Cake Batter Cookie	300–650	3–6	43–94	13–28
Cake Batter Cookie Thins	400	4	61	15
Cake Batter Cupcake Cookie	300–770	3–9	42–109	13–32
Canada Day Cake Batter Cookie	300–640	3–7	42–91	13–28
Canada Day Sugar Cookie	260–720	2–6	41–116	9–26
Candy Cane Brownie Cookie	300–820	3–8	37–104	15–41
Candy Corn Sugar Cookie	250–720	2–7	41–114	9–26
Cannoli Cookie	270–720	2–6	31–86	15–39
Caramel Apple Cookie	300–820	3–8	44–120	13–35
Caramel Oatmeal Cookie ft. ROLO®	200–630	3–8	27–85	9–29
Caramel Popcorn Cookie	320–850	3–9	47–122	14–36
Caramel Praline Cookie	240–700	3–9	28–88	12–35
Caramel Pumpkin Cake Cookie	230–670	3–9	34–102	9–26
Caramel Sheet Cake Cookie	200–570	2–6	27–78	9–26
Caramel Shortbread Cookie ft. TWIX®	240–700	3–7	34–98	11–31
Caramel Toffee Butter Cake	340–1,040	3–8	38–112	19–62
Carlota de Limón Icebox Cake	410–880	5–11	53–129	20–35
Carmelita Cookie	470–870	5–8	59–110	24–44
Carrot Cake	320–930	2–7	42–119	16–47
Carrot Cake Cookie	300–880	3–9	42–118	14–41
Cereal Milk Cookie	210–690	2–8	33–109	7–25
Cereal Milk Sandwich Cookie ft. Fruity PEBBLES®	890	10	112	45
Cerulean Blue Sugar Cookie	250–750	2–6	41–123	9–26
Cherry Bomb Cookie ft. Golden OREO®	280–730	3–7	40–103	12–32
Cherry Cheesecake	300–770	4–11	27–64	20–52
Chocolate Cake	330–770	4–10	45–106	15–34
Chocolate Cake Batter Cookie	270–780	3–10	38–108	12–34
Chocolate Cake Cookie	270–740	4–10	36–99	12–34
Chocolate Cheesecake	380–940	4–11	32–81	26–64
Chocolate Chip Cookie	130–570	1–6	17–75	6–27
Chocolate Chip Cookie Cake Cookie	290–710	3–7	39–95	13–33
Chocolate Chip Cookie Thins	360	4	52	15
Chocolate Cola Brownie	190–700	2–8	25–94	9–33
Chocolate Cookies & Cream Cookie	190–590	2–7	25–80	8–27
Chocolate Covered Banana Cookie	280–830	3–9	34–100	15–44
Chocolate Covered Pretzel Pie Cookie	320–760	3–7	39–96	16–39
Chocolate Covered Strawberry Cookie	260–850	3–8	35–114	12–40
Chocolate Crumb Cake Cookie	170–560	2–7	24–82	7–22
Chocolate Cupcake Cookie	240–670	3–9	30–90	11–31
Chocolate Doughnut Cookie	190–590	2–8	30–92	7–21
Chocolate Fudge Cupcake Cookie	240–670	3–9	30–90	11–31
Chocolate Glazed Brownie	200–740	3–10	28–104	8–32
Chocolate Green Mint Cookie	290–760	3–8	37–97	15–38
Chocolate Hazelnut Cheesecake ft. NUTELLA®	340–940	4–12	30–84	22–62
Chocolate Milk Cookie ft. Pirouline	210–560	3–6	26–65	10–30
Chocolate Milkshake Cookie	250–670	3–8	32–87	13–33
Chocolate Mint Cake ft. Andes®	340–1,010	3–10	44–127	17–52
Chocolate Mint Cookie ft. YORK	230–780	3–10	31–104	11–37
Chocolate Peanut Butter Brownie ft. REESE'S PIECES	400–1,230	6–19	42–136	24–68
Chocolate Peanut Butter Chip Cookie	180–690	3–10	22–88	8–33
Chocolate Peanut Butter Cookie ft. OREO®	290–870	4–12	31–94	16–49
Chocolate Peanut Butter Cup Cheesecake	340–960	4–11	30–85	23–64
Chocolate Peanut Butter Pie Cookie	310–740	5–11	32–71	18–46
Chocolate Peanut Butter Pie ft. OREO® X REESE'S	440–1,090	5–11	31–78	33–81
Chocolate Peanut Butter Sandwich Cookie ft. OREO® x REESE'S	330–1,200	4–16	33–111	20–77
Chocolate Pistachio Pie Cookie	310–570	4–6	35–65	17–31
Chocolate Pumpkin Cheesecake Cookie	710	9	96	32
Chocolate REESE'S PIECES Cookie	170–600	2–7	24–85	7–26
Chocolate Sea Salt Toffee Cookie	170–550	2–7	23–74	8–25
Chocolate Sprinkle Cookie	190–660	3–9	28–95	8–27
Chocolate Strawberry Cheesecake	290–800	4–10	25–70	19–53
Chocolate Strawberry Cup (Gluten Friendly)	850	8	101	46
Chocolate Swiss Roll Cookie	270–820	3–10	41–121	11–33
Chocolate Tart Cookie	330–840	4–9	36–90	19–49
Chocolate Tiramisu Cake	260–790	3–8	22–70	18–53
Chocolate Toffee Cake Cookie ft. SKOR	230–660	3–9	27–81	12–33
Chocolate Toffee Cake Cup	860	7	96	49
Chocolate Toffee Cake ft. SKOR	360–930	4–10	45–119	18–46
Chocolate Toffee Tres Leches Cake ft. SKOR	360–930	4–10	45–119	18–46
Chocolate Vanilla Ice Cream Swirl Cookie	290–650	3–6	34–75	16–36
Chocolate Wafer Bar Cookie	230–760	3–10	30–100	11–36
Churro Cake	330–830	2–7	45–114	15–39
Churro Cookie	300–840	2–8	43–123	13–35
Churro Toffee White Chip Cookie	180–560	2–6	25–81	7–24
Cinnamon Crunch Cookie	200–660	3–9	29–97	8–26
Cinnamon Roll Cheesecake	320–830	4–11	29–70	20–56
Cinnamon Roll Cookie	270–760	3–8	43–118	10–29
Cinnamon Scone Cookie	240–820	3–9	33–115	10–36
Cinnamon Square	210–880	3–10	30–124	9–39
Cinnamon Swirl Bun	400–900	3–7	60–126	17–41
Classic Cheesecake	330–790	4–11	27–62	23–55
Classic Oatmeal Cookie	220–690	4–11	29–95	9–29
Classic Peanut Butter Cookie	180–580	3–9	20–66	10–31
Classic Pink Sugar Cookie	270–760	2–6	39–109	12–34
Coconut Cake	200–710	2–6	23–78	11–41
Coconut Cake Cookie	300–900	3–9	42–123	14–41
Coconut Cream Pie Cookie	280–730	3–8	39–97	13–34
Coconut Lime Cookie	260–680	2–7	38–98	11–28
Coconut White Chip Cookie	180–650	2–7	25–89	8–29
Confetti Cake	340–860	2–7	45–115	17–41
Confetti Cake Batter Cheesecake	310–830	4–10	26–70	21–56
Confetti Cake Cookie	300–780	3–8	43–113	13–33
Confetti Cookie	160–590	2–8	24–84	7–24
Confetti Dunker Cookie	260–710	2–6	38–104	11–30
Confetti Milkshake Cookie	340–870	3–8	41–114	18–42
Conversation Hearts Pink Sugar Cookie	260–720	2–6	41–115	9–26
Cookie Butter Cookie Thins ft. Biscoff	430	4	58	20
Cookie Dough Cake Cookie	320–870	2–7	44–120	15–40
Cookie Dough Cookie	290–890	2–8	38–120	14–42
Cookie Dough Pie	290–860	2–6	28–82	19–56
Cookies & Cream Brownie	390–1,200	4–12	48–150	20–61
Cookies & Cream Cake ft. OREO®	300–810	3–8	44–119	12–33
Cookies & Cream Cheesecake	250–820	3–10	21–70	17–55
Cookies & Cream Cocoa Cup	1,250	9	125	79
Cookies & Cream Cookie	310–810	3–9	43–112	14–36
Cookies & Cream Grill-It Cookie	270–690	3–8	33–86	14–35
Cookies & Cream Krispy Bar	250–850	1–4	35–121	12–39
Cookies & Cream Milkshake Cookie ft. MINI OREO®	290–830	2–7	46–131	11–31
Cookies & Cream Pie	350–920	3–7	36–92	22–58
Cookies & Cream Sandwich Cookie ft. OREO®	330–1,030	3–9	44–139	15–49
Cookies & Cream Tres Leches Cake	310–1,000	4–13	33–109	18–57
Cookies & Cream White Chip Cookie	190–590	2–7	27–82	9–26
Cornbread Cookie	240–840	2–8	31–111	12–40
Cornbread Honey Cake Cookie	280–850	3–9	39–120	12–38
Cosmic® Brownie Cookie	190–650	3–9	29–95	7–26
Cotton Candy Cookie	780	9	111	34
Cowboy Cookie	210–710	3–10	25–87	11–36
Cranberry Crumb Cake Cookie	220–690	2–7	36–111	7–24
Cranberry White Chip Cookie	180–690	2–8	26–103	7–27
Creme Brûlée Cookie	260–740	2–7	37–108	11–31
Dark Dream Cookie	200–660	3–9	26–88	9–30
Dirt Cake Cookie	330–850	4–10	46–119	14–37
Dirty Soda Tres Leches Cake	260–890	3–10	33–116	13–43
Double Chocolate Chip Cookie	200–670	2–9	26–88	9–31
Double Fudge Brownie	220–930	3–11	30–126	10–43
Double Fudge Brownie Cookie	210–750	3–10	31–112	8–29
Double Fudge Sandwich Cookie	260–830	3–11	36–116	11–36
Dubai-Style Chocolate Brownie	360–1,040	4–13	40–120	20–56
Dubai-Style Chocolate Cheesecake	390–840	5–10	34–70	26–58
Dubai-Style Chocolate Cookie	350–1,000	5–13	41–118	18–53
Dubai-Style Chocolate Sandwich Cookie	330–840	4–11	39–101	17–44
Dubai-Style Chocolate Strawberry Brownie	360–1,050	5–14	41–123	20–57
Dubai-Style Chocolate Strawberry Cup	920	12	98	53
Dubai-Style Nest Dirt Cake Cup	1,040	8	106	66
Dulce de Leche Cookie	250–710	4–11	38–106	9–27
Dutch Apple Pie Cookie	150–580	2–7	23–91	5–21
Easter Sugar Cookie	250–810	2–7	41–132	9–28
Eggnog Tres Leches Cake	290–910	4–13	32–104	16–49
Everything But The Dad Jokes Cookie	260–710	3–8	32–86	14–37
Flamin’ Lime Crunch Cookie	320–710	3–7	42–94	16–34
Freakier Friday Blackberry Key Lime Cake	260–640	3–6	35–86	12–29
Freakier Friday Key Lime Blackberry Cake	240–600	3–6	33–81	11–28
French Silk Pie	340–840	2–6	28–71	24–59
French Silk Pie Cookie	270–640	3–7	29–71	15–37
French Toast Cookie	340–960	2–7	58–156	10–34
Fried Cookies & Cream Cookie	260–680	3–7	36–92	12–31
Fried Ice Cream Cookie	270–850	3–8	36–115	13–40
Frosted Strawberry Cookie ft. Pop-Tarts®	240–750	2–8	35–110	9–31
Frozen Hot Chocolate Cookie	230–740	3–9	30–95	11–36
Fruit Pizza Cookie	260–750	3–9	37–107	11–32
Fruity Cereal Milk Tres Leches Cake	320–1,000	4–13	36–112	18–55
Fudge Brownie Football Cookie	270–820	3–10	38–113	12–36
Funnel Cake Cookie	200–600	3–8	30–88	8–24
Galaxy Brownie Cookie	190–650	3–9	29–95	7–26
Game Day Cookie (Chocolate - Dark Green)	270–810	3–9	37–111	12–36
German Chocolate Cake	300–1,150	4–12	38–141	15–60
Gingerbread Cake Cookie	310–810	3–9	44–115	13–35
Gingersnap Cookie	170–620	2–9	25–92	6–24
Graham Cracker Fudge Sandwich Cookie	270–850	3–10	38–121	12–36
Halloween Cake Batter Blondie Cookie	180–660	2–7	26–93	8–28
Halloween Confetti Milkshake Cookie	340–890	2–7	41–113	19–45
Hawaiian Coconut Cookie	320–850	3–8	46–124	13–35
Hazelnut Churro Cookie	220–730	3–10	30–100	9–32
Hazelnut Mudslide Cookie	200–660	3–11	26–81	9–33
Holiday Cake Batter Cookie	300–650	3–7	42–92	13–28
Holiday M&M'S® Cookie	170–660	2–9	24–96	7–27
Holiday Red Velvet Sandwich Cookie	260–950	3–10	35–129	12–43
Honey Bun Cookie	190–650	2–8	29–102	7–24
Ice Cream Cake Sandwich Cookie	370–980	2–7	50–131	18–48
Iced Oatmeal Cookie	180–630	3–10	26–91	7–26
Jammy Heart Cookie	240–810	2–9	33–114	11–35
Jimmy Fallon's "Holiday Seasoning" Candy Cane Brownie	140–1,140	2–13	18–142	7–58
Kentucky Butter Cake Cookie	180–640	2–8	28–96	7–24
Key Lime Cheesecake	320–740	4–9	26–59	22–51
Key Lime Pie	290–810	4–10	42–116	12–34
Key Lime Pie Cookie	340–660	4–7	37–75	20–37
Kitchen Sink Cookie	180–630	3–10	24–86	8–28
Lemonade Cookie	260–690	2–7	38–100	11–29
Lemon Bar Cookie	250–690	3–8	37–101	10–28
Lemon Blackberry Cake	270–710	3–8	39–101	11–30
Lemon Blackberry Cookie	280–760	3–8	42–112	11–31
Lemon Blueberry Cheesecake	310–780	4–11	31–74	18–49
Lemon Cake	310–720	3–7	44–101	14–33
Lemon Cheesecake Cookie	270–830	3–9	39–117	12–37
Lemon Cream Pie Cookie	320–620	4–7	35–72	18–34
Lemon Crinkle Cookie	190–590	2–8	32–95	6–20
Lemon Cupcake Cookie	300–770	3–8	42–109	13–33
Lemon Glaze Cookie	190–580	2–7	29–87	7–22
Lemon Pie	330–860	3–8	40–104	17–45
Lemon Poppy Seed Cookie	210–620	2–8	33–94	7–24
Limeade Cookie	250–690	2–7	36–100	10–29
Macadamia Nut Cookie	170–680	2–9	23–92	8–31
Make-A-Wish® Canada Cookie	260–720	2–6	41–115	9–26
Mallow Creme Cookie ft. Lucky Charms™	310–890	3–9	46–129	13–37
Mallow Sandwich Cookie ft. OREO®	260–960	3–10	33–122	13–48
Mallow Thin Sandwich Cookie	620	5	80	30
Maple Bacon Cookie	310–780	3–9	50–121	11–29
Maple Cinnamon Roll Cookie	270–760	3–8	43–118	10–28
Maple Cinnamon Square	220–880	3–10	33–124	9–38
Maple Cream Sandwich Cookie	270–830	2–8	39–122	11–35
Maple Glaze Cookie	190–650	2–9	28–97	7–26
Maple Oatmeal Cookie	220–710	3–11	32–102	9–28
Marbled Stuffed Cheesecake Cookie	200–600	3–8	25–76	10–29
Midnight Mint Cookie	150–600	3–12	20–80	6–25
Midnight S'mores Cookie	220–590	3–7	30–80	10–27
Milk Chocolate Chip Cookie	180–690	2–8	23–92	8–32
Minecraft Cherry Blossom Cookie	590	6	84	25
Minecraft Cookie Butter Cookie	760	7	101	36
Minecraft Cookies & Cream Sandwich	770	8	99	38
Minecraft Creeper Key Lime Sandwich	850	6	133	33
Minecraft Grass Block Cake	890	7	126	40
Minecraft Lemon Poppy Seed Cookie	640	5	88	30
Mint Brownie	280–750	3–8	34–93	15–39
Mint Brownie Batter	190–680	3–9	26–94	8–30
Mint Chip Ice Cream Cookie	290–750	3–8	32–92	16–39
Mint Cookies & Cream Cookie	170–920	2–8	24–118	7–46
Mint Mallow Sandwich Cookie	240–900	3–10	30–111	12–46
Mississippi Mud Pie Cookie	260–750	3–8	32–86	13–41
M&M’S® MINIS Cookie Thins	400	4	58	17
Molten Lava Cookie	210–670	3–9	31–96	9–28
Mom's Recipe Cookie	170–680	2–9	24–94	8–30
Monster Cookie ft. M&M's® Candies	180–640	3–11	21–76	9–33
Nanaimo Bar	330–920	2–4	34–95	20–58
Nanaimo Bar Cookie	260–860	3–9	31–100	14–48
Nilla Bean Cupcake Cookie	300–870	3–9	42–119	13–40
Nilla Bean Float Cookie	260–520	3–6	30–62	14–28
North Carolina Lemon Pie	280–700	2–5	23–64	19–47
Oatmeal Chocolate Chip Cookie	170–680	3–10	23–90	8–31
Oatmeal Cookie Thins	350	5	52	14
Oatmeal Creme Pie Cookie	220–550	2–5	32–82	9–22
Oatmeal Mallow Sandwich Cookie	290–830	3–10	44–126	11–32
Oatmeal Marshmallow Cookie	290–750	3–10	43–109	12–31
Oatmeal Raisin Cookie	160–630	2–9	25–98	6–22
Oatmeal Skillet Cookie	250–720	3–9	30–91	13–36
Old Fashioned Doughnut Cookie	190–560	2–7	30–85	7–21
Orange Creamsicle	750	7	95	38
Orange Roll Cookie	240–670	3–8	38–100	9–26
Original Cookie ft. M&M'S® Peanut Butter Chocolate Candies	210–770	5–17	21–76	12–44
Original M&M's® Cookie	170–680	2–8	25–97	7–28
Peach Cinnamon Swirl Cookie	260–810	3–10	41–123	10–30
Peach Ring Cookie	270–690	3–7	35–88	13–34
Peach Sugar	710	7	113	25
Peanut Butter Bar Cookie	280–900	4–14	36–115	13–43
Peanut Butter Blossom Cookie	190–740	3–12	23–93	9–36
Peanut Butter Brownie Cookie	260–780	4–14	30–88	13–41
Peanut Butter Chocolate Chip Cookie	230–740	4–12	27–87	12–38
Peanut Butter Cookie ft. REESE'S PIECES	170–620	3–9	22–78	8–30
Peanut Butter Cookies & Cream Cookie	190–650	3–9	24–83	9–31
Peanut Butter Creme Cookie ft. NUTTER BUTTER®	790	8	97	41
Peanut Butter Crisp Cookie ft. Butterfinger®	210–680	4–12	26–84	10–33
Peanut Butter Cup Brownie	420–1,260	6–18	43–137	25–71
Peanut Butter Cup Brownie Cookie ft. REESE'S	190–610	3–9	26–81	9–28
Peanut Butter Cup Cookie	260–770	4–12	30–88	14–41
Peanut Butter Cup Cookie ft. REESE'S	260–770	4–12	30–88	14–41
Peanut Butter Cup Skillet Cookie ft. REESE'S	270–730	4–11	29–78	15–42
Peanut Butter & Jelly Cookie	280–860	5–15	28–94	16–47
Peanut Butter Milkshake Cookie ft. Butterfinger®	300–890	3–10	36–109	16–46
Peanut Butter Munch Cookie	210–790	3–12	25–94	10–40
Peanut Butter Pretzel Brownie	310–1,050	5–15	32–119	19–57
Pecan Chocolate Chip Cookie	180–630	2–8	23–82	8–30
Pecan Pie	360–920	4–10	35–91	22–58
Pecan Pie Cookie	300–750	3–8	40–100	14–35
Peppermint Bark Cookie	200–830	3–10	27–111	9–39
Peppermint Cupcake Cookie	360–840	3–7	53–119	16–37
Peppermint Ice Cream Cookie	270–820	2–8	37–111	13–39
Pineapple Whip Cookie	210–640	2–8	22–70	12–37
Pink Berry Cookie	250–790	2–6	38–118	10–33
Pink Doughnut Cookie	190–580	2–7	31–92	7–21
Pink Sugar Cookie	260–720	2–6	41–115	9–26
Pink Sugar Cookie Cake	290–790	2–6	40–112	13–36
Pink Sugar Cookie Thins	680	4	115	22
Pink Velvet Cake	290–750	3–8	40–103	13–33
Pink Velvet Cake Cookie	270–700	3–8	39–100	12–30
Pink Velvet Heart Cake	270–530	2–5	38–74	12–23
Pistachio Gelato Cookie ft. Muddy Bites®	220–680	3–9	29–89	11–32
Pumpkin Brownie Cookie	300–820	3–9	42–116	13–35
Pumpkin Cake	310–720	4–11	40–103	15–29
Pumpkin Cake Cookie	260–580	3–9	39–87	11–22
Pumpkin Cheesecake Cookie	290–930	3–9	38–123	14–45
Pumpkin Chocolate Chip Cookie	140–460	2–7	21–69	5–17
Pumpkin Cream Pie	250–810	2–7	23–74	16–54
Pumpkin Pie	260–680	4–15	28–80	14–33
Pumpkin Pie Cookie	380–740	3–7	49–98	20–36
Pumpkin Roll Cookie	210–540	3–9	35–87	7–17
Pumpkin Spice Sheet Cake	280–680	3–7	34–83	15–35
Pumpkin Square	210–950	3–10	31–136	9–41
Rainbow Shake Cookie	340–880	3–7	45–117	16–42
Raspberry Butter Cake Cookie	220–700	2–8	33–106	9–27
Raspberry Cheesecake	300–780	4–10	28–67	20–53
Raspberry Cheesecake Cookie	260–810	3–8	38–114	11–35
Raspberry Cream Pie	270–860	2–7	24–76	19–58
Raspberry Cupcake Cookie	200–780	2–8	28–112	8–33
Raspberry Danish Cookie	210–540	3–7	31–79	8–22
Raspberry Lemonade Cookie	260–770	2–7	39–115	10–31
Red Velvet Cookie	170–680	2–8	24–94	8–30
Red Velvet Cookie Thins	420	4	59	18
Red Velvet Cupcake Cookie	300–840	3–10	42–116	14–37
Rocky Road Cookie	230–660	4–11	28–83	11–32
Root Beer Float Cookie	280–700	3–7	33–87	15–36
Salted Caramel Brownie	190–690	2–9	25–91	9–32
Salted Caramel Cheesecake	300–780	4–10	27–68	20–52
Salted Caramel Cheesecake Cookie	280–860	2–8	40–122	12–38
Salted Caramel Pretzel Pie Cookie	210–630	2–6	27–77	10–33
Sandy Beach Banana Pudding Cup	940	4	114	53
Saskatoon Berry Lemon Crisp Cookie	460–910	4–8	60–115	23–46
Sea Salt Cookie ft. NUTELLA®	220–710	3–10	30–95	10–32
Sea Salt Toffee Cookie	170–610	2–7	24–84	8–28
Sea Salt Toffee Skillet Cookie	280–710	2–6	34–91	15–36
Semi-Sweet Chocolate Chunk Cookie	200–660	2–8	28–92	9–29
Sherbet Cookie	770	9	119	28
Shirley Temple Cookie	280–710	2–6	42–106	11–30
Skillet Cookie	260–670	3–7	31–83	14–34
S'mores Brownie	290–1,130	3–11	37–147	14–55
S'mores Brownie Cookie	210–690	3–9	29–97	9–29
S'mores Cake	400–920	3–8	54–130	19–42
S'mores Cookie	210–750	2–8	29–104	10–33
S'mores Cookie Thins	410	4	62	16
S'mores Skillet Cookie ft. HERSHEY'S Chocolate	310–930	4–10	42–124	15–43
Snickerdoodle Cookie	170–600	2–8	25–87	7–25
Snickerdoodle Cookie Thins	380	4	58	15
Snickerdoodle Cupcake Cookie	290–790	3–8	41–115	13–33
Snickerdoodle Sandwich Cookie	290–870	3–9	42–125	12–37
Snickerdoodle Skillet Cookie	300–750	3–8	37–96	15–37
SNICKERS® Peanut Butter Cookie	290–760	3–10	39–100	13–36
Soccer Field Dubai-Style Cheesecake	390–840	5–10	34–70	26–58
Spiced Apple White Chip Cookie	170–540	2–7	25–80	7–22
Spring M&M'S® Cookie	170–680	2–8	25–97	7–28
Sticky Bun	250–720	2–8	33–97	12–33
Sticky Toffee Pudding	250–760	2–7	31–92	13–40
St. Patrick’s Cake Batter Cookie	310–670	3–6	44–95	13–29
Strawberries 'n' Cream Cookie	280–570	2–5	32–70	16–30
Strawberry Biscoff® Cookie	290–870	3–8	40–121	13–40
Strawberry Brownie	240–870	2–9	32–114	12–41
Strawberry Cake	280–800	2–8	43–124	11–30
Strawberry Cake Cookie	270–850	2–8	40–129	11–34
Strawberry Cheesecake	300–770	4–11	26–64	19–52
Strawberry Cheesecake Cookie	270–820	2–8	39–116	12–36
Strawberry Cookie Thins	360	3	53	15
Strawberry Crinkle Cookie	190–570	2–7	30–89	7–21
Strawberry Crumb Cake Cookie	200–600	2–7	29–90	8–23
Strawberry Cupcake Cookie	290–800	3–8	40–111	13–36
Strawberry Heart Cake	210–470	2–4	33–76	8–17
Strawberry Ice Cream Bar Cookie	320–920	3–9	42–120	16–45
Strawberry Kiwi Fruit Pizza Cookie	230–650	3–7	29–82	12–33
Strawberry Lemonade Cookie	260–730	2–6	40–112	10–29
Strawberry Milk Cookie ft. Pirouline®	270–620	3–6	33–80	14–31
Strawberry Pretzel Pie Cookie	220–610	2–6	29–82	11–28
Strawberry Shortcake	210–930	2–8	28–110	10–51
Strawberry Shortcake Cookie	240–680	2–7	30–90	12–32
Strawberry Shortcake Roll Cookie	290–730	3–7	37–97	14–35
Strawberry Skillet Cookie	260–720	3–8	37–101	12–32
Strawberry Tres Leches	280–900	4–13	37–120	13–41
Stroopwafel Sandwich Cookie	420	4	63	18
Sugar Cookie (Candy Eggs)	270–700	3–7	42–109	10–26
Sugar Cookie ft. Mother's® Circus Animal®	220–710	2–7	31–102	9–30
Sugar Shark Cookie	280–770	3–7	46–126	9–26
Summer Berry Tart Cookie	290–550	2–3	28–52	19–36
Swedish Candy Cookie	260–520	3–5	34–68	13–25
Tangy Mango Cookie ft. Tajín®	280–700	2–7	35–92	14–34
Team Green Cookie	270–810	3–9	37–111	12–36
Team Red Cookie	260–800	3–9	37–113	11–34
Texas Sheet Cake	180–710	3–9	21–101	9–30
The Cookie That Stole Christmas	170–600	2–8	25–87	7–24
Tres Leches Cake	290–910	4–12	33–105	16–49
Triple Berry Cobbler	340–1,020	3–8	49–149	14–44
Triple Berry Cobbler Cookie	240–710	3–10	38–106	9–27
Triple Berry Shortcake	220–840	2–9	29–105	10–43
Triple Chocolate Chip Cookie	170–690	2–9	23–91	8–32
Turtle Cheesecake	330–830	4–11	26–66	23–58
Turtle Cookie	250–710	3–9	30–89	13–35
Ultimate Peanut Butter Cookie	220–730	5–15	24–76	12–40
Unicorn Cake Cookie	500–960	3–7	55–110	30–55
Valentine's Cake Batter Cookie	300–650	3–6	43–93	13–29
Valentine's Confetti Cookie	170–530	2–7	23–75	7–22
Valentine's M&M'S® Cookie	170–680	2–8	25–97	7–28
Vanilla Bean Strawberry Cake	290–740	2–7	44–110	11–30
Vanilla Chocolate Gelato Cookie	290–650	3–6	33–74	16–37
Vanilla Crumb Cake Cookie ft. GOLDEN OREO®	300–800	3–9	42–113	13–35
Vanilla Sugar Cookie	260–720	2–6	41–115	9–26
Waffle Cookie	380–1,090	2–8	70–187	10–34
Walnut Chocolate Chip Cookie	180–580	3–9	23–74	9–28
Walnut Fudge Brownie Cookie	200–690	3–10	28–93	9–31
Wedding Cake Cookie	260–800	3–9	37–114	11–35
White Chocolate Chip Cookie	170–620	2–7	24–86	8–27
White Chocolate Raspberry Cheesecake	290–840	4–10	25–72	20–57
White Chocolate Raspberry Cheesecake Cookie	270–750	3–8	37–104	12–33
White Drop Cookie ft. HERSHEY’S Cookies ‘n’ Creme	230–760	3–9	32–108	10–33
Wildberry Sugar Cookie	160–510	2–7	23–74	6–21
Wild Cherry Blue Razz Slushy Cookie	250–660	3–7	32–87	12–32
Yellow Sheet Cake	310–940	4–11	47–143	12–36
Zebra® Cake	500–930	3–6	57–107	29–53

New to tracking? Start with one meal . For a photo of your food, see how to check a photo estimate .

Sources & data updates

Menu data updated: October 23, 2026
Nutrition snapshot refreshed: November 5, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

References recorded for the Crumbl menu

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Crumbl for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Crumbl with macros in mind

Crumbl nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Crumbl orders built to hit them.

Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Crumbl and every other supported chain.

Frequently asked questions

Take your Crumbl order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Crumbl meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

App Store Google Play