How do I find a high-protein meal at Freddy's Frozen Custard & Steakburgers?

Check the highest-protein picks in the Freddy's Frozen Custard & Steakburgers nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Freddy's Frozen Custard & Steakburgers orders that hit it.

What should I order at Freddy's Frozen Custard & Steakburgers if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Freddy's Frozen Custard & Steakburgers meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Freddy's Frozen Custard & Steakburgers nutrition numbers?

Numbers come from publicly available Freddy's Frozen Custard & Steakburgers menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.

Is Simple Macros free to use at Freddy's Frozen Custard & Steakburgers?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Freddy's Frozen Custard & Steakburgers page needs no account.

Can I ask ChatGPT or Claude what to order at Freddy's Frozen Custard & Steakburgers?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Freddy's Frozen Custard & Steakburgers to hit my macros?" It builds the order from Freddy's Frozen Custard & Steakburgers's full official menu against the calories and protein you have left today, and can log it for you.

Freddy's Frozen Custard & Steakburgers Nutrition Facts & Menu

Explore the Freddy's Frozen Custard & Steakburgers menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.

Menu data updated October 28, 2026Sources & update dates · Menu nutrition table

Freddy's Frozen Custard & Steakburgers nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Values are based on the restaurant nutrition recorded in our menu data. Snapshot refreshed November 5, 2026. The live builder may be newer. Sources and dates .

Entrées (21)

Freddy's Frozen Custard & Steakburgers: Entrées. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
All-Beef Hot Dog	75–560	3–19	0–54	21–40
Bacon & Cheese Steakburger	405–910	30–59	0–69	39–57
California Style Steakburger	405–910	30–59	0–69	39–57
Chicken Tenders	420–770	32–52	28–57	20–41
Chili Cheese Dog	195–680	10–27	0–59	29–47
Crispy Chicken Bowl	610–900	37–61	24–69	41–62
Crispy Chicken Club Sandwich	375–820	25–41	6–91	28–40
Grilled Cheese Steakburger	880–1,210	52–76	35–88	59–75
Grilled Chicken Bowl	420–710	40–64	7–52	26–47
Grilled Chicken Club Sandwich	185–630	33–49	0–58	18–30
Jalapeño Pepper Jack Steakburger	445–950	32–62	0–72	41–60
Patty Melt	610–940	37–61	18–71	43–59
Prime Rib Steakburger	655–1,160	44–73	0–73	53–68
Smoky Bacon Cheddar Stack Steakburger	710–1,250	48–78	0–91	58–77
Smoky Bacon Steakburger Taco	270–600	17–40	0–50	24–40
Spicy Chicken Sandwich	225–710	17–34	0–77	21–40
Steakburger	165–1,140	17–72	0–84	24–71
Steakburger Bowl	660–950	41–65	13–57	49–70
Steakburger Taco	360–500	18–23	23–45	22–35
Veggie Burger	165–650	7–23	0–80	18–36
Veggie Burger Bowl	370–660	14–38	28–72	23–43

Sides (9)

Freddy's Frozen Custard & Steakburgers: Sides. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Bacon Loaded Tots	750–950	17–21	79–100	41–52
Baked Lays®	120	2	24	2
Cheese Curds	520–1,110	22–47	35–75	32–69
Cheese Fries	470–630	11–14	49–66	26–34
Chili Cheese Fries	520–710	13–18	55–75	28–38
Freddy's Fries	400–520	5–7	50–65	20–26
Mott's® Natural Applesauce	50	0	12	0
Onion Rings	440–880	6–11	53–106	23–46
Tots	530–680	5–7	60–77	30–39

Drinks (12)

Freddy's Frozen Custard & Steakburgers: Drinks. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Apple Juice	100	0	25	0
Barq's® Root Beer	218–435	0	55–109	0
Cherry Coke®	213–426	0	53–107	0
Chocolate Milk	280	11	39	9
Coke®	199–397	0	50–99	0
Coke Zero®	0	0	0	0
Diet Coke®	0	0	0	0
Fuze®	118–237	0	30–59	0
Milk	140	9	14	5
Sprite®	189–378	0	47–95	0
Strawberry Fruitopia®	213–426	0	53–107	0
Water	0	0	0	0

Desserts (34)

Freddy's Frozen Custard & Steakburgers: Desserts. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Barq's® Root Beer Float	440–580	3–4	88–116	8–11
Chocolate Brownie Delight Concrete	810–1,790	14–31	101–224	39–86
Chocolate Brownie Delight Shake	810–1,790	16–36	111–246	33–74
Chocolate Brownie Delight Sundae	740–1,780	13–31	93–223	35–85
Cold Brew Caramel Crunch Concrete	790–1,760	14–31	99–220	38–84
Cold Brew Caramel Crunch Shake	790–1,760	16–35	109–242	32–72
Create Your Own Concrete	420–1,070	7–19	53–134	20–51
Create Your Own Shake	420–1,020	8–20	58–140	17–42
Create Your Own Sundae	350–1,060	6–19	44–133	17–51
Dirt 'n Worms Concrete	630–1,420	11–25	79–178	30–68
Dirt 'n Worms Sundae	560–1,410	10–25	70–176	27–67
Frozen Custard Cone	360–1,070	6–19	45–134	17–51
Frozen Custard Dish	350–1,060	6–19	44–133	17–51
Frozen Custard To Go	1,150–2,440	20–43	144–305	55–117
Lemon Cream Frost	450–1,090	5–11	79–191	13–32
Maple Pecan Concrete	770–1,750	13–31	96–219	37–84
Orange Cream Frost	540–1,310	5–13	95–229	16–38
OREO® Custard Sandwich	260–270	4	36–37	11–12
OREO® Double Trouble Concrete	540–1,220	9–21	68–153	26–58
OREO® Double Trouble Shake	540–1,220	11–24	74–168	22–50
OREO® Double Trouble Sundae	540–1,350	10–24	68–169	26–65
Peanut Butter Bananza Concrete	650–1,460	11–26	81–183	31–70
Peanut Butter Bananza Shake	650–1,460	13–29	89–201	27–60
Peanut Butter Bananza Sundae	550–1,400	10–25	69–175	26–67
Reese's® Royale Concrete	700–1,570	12–28	88–196	33–75
Reese's® Royale Shake	700–1,570	14–31	96–216	29–65
Reese's® Royale Sundae	700–1,730	12–30	88–216	33–83
Shake	370–810	7–16	51–111	15–33
Signature Turtle Concrete	850–1,870	15–33	106–234	41–89
Signature Turtle Shake	850–1,870	17–37	117–257	35–77
Signature Turtle Sundae	750–1,830	13–32	94–229	36–88
Strawberry Dreamcake Concrete	690–1,550	12–27	86–194	33–74
Strawberry Dreamcake Shake	690–1,550	14–31	95–213	28–64
Strawberry Dreamcake Sundae	690–1,710	12–30	86–214	33–82

Sauces & Condiments (13)

Freddy's Frozen Custard & Steakburgers: Sauces & Condiments. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
BBQ Sauce	40	0	9	0
Cheese Sauce	30	1	2	2
Freddy's Famous Fry Sauce®	120	0	6	11
Freddy's Famous Jalapeño Fry Sauce®	120	0	6	11
Freddy's Fry Seasoning®	5	0	1	0
Freddy's Smoky Fry Sauce®	130	0	7	11
HEINZ® Ketchup	5	0	1	0
HEINZ® Marinara Sauce	30	0	7	0
HEINZ® Mayonnaise	70	0	1	7
HEINZ® Mustard	5	0	1	0
HEINZ® Relish	5	0	1	0
Honey Mustard	100	0	10	7
Ranch	140	0	1	15

New to tracking? Start with one meal . For a photo of your food, see how to check a photo estimate .

Sources & data updates

Menu data updated: October 28, 2026
Nutrition snapshot refreshed: November 5, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

References recorded for the Freddy's Frozen Custard & Steakburgers menu

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Freddy's Frozen Custard & Steakburgers for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Freddy's Frozen Custard & Steakburgers with macros in mind

Freddy's Frozen Custard & Steakburgers nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Freddy's Frozen Custard & Steakburgers orders built to hit them.

Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Freddy's Frozen Custard & Steakburgers and every other supported chain.

Frequently asked questions

Take your Freddy's Frozen Custard & Steakburgers order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Freddy's Frozen Custard & Steakburgers meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

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