Krispy Kreme Nutrition Info & Menu
Explore the Krispy Kreme menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target. Nutrition values are estimates.
Menu data updated Sources & update dates · Menu nutrition table
Krispy Kreme nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Data source
Ingredient composition. Canadian Nutrient File
Some nutrition values and portions are estimated. The CNF provides generic ingredient data.
Contains information licensed under the Open Government Licence – Canada.
This use does not imply endorsement by Health Canada.
Data source
Ingredient composition. Canadian Nutrient File
Some nutrition values and portions are estimated. The CNF provides generic ingredient data.
Contains information licensed under the Open Government Licence – Canada.
This use does not imply endorsement by Health Canada.
Data source
Ingredient composition. Canadian Nutrient File
Some nutrition values and portions are estimated. The CNF provides generic ingredient data.
Contains information licensed under the Open Government Licence – Canada.
This use does not imply endorsement by Health Canada.
Data source
Ingredient composition. Canadian Nutrient File
Some nutrition values and portions are estimated. The CNF provides generic ingredient data.
Contains information licensed under the Open Government Licence – Canada.
This use does not imply endorsement by Health Canada.
Data source
Ingredient composition. Canadian Nutrient File
Some nutrition values and portions are estimated. The CNF provides generic ingredient data.
Contains information licensed under the Open Government Licence – Canada.
This use does not imply endorsement by Health Canada.
Data source
Ingredient composition. Canadian Nutrient File
Some nutrition values and portions are estimated. The CNF provides generic ingredient data.
Contains information licensed under the Open Government Licence – Canada.
This use does not imply endorsement by Health Canada.
Lightest options
Data source
Ingredient composition. Canadian Nutrient File
Some nutrition values and portions are estimated. The CNF provides generic ingredient data.
Contains information licensed under the Open Government Licence – Canada.
This use does not imply endorsement by Health Canada.
Data source
Ingredient composition. Canadian Nutrient File
Some nutrition values and portions are estimated. The CNF provides generic ingredient data.
Contains information licensed under the Open Government Licence – Canada.
This use does not imply endorsement by Health Canada.
Data source
Ingredient composition. Canadian Nutrient File
Some nutrition values and portions are estimated. The CNF provides generic ingredient data.
Contains information licensed under the Open Government Licence – Canada.
This use does not imply endorsement by Health Canada.
Data source
Ingredient composition. Canadian Nutrient File
Some nutrition values and portions are estimated. The CNF provides generic ingredient data.
Contains information licensed under the Open Government Licence – Canada.
This use does not imply endorsement by Health Canada.
Data source
Ingredient composition. Canadian Nutrient File
Some nutrition values and portions are estimated. The CNF provides generic ingredient data.
Contains information licensed under the Open Government Licence – Canada.
This use does not imply endorsement by Health Canada.
Data source
Ingredient composition. Canadian Nutrient File
Some nutrition values and portions are estimated. The CNF provides generic ingredient data.
Contains information licensed under the Open Government Licence – Canada.
This use does not imply endorsement by Health Canada.
Sources & data updates
- Menu data updated
- Nutrition snapshot refreshed
The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
Nutrition for Krispy Kreme includes estimates. Menu references may describe ingredients and portions without publishing complete nutrition facts.
References recorded for the Krispy Kreme menu
- krispykreme.ca — Menu reference
- krispykreme.ca — Menu reference
- krispykreme.ca — Menu reference
- order.online — Source reference
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Krispy Kreme for current ingredients and allergen information.
Ordering Krispy Kreme with macros in mind
Krispy Kreme nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Krispy Kreme orders built to hit them.
Meal ideas use real menu items with modeled calorie and protein estimates. They are a planning guide, and actual nutrition can vary. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Krispy Kreme and every other supported chain.
Frequently asked questions
Check the highest-protein picks in the Krispy Kreme nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Krispy Kreme orders that hit it.
Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Krispy Kreme meal that keeps your protein high while staying inside a lower calorie budget.
Krispy Kreme nutrition values in Simple Macros are modeled estimates, not restaurant-published nutrition facts. Use them as a planning guide; actual portions and preparation can differ.
Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Krispy Kreme page needs no account.
Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Krispy Kreme to hit my macros?" It builds the order from Krispy Kreme's full official menu against the calories and protein you have left today, and can log it for you.
Connect your AI appTake your Krispy Kreme order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Krispy Kreme meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.