How do I find a high-protein meal at Dave's Hot Chicken?

Check the highest-protein picks in the Dave's Hot Chicken nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Dave's Hot Chicken orders that hit it.

What should I order at Dave's Hot Chicken if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Dave's Hot Chicken meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Dave's Hot Chicken nutrition numbers?

Dave's Hot Chicken nutrition values in Simple Macros are modeled estimates, not restaurant-published nutrition facts. Use them as a planning guide; actual portions and preparation can differ.

Is Simple Macros free to use at Dave's Hot Chicken?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Dave's Hot Chicken page needs no account.

Can I ask ChatGPT or Claude what to order at Dave's Hot Chicken?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Dave's Hot Chicken to hit my macros?" It builds the order from Dave's Hot Chicken's full official menu against the calories and protein you have left today, and can log it for you.

Dave's Hot Chicken Nutrition Info & Menu

Explore the Dave's Hot Chicken menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target. Nutrition values are estimates.

Menu data updated October 23, 2026Sources & update dates · Menu nutrition table

Dave's Hot Chicken nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Nutrition includes estimates, marked with ~. Snapshot refreshed November 5, 2026. The live builder may be newer. Sources and dates .

Entrées (39)

Dave's Hot Chicken: Entrées. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Cauliflower Bites	~340–740	~6–8	~38–56	~11–53
Cauliflower Bites Hot Box	~1,960–2,360	~32	~212–220	~108–148
Cauliflower Bites with Fries	~780–1,180	~12–14	~96–114	~31–73
Cauliflower Dave's #1 Tender Meal	~800–1,350	~6–24	~64–121	~47–91
Cauliflower Dave's #2 Slider Meal	~932–1,718	~18–36	~86–149	~51–123
Cauliflower Dave's #3 Tender and Slider Meal	~716–1,684	~9–30	~61–137	~33–124
Cauliflower Dave's #4 Slider with Fries Meal	~686–1,244	~10–25	~50–108	~42–92
Cauliflower Slider	~426–804	~8–11	~37–43	~26–66
Cauliflower Slider Hot Box	~4,900–5,200	~80	~380–400	~330–370
Cauliflower Tender	~200–760	~0–5	~17–36	~9–66
Chicken Slider	~556–964	~31–34	~40–45	~30–72
Chicken Tender	~340–920	~23–28	~15–34	~13–73
Dave's #1 Tender Meal	~910–1,800	~50–63	~54–127	~42–120
Dave's #2 Slider Meal	~1,202–2,048	~64–75	~91–152	~62–134
Dave's #3 Tender and Slider Meal	~986–2,004	~55–76	~62–137	~40–136
Dave's #4 Slider with Fries Meal	~826–1,414	~33–48	~52–109	~45–97
Dave's Big Trio with Mini Sliders and Hot Mozz	~2,189–2,949	~86–91	~115–141	~148–228
Dave's Big Trio with Tender and Buffalo Mac	~1,310–1,825	~64	~81–101	~78–134
Dave's Bites	~500–900	~39–41	~24–42	~19–61
Dave's Bites Hot Box	~3,450–3,840	~165–166	~167–174	~226–267
Dave's Bites with Fries	~770–1,350	~41–55	~33–103	~35–87
Dave's Mini Slider Hot Box	~5,208–5,712	~260	~344–353	~311–361
Dave's Mini Sliders	~934–1,470	~52–55	~66–75	~51–105
Hot Box - Sliders	~6,200–6,320	~310	~410–412	~370–382
Hot Box - Tenders	~4,900–5,020	~250	~300–302	~290–302
Hot Honey Mozz	~915–935	~10	~42–44	~76–78
Hot Honey Slider	~631–1,039	~31–34	~58–63	~30–72
Hot Honey Slider with Fries	~901–1,489	~33–48	~66–123	~46–98
Hot Mozzarella Hot Box	~9,490–9,690	~107	~316–336	~845–865
Hot Mozzarella Planks	~420–2,820	~5–35	~13–97	~30–250
Hot Mozzarella Planks with Fries	~1,570–3,230	~11–41	~31–131	~134–286
Hot Mozzarella Slider	~586–934	~11–14	~39–44	~42–78
Hot Mozzarella Slider with Fries	~856–1,384	~13–28	~47–104	~58–104
Mac Loaded Slider	~672–1,080	~36–40	~50–55	~37–78
Mac Loaded Slider with Fries	~942–1,530	~38–54	~58–115	~53–104
Reaper Roulette Hot Box - Sliders	~6,800	~310	~420	~430
Reaper Roulette Hot Box - Tenders	~5,500	~250	~310	~350
Spicy Buffalo Top Loaded Mac & Cheese	~1,720–3,060	~39–66	~96–185	~133–230
Top Loaded Fries	~700–1,730	~19–51	~68–160	~39–98

Sides (5)

Dave's Hot Chicken: Sides. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Cheese Fries	~450	~7	~60	~20
French Fries	~440	~6	~58	~20
Fry Platter	~2,200	~30	~290	~100
Kale Slaw	~270	~2	~8	~26
Mac & Cheese	~290	~14	~25	~16

Drinks (10)

Dave's Hot Chicken: Drinks. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Bottled Water	~0	~0	~0	~0
Coke	~210	~0	~56	~0
Diet Coke	~2	~0	~0	~0
Ginger Ale	~200	~0	~52	~0
Milkshake	~480–990	~10–18	~77–161	~17–35
M&M Top Loaded Shake	~740–1,250	~12–20	~121–205	~25–43
Oreo Top Loaded Shake	~740–1,250	~12–20	~121–205	~25–43
Root Beer	~230	~0	~62	~0
Slusher	~260–305	~0	~66–77	~0
Sprite	~200	~0	~52	~0

Sauces & Condiments (10)

Dave's Hot Chicken: Sauces & Condiments. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Cheese Sauce	~25	~1	~4	~1
Dave's Sauce	~150	~0	~1	~16
Honey	~43	~0	~12	~0
Hot Honey Dipper	~140	~0	~34	~0
Ketchup	~10	~0	~2	~0
Ranch Dipper	~200	~1	~3	~21
Reaper Ranch Dipper	~210	~1	~3	~22
Side of Pickles	~30	~2	~6	~0
Spicy BBQ Dipper	~70	~0	~17	~0
Spicy Buffalo Dipper	~25	~0	~1	~3

New to tracking? Start with one meal . For a photo of your food, see how to check a photo estimate .

Sources & data updates

Menu data updated: October 23, 2026
Nutrition snapshot refreshed: November 5, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

Nutrition for Dave's Hot Chicken includes estimates. Menu references may describe ingredients and portions without publishing complete nutrition facts.

References recorded for the Dave's Hot Chicken menu

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Dave's Hot Chicken for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Dave's Hot Chicken with macros in mind

Dave's Hot Chicken nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Dave's Hot Chicken orders built to hit them.

Meal ideas use real menu items with modeled calorie and protein estimates. They are a planning guide, and actual nutrition can vary. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Dave's Hot Chicken and every other supported chain.

Frequently asked questions

Take your Dave's Hot Chicken order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Dave's Hot Chicken meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

App Store Google Play