How do I find a high-protein meal at Dickey's Barbecue Pit?

Check the highest-protein picks in the Dickey's Barbecue Pit nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Dickey's Barbecue Pit orders that hit it.

What should I order at Dickey's Barbecue Pit if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Dickey's Barbecue Pit meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Dickey's Barbecue Pit nutrition numbers?

Dickey's Barbecue Pit nutrition values in Simple Macros are modeled estimates, not restaurant-published nutrition facts. Use them as a planning guide; actual portions and preparation can differ.

Is Simple Macros free to use at Dickey's Barbecue Pit?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Dickey's Barbecue Pit page needs no account.

Can I ask ChatGPT or Claude what to order at Dickey's Barbecue Pit?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Dickey's Barbecue Pit to hit my macros?" It builds the order from Dickey's Barbecue Pit's full official menu against the calories and protein you have left today, and can log it for you.

Dickey's Barbecue Pit Nutrition Info & Menu

Explore the Dickey's Barbecue Pit menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target. Nutrition values are estimates.

Menu data updated October 23, 2026Sources & update dates · Menu nutrition table

Dickey's Barbecue Pit nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Nutrition includes estimates, marked with ~. Snapshot refreshed November 5, 2026. The live builder may be newer. Sources and dates .

Entrées (35)

Dickey's Barbecue Pit: Entrées. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
1 Meat Plate	~266–2,394	~26–79	~12–219	~4–149
2 Meat Plate	~282–2,442	~28–82	~12–220	~4–153
3 Meat Plate	~356–2,679	~38–95	~13–224	~6–173
Beef Rib Plate	~876–2,614	~56–101	~13–212	~63–164
Beef Sausage	~760–1,820	~32–66	~4–30	~64–160
Bone-in (Classic) Wings	~504–2,457	~36–145	~1–111	~39–159
Brisket	~574–1,448	~42–86	~1–24	~43–118
Brisket Burnt Ends	~574–1,448	~42–86	~1–24	~43–118
Brisket Burnt Ends Sandwich	~654–734	~32–37	~47–50	~37–44
BYB Party Pack	~6,754–7,877	~400–407	~542–669	~305–415
Classic Sandwich	~361–1,095	~22–34	~36–103	~11–79
Family Pack	~2,422–8,351	~161–296	~222–604	~57–599
Giant Pit-Smoked Baker with Meat	~430–1,311	~18–37	~82–112	~2–76
Giant Pit-Smoked Loaded Baker	~370–1,121	~10–26	~82–109	~0–60
Kids Meat Plate	~133–920	~13–32	~6–95	~2–49
Kids Slider Plate	~262–952	~11–28	~33–119	~7–43
Marinated Chicken	~265–830	~40–82	~13–47	~5–42
Original Crispy Chicken Sandwich	~639–1,019	~26–33	~56–81	~34–73
Picnic Pack	~1,460–5,291	~86–171	~149–412	~35–381
Pit Dip Sandwich	~730–1,110	~36–43	~57–82	~39–78
Polish Kielbasa Sausage	~640–1,580	~32–66	~4–30	~56–144
Pork Ribs	~961–2,197	~48–99	~36–88	~67–166
Poutine with Meat	~1,108–1,368	~49–54	~108–114	~51–80
Pulled Pork	~439–1,178	~40–82	~2–26	~30–92
Pulled Pork Sandwich	~460–840	~26–33	~36–61	~23–62
Sausage Sandwich	~621–1,001	~22–29	~37–62	~40–79
Slider	~219–697	~10–19	~27–55	~7–57
Smoked Chicken Breast Sandwich	~373–753	~26–33	~41–67	~11–50
Smoked Meat Mac Stack	~312–2,545	~33–86	~20–189	~14–168
Smoked Turkey Sandwich	~361–741	~24–31	~37–62	~12–51
Texas Brisket Sandwich	~528–908	~27–34	~36–61	~30–69
The Dickey Dog	~654–714	~27	~55–57	~37–41
Turkey	~240–780	~36–74	~4–30	~8–48
Westerner Sandwich	~481–1,331	~33–53	~49–83	~11–102
XL Pack	~3,384–11,411	~236–422	~295–796	~79–817

Sides (11)

Dickey's Barbecue Pit: Sides. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Barbecue Beans	~140–438	~4–13	~28–88	~0
Cabbage Slaw	~143–446	~1–4	~14–43	~9–28
Caesar Salad	~133–400	~2–7	~6–17	~11–34
Dinner Roll	~174	~4	~27	~6
Hand-Cut Fries	~243–486	~4–8	~46–92	~5–10
Mac & Cheese	~96–299	~9–27	~10–30	~6–17
Mashed Potatoes	~170–510	~3–9	~25–75	~7–20
Onion Tanglers	~381–1,191	~4–13	~36–113	~25–78
Potato Salad	~130–405	~2–8	~23–71	~3–10
Poutine	~494–988	~17–33	~54–107	~24–48
Sweet Corn	~124–371	~3–10	~15–44	~6–17

Drinks (2)

Dickey's Barbecue Pit: Drinks. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Big Yellow Cup	~0–282	~0	~0–72	~0
Lil' Yellow Cup	~0–141	~0	~0–36	~0

Desserts (6)

Dickey's Barbecue Pit: Desserts. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Blondie Brownie	~400	~5	~56	~18
Brownie with Ice Cream and Caramel Sauce	~618	~5	~103	~23
Chocolate Brownie	~370	~5	~50	~18
Chocolate Chunk Cookie	~300	~4	~44	~14
Ice Cream Cup	~148	~0	~31	~3
Pecan Pie Slice	~520	~5	~70	~25

Sauces & Condiments (12)

Dickey's Barbecue Pit: Sauces & Condiments. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Buffalo Hot Sauce	~19	~0	~2	~1
Buffalo Sauce	~15	~0	~1	~1
Carolina Barbecue Sauce	~41	~0	~9	~0
Jalapeño Peppers	~10	~0	~2	~0
Onions	~16	~0	~4	~0
Original Barbecue Sauce	~49	~0	~11	~0
Pickles	~1	~0	~0	~0
Ranch Dressing	~220	~0	~4	~22
Sliced Cheddar Cheese	~80	~5	~0	~7
Spicy Barbecue Sauce	~54	~0	~12	~0
Sweet Barbecue Sauce	~89	~0	~22	~0
Texas Hot Sauce	~37	~0	~7	~1

New to tracking? Start with one meal . For a photo of your food, see how to check a photo estimate .

Sources & data updates

Menu data updated: October 23, 2026
Nutrition snapshot refreshed: November 5, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

Nutrition for Dickey's Barbecue Pit includes estimates. Menu references may describe ingredients and portions without publishing complete nutrition facts.

References recorded for the Dickey's Barbecue Pit menu

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Dickey's Barbecue Pit for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Dickey's Barbecue Pit with macros in mind

Dickey's Barbecue Pit nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Dickey's Barbecue Pit orders built to hit them.

Meal ideas use real menu items with modeled calorie and protein estimates. They are a planning guide, and actual nutrition can vary. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Dickey's Barbecue Pit and every other supported chain.

Frequently asked questions

Take your Dickey's Barbecue Pit order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Dickey's Barbecue Pit meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

App Store Google Play