Five Guys Nutrition Facts & Menu
Explore the Five Guys menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates · Menu nutrition table
Five Guys nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition snapshot refreshed
The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Five Guys menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Five Guys for current ingredients and allergen information.
Ordering Five Guys with macros in mind
Five Guys nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Five Guys orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Five Guys and every other supported chain.
Frequently asked questions
Check the highest-protein picks in the Five Guys nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Five Guys orders that hit it.
Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Five Guys meal that keeps your protein high while staying inside a lower calorie budget.
Numbers come from publicly available Five Guys menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.
Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Five Guys page needs no account.
Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Five Guys to hit my macros?" It builds the order from Five Guys's full official menu against the calories and protein you have left today, and can log it for you.
Connect your AI appTake your Five Guys order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Five Guys meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.