How do I find a high-protein meal at Menchie's?

Check the highest-protein picks in the Menchie's nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Menchie's orders that hit it.

What should I order at Menchie's if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Menchie's meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Menchie's nutrition numbers?

Numbers come from publicly available Menchie's menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.

Is Simple Macros free to use at Menchie's?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Menchie's page needs no account.

Can I ask ChatGPT or Claude what to order at Menchie's?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Menchie's to hit my macros?" It builds the order from Menchie's's full official menu against the calories and protein you have left today, and can log it for you.

Menchie's Nutrition Facts & Menu

Explore the Menchie's menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.

Menu data updated October 23, 2026Sources & update dates · Menu nutrition table

Menchie's nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Values are based on the restaurant nutrition recorded in our menu data. Snapshot refreshed November 5, 2026. The live builder may be newer. Sources and dates .

Entrées (130)

Menchie's: Entrées. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Banana Bread Frozen Yogurt	28	1	6	0
Banana Frozen Yogurt	28	1	6	0
Black Cherry Greek Yogurt	33	1	7	0
Black Cherry Sorbet	26	0	7	0
Black Cherry Tart Frozen Yogurt	25	1	5	0
Blueberry Cheesecake Frozen Yogurt	28	1	6	0
Blue Raspberry Frozen Yogurt	31	1	7	0
Blue Raspberry Tart Frozen Yogurt	25	1	5	0
Bubble Gum Frozen Yogurt	28	1	6	0
Butter Pecan Frozen Yogurt	28	1	6	0
Cake Batter Frozen Yogurt	33	1	7	0
Canadian Maple Frozen Yogurt	28	1	6	0
Candy Cane Frozen Yogurt	28	1	6	0
Caramel Apple Frozen Yogurt	32	1	7	0
Caramel Chocolate Explosion Frozen Yogurt	29	1	6	0
Caramel Drizzle Frozen Yogurt	28	1	6	0
Carrot Cake Frozen Yogurt	32	1	7	0
Cherries Jubilee Frozen Yogurt	28	1	6	0
Cherry Sorbet	24	0	6	0
Chocolate Cake Frozen Yogurt	33	1	7	0
Chocolate Dipped Banana Frozen Yogurt	28	1	6	0
Chocolate Orange Frozen Yogurt	28	1	6	0
Chocolate Peanut Butter Cup Frozen Yogurt	30	1	6	0
Chocolate Raspberry Frozen Yogurt	31	1	7	0
Chocolate Strawberry Kiss Frozen Yogurt	33	1	7	0
Cinnamon Sugar Cereal Yogurt	31	1	6	0
Cinnayum Bun Frozen Yogurt	28	1	6	0
Classic Vanilla Frozen Yogurt	28	1	6	0
Coco Mocha Frozen Yogurt	28	1	6	0
Coffee Frozen Yogurt	28	1	6	0
Corn Flakes Cereal Frozen Yogurt	30	1	6	0
Cotton Candy Frozen Yogurt	28	1	6	0
Creamsicle Frozen Yogurt	28	1	6	0
Creamy Peanut Butter Frozen Yogurt	30	1	6	0
Creme Brulee Frozen Yogurt	28	1	6	0
Dulce De Leche Frozen Yogurt	28	1	6	0
Exotic Chai Tea Latte Frozen Yogurt	28	1	6	0
Festive Egg Nog Frozen Yogurt	28	1	6	0
Fluffy Marshmallow Frozen Yogurt	28	1	6	0
Fresh Shredded Coconut Frozen Yogurt	31	1	6	0
Frozen Hot Chocolate Frozen Yogurt	28	1	6	0
Fruit Punch Sorbet	25	0	7	0
Fruity Cereal Yogurt	30	1	6	0
Gingerbread Man Frozen Yogurt	29	1	6	0
Green Apple Sorbet	27	0	7	0
Green Apple Tart Frozen Yogurt	25	1	6	0
Groovy Grape Soda Frozen Yogurt	28	1	6	0
Hawaiian Papaya Frozen Yogurt	28	1	6	0
Hawaiian Papaya Sorbet	23	0	6	0
Honeydew Melon Sorbet	23	0	6	0
Iced Cappuccino Frozen Yogurt	30	1	6	0
Irish Mint Frozen Yogurt	28	1	6	0
Island Mango Frozen Yogurt	28	1	6	0
Island Mango Sorbet	29	0	8	0
Juicy Watermelon Sorbet	27	0	7	0
Juicy Watermelon Tart Frozen Yogurt	28	1	6	0
Key Lime Frozen Yogurt	28	1	6	0
Lemon Meringue Frozen Yogurt	28	1	6	0
Lucky Leprechaun Cereal Frozen Yogurt	30	1	6	0
Luscious Lemon Cake Frozen Yogurt	33	1	7	0
Maple Nut Frozen Yogurt	28	1	6	0
Menchie's Featuring Nutella Hazelnut Spread Frozen Yogurt	40	1	7	1
Milk Chocolate Malt Frozen Yogurt	28	1	6	0
Minty Chocolate Frozen Yogurt	28	1	6	0
Mocha Almond Fudge Frozen Yogurt	28	1	6	0
Mocha Latte Frozen Yogurt	28	1	6	0
Mud Pie Frozen Yogurt	28	1	6	0
New York Cheesecake Frozen Yogurt	28	1	6	0
No Sugar Added Blueberry Cheesecake Frozen Yogurt	23	1	5	0
No Sugar Added Butter Pecan Frozen Yogurt	23	1	5	0
No Sugar Added Caramel Drizzle Frozen Yogurt	23	1	5	0
No Sugar Added Cherries Jubilee Frozen Yogurt	23	1	5	0
No Sugar Added Coco Mocha Frozen Yogurt	23	1	5	0
No Sugar Added Cotton Candy Frozen Yogurt	23	1	5	0
No Sugar Added Creamsicle Frozen Yogurt	23	1	5	0
No Sugar Added Creamy Peanut Butter Frozen Yogurt	23	1	5	0
No Sugar Added Fluffy Marshmallow Frozen Yogurt	23	1	5	0
No Sugar Added Irish Mint Frozen Yogurt	23	1	5	0
No Sugar Added Maple Nut Fudge Frozen Yogurt	23	1	5	0
No Sugar Added Roasted Pistachio Frozen Yogurt	23	1	5	0
No Sugar Added Tropical Pina Colada Frozen Yogurt	23	1	5	0
No Sugar Added Vanilla Frozen Yogurt	23	1	5	0
Orange Burst Frozen Yogurt	28	1	6	0
Orange Burst Greek Yogurt	30	1	6	0
Orange Vanilla Sorbet	23	0	6	0
Orchard Peach Frozen Yogurt	35	1	8	0
Orchard Peach Sorbet	30	0	8	0
Oreo Cookie Frozen Yogurt	33	1	7	0
Original Greek Yogurt	30	1	6	0
P.B. Puff Cereal Yogurt	31	1	6	0
Peanut Butter Smore Frozen Yogurt	28	1	6	0
Pecan Praline Frozen Yogurt	32	1	6	0
Pina Colada Sorbet	23	0	6	0
Pina Colada Tart Frozen Yogurt	23	1	5	0
Pineapple Tart Frozen Yogurt	25	1	6	0
Pink Grapefruit Frozen Yogurt	28	1	6	0
Pomegranate Acai Frozen Yogurt	28	1	6	0
Pumpkin Patch Frozen Yogurt	41	1	8	0
Pure Chocolate Frozen Yogurt	28	1	6	0
Purely Tart Frozen Yogurt	23	1	5	0
Raspberry Lemonade Sorbet	25	0	7	0
Raspberry Tart Frozen Yogurt	25	1	5	0
Red Raspberry Greek Yogurt	33	1	7	0
Red Velvet Cupcake Frozen Yogurt	33	1	7	0
Ripe Pineapple Frozen Yogurt	31	1	7	0
Ripe Pineapple Sorbet	27	0	7	0
Ripe Red Strawberry Sorbet	23	0	6	0
Ripe Red Strawberry Tart Frozen Yogurt	23	1	5	0
Roasted Pistachio Frozen Yogurt	28	1	6	0
Root Beer Float Frozen Yogurt	28	1	6	0
Salted Caramel Frozen Yogurt	28	1	6	0
Salted Caramel Pretzel Frozen Yogurt	30	1	7	0
Strawberry Banana Medley Frozen Yogurt	30	1	6	0
Strawberry Vanilla Dream Frozen Yogurt	28	1	6	0
Sugar Bush Maple Cookie Frozen Yogurt	33	1	7	0
Summer Sweet Raspberry Frozen Yogurt	30	1	7	0
Sweet Almond Amaretto Frozen Yogurt	33	1	6	0
Sweet Creaminess Frozen Yogurt	28	1	6	0
Tangy Lemon Frozen Yogurt	28	1	6	0
Taro Frozen Yogurt	28	1	6	0
Toasted Coconut Frozen Yogurt	33	1	6	1
Touch Of Honey Greek Yogurt	33	1	7	0
Tropical Pina Colada Frozen Yogurt	28	1	6	0
True Blueberry Frozen Yogurt	28	1	6	0
True Blueberry Greek Yogurt	30	1	7	0
True Blueberry Tart Frozen Yogurt	23	1	5	0
Wildberry Jumble Frozen Yogurt	28	1	6	0
Wildberry Jumble Sorbet	23	0	6	0
Zen Green Tea Frozen Yogurt	29	1	6	0
Zesty Lime Frozen Yogurt	28	1	6	0

Sauces & Condiments (80)

Menchie's: Sauces & Condiments. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Almonds Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	58	2	2	5
Apricots Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	5	0	1	0
Bananas Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	9	0	2	0
Blackberries Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	4	0	1	0
Blueberries Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	6	0	1	0
Butterscotch Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	22	0	6	0
Cantaloupe Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	3	0	1	0
Cap'n Crunchberries® Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	40	0	9	1
Caramel Sauce Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	22	0	6	0
Carob Chips Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	54	1	6	3
Cheesecake Pieces Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	32	1	3	2
Chocolate Chip Cookie Dough Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	45	0	6	2
Chocolate Covered Espresso Beans Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	54	1	6	3
Chocolate Rocks Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	49	0	7	2
Chocolate Sprinkles Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	43	0	8	2
Cinnamon Toast Crunch® Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	42	1	8	1
Cocoa Pebbles® Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	40	0	9	1
Coconut Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	50	0	5	4
Condensed Milk Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	32	1	5	1
Crunch® Bar Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	50	1	7	3
Dark Chocolate Chips Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	48	0	6	3
Figs Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	7	0	2	0
Frosted Animal Cookies Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	42	1	7	1
Fudgy Brownies Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	41	0	6	2
Graham Cracker Crumbs Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	42	1	8	1
Grapes Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	7	0	2	0
Gummi Bears Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	40	0	10	0
Honey Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	30	0	8	0
Honeydew Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	4	0	1	0
Honey Roasted Sunflower Seeds Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	55	2	3	4
Jelly Belly® Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	38	0	9	0
Kit Kat® Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	52	1	6	3
Kiwi Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	6	0	1	0
Low Fat Granola Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	39	1	8	1
Lucky Charms® Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	39	1	8	0
Lychee Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	7	0	2	0
Mandarin Oranges Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	6	0	2	0
Mangos Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	6	0	1	0
Maraschino Cherries Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	17	0	4	0
Marshmallow Topping Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	32	0	8	0
Milk Chocolate Caramel Turtles Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	52	1	5	3
Milk Chocolate Chips Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	54	1	6	3
Milk Chocolate Fudge Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	35	0	6	1
Mini Chocolate Malt Balls Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	49	1	6	2
Mini Marshmallows Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	32	0	8	0
Mini M&M's® Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	49	0	7	2
Mini Peanut Butter Cups Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	52	1	6	3
M&M's® Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	49	0	7	2
Mochi Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	26	0	6	0
Nectarines Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	4	0	1	0
Nerds® Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	39	0	10	0
Oranges Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	5	0	1	0
Oreos® Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	48	0	7	2
Peaches Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	4	0	1	0
Peaches In Syrup Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	7	0	2	0
Peanut Butter Chips Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	49	1	6	3
Peanut M&M's® Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	52	1	6	3
Peanuts Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	59	2	2	5
Pecans Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	69	1	1	7
Pineapple Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	5	0	1	0
Plums Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	5	0	1	0
Pomegranate Arils Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	8	0	2	0
Popping Boba Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	6	0	1	0
Rainbow Nonpareils Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	39	0	10	0
Rainbow Sprinkles Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	39	0	10	0
Raspberries Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	5	0	1	0
Reese's® Peanut Butter Cups Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	52	1	6	3
Reese's Pieces® Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	50	1	6	2
Reese's® Pourable Peanut Butter Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	60	2	2	5
S'mores Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	43	1	7	1
Sour Gummi Worms Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	40	0	10	0
Strawberries Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	3	0	1	0
Sugar Free Fat Free Fudge Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	6	0	1	0
Walnuts Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	66	2	1	7
Watermelon Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	3	0	1	0
Whipped Topping Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	26	0	2	2
White Chocolate Chips Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	54	1	6	3
White Nonpareils Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	39	0	10	0
Yogurt Chips Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	52	1	6	3
Yogurt Covered Raisins Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	41	0	7	1

New to tracking? Start with one meal . For a photo of your food, see how to check a photo estimate .

Sources & data updates

Menu data updated: October 23, 2026
Nutrition snapshot refreshed: November 5, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

References recorded for the Menchie's menu

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Menchie's for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Menchie's with macros in mind

Menchie's nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Menchie's orders built to hit them.

Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Menchie's and every other supported chain.

Frequently asked questions

Take your Menchie's order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Menchie's meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

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