How do I find a high-protein meal at Dairy Queen?

Check the highest-protein picks in the Dairy Queen nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Dairy Queen orders that hit it.

What should I order at Dairy Queen if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Dairy Queen meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Dairy Queen nutrition numbers?

Numbers come from publicly available Dairy Queen menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.

Is Simple Macros free to use at Dairy Queen?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Dairy Queen page needs no account.

Can I ask ChatGPT or Claude what to order at Dairy Queen?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Dairy Queen to hit my macros?" It builds the order from Dairy Queen's full official menu against the calories and protein you have left today, and can log it for you.

Dairy Queen Nutrition Facts & Menu

Explore the Dairy Queen menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.

Menu data updated October 30, 2026Sources & update dates · Menu nutrition table

Dairy Queen nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Data source
Ingredient composition. Canadian Nutrient File
Some nutrition values and portions are estimated. The CNF provides generic ingredient data.
Contains information licensed under the Open Government Licence – Canada.
This use does not imply endorsement by Health Canada.
View data source View licence
Data source
Ingredient composition. Canadian Nutrient File
Some nutrition values and portions are estimated. The CNF provides generic ingredient data.
Contains information licensed under the Open Government Licence – Canada.
This use does not imply endorsement by Health Canada.
View data source View licence
Data source
Ingredient composition. Canadian Nutrient File
Some nutrition values and portions are estimated. The CNF provides generic ingredient data.
Contains information licensed under the Open Government Licence – Canada.
This use does not imply endorsement by Health Canada.
View data source View licence
Data source
Ingredient composition. Canadian Nutrient File
Some nutrition values and portions are estimated. The CNF provides generic ingredient data.
Contains information licensed under the Open Government Licence – Canada.
This use does not imply endorsement by Health Canada.
View data source View licence
Data source
Ingredient composition. Canadian Nutrient File
Some nutrition values and portions are estimated. The CNF provides generic ingredient data.
Contains information licensed under the Open Government Licence – Canada.
This use does not imply endorsement by Health Canada.
View data source View licence

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Values are based on the restaurant nutrition recorded in our menu data. Snapshot refreshed November 5, 2026. The live builder may be newer. Sources and dates .

Entrées (15)

Dairy Queen: Entrées. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Backyard Bacon Ranch Stackburger Combo Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	590–980	26–62	45–56	29–59
Bacon Cheese Deluxe Stackburger Combo Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	560–920	25–61	34–53	28–57
Chicken Salad Bowl Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	200–300	20–26	9–24	7–15
Chicken Sandwich Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	390–530	23–24	44–46	15–25
Chicken Sandwich Combo Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	390–530	23–24	44–46	15–25
Chicken Strip Basket	460–690	29–43	37–56	23–34
Chicken Wrap	270–340	12–15	22–31	14–21
FlameThrower Chicken Strip Basket	490–730	31–46	34–50	26–39
FlameThrower Stackburger Combo Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	530–940	24–61	33–50	26–63
Honey BBQ Sauced & Tossed Chicken Strip Basket	540–820	30–44	60–91	21–31
Kids Meal	230–370	14–23	18–35	11–16
Meal Deal Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	320–410	18–22	24–32	15–23
Mushroom Cheeseburger Stackburger Combo Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	410–780	18–55	32–39	20–49
Original Cheeseburger Stackburger Combo Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	370–780	17–55	33–35	18–45
Signature Stackburger Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	0–380	0–23	0–35	0–16

Sides (5)

Dairy Queen: Sides. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Apple Sauce	50	0	13	0
Banana	110	1	27	0
Fries	0–250	0–3	0–38	0–10
Onion Rings	260	4	32	14
Poutine	450–970	9–19	59–129	21–44

Drinks (13)

Dairy Queen: Drinks. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Bottled Water	0	0	0	0
DQ® Lemonade Cooler	410–740	6–11	87–154	7–13
DQ® Lemonade Sparkler	180–320	0	45–80	0
Julius Original	200–470	0–2	49–117	0–1
Milk	170	9	15	8
MISTY® Freeze	0	0	0	0
MISTY® Slush	0	0	0	0
MooLatté®	0	0	0	0
NEW! Bubble Brew DQ® Sparkler	250–430	0	57–103	2
Premium Fruit Smoothie	240–460	3–6	57–109	0–1
Shake	0	0	0	0
Soft Drinks	0	0	0	0
Tea and Diet Cola Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	0–225	0	0–54	0–1

Desserts (16)

Dairy Queen: Desserts. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Banana Split	520–615	11–15	96–109	14–19
Blizzard Cake	0	0	0	0
Blizzard Treat	0	0	0	0
Buster Bar	450–2,700	10–121	43–254	28–134
Cupcakes	440–3,520	20–157	41–331	22–174
Cupfection	750–760	12	119–123	23–29
Dilly Bar	0–1,200	0	0–300	0
DQ Cone	0–230	0–7	0–38	0–7
DQ® Dipped Cone	0	0	0	0
DQ Sandwich	200–1,220	4–86	32–90	4–57
DQ® Signature All Occasion Cake	3,740–5,540	75–113	566–838	157–228
Limited Time Blizzard Treat Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	0–340	0–9	0–54	0–12
Non-Dairy Dilly Bar	240–1,440	1–64	28–135	14–71
PEANUT BUSTER® Parfait	710–840	17–23	97–115	33–41
Sundae	0	0	0	0
Treatzza Pizza	1,420–1,560	22–70	61–202	61–117

Sauces & Condiments (9)

Dairy Queen: Sauces & Condiments. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
BBQ Sauce	40	0	10	0
Brown Gravy	40	1	6	1
Buffalo Sauce	40	1	5	2
FlameThrower® Sauce	210	0	2	23
Honey Mustard	60	0	3	5
Ketchup (1 Packet)	10	0	2	0
NEW! Dill Pickle	120	5	22	2
Ranch	150	0	3	18
Sweet & Sour Sauce	45	0	10	0

New to tracking? Start with one meal . For a photo of your food, see how to check a photo estimate .

Sources & data updates

Menu data updated: October 30, 2026
Nutrition snapshot refreshed: November 5, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

References recorded for the Dairy Queen menu

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Dairy Queen for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Dairy Queen with macros in mind

Dairy Queen nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Dairy Queen orders built to hit them.

Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Dairy Queen and every other supported chain.

Frequently asked questions

Take your Dairy Queen order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Dairy Queen meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

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