How do I find a high-protein meal at Outback Steakhouse?

Check the highest-protein picks in the Outback Steakhouse nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Outback Steakhouse orders that hit it.

What should I order at Outback Steakhouse if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Outback Steakhouse meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Outback Steakhouse nutrition numbers?

Outback Steakhouse nutrition values in Simple Macros are modeled estimates, not restaurant-published nutrition facts. Use them as a planning guide; actual portions and preparation can differ.

Is Simple Macros free to use at Outback Steakhouse?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Outback Steakhouse page needs no account.

Can I ask ChatGPT or Claude what to order at Outback Steakhouse?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Outback Steakhouse to hit my macros?" It builds the order from Outback Steakhouse's full official menu against the calories and protein you have left today, and can log it for you.

Outback Steakhouse Nutrition Info & Menu

Explore the Outback Steakhouse menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target. Nutrition values are estimates.

Menu data updated October 23, 2026Sources & update dates · Menu nutrition table

Outback Steakhouse nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Nutrition includes estimates, marked with ~. Snapshot refreshed November 5, 2026. The live builder may be newer. Sources and dates .

Entrées (30)

Outback Steakhouse: Entrées. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Alice Springs Chicken	~1,060–3,120	~82–175	~33–190	~68–197
Baby Back Ribs	~720–2,500	~47–118	~30–167	~60–187
Bloomin' Fried Chicken	~1,160–3,220	~56–149	~48–205	~83–212
Chicken and Rib Combo	~1,460–2,520	~109–133	~90–197	~118–186
Chicken or Shrimp Caesar Salad	~880–920	~43–50	~28–30	~66–68
Crispy Chicken Salad	~880–1,230	~40–43	~49–77	~46–99
Fish of the Day	~470–2,740	~53–163	~17–177	~17–160
Grilled Pork Chops	~730–2,790	~81–174	~18–175	~33–162
Grilled Salmon	~900–3,170	~48–158	~18–178	~65–208
Kids Burger	~640–890	~27–32	~44–105	~37–50
Kids Chicken Fingers	~480–730	~22–27	~37–98	~25–38
Kids Grilled Cheese	~590–840	~14–19	~51–112	~33–46
Kids Mac 'N Cheese	~590–840	~22–27	~76–137	~20–33
Kids Ribs	~530–780	~32–37	~24–85	~41–54
Kids Steak	~320–570	~30–35	~6–67	~17–30
Lamb Chops	~845–2,905	~61–153	~21–178	~54–183
Lobster Tails	~490–970	~60–79	~0–36	~25–62
Mushroom Chicken Marsala	~810–2,870	~66–158	~26–183	~42–171
New York Strip	~1,050–3,320	~64–174	~18–178	~75–218
No Rules Pasta	~1,360–1,660	~58–96	~114–116	~72–87
Outback Special	~570–2,840	~50–160	~19–179	~29–172
Ribeye	~1,121–3,391	~61–171	~19–179	~84–227
Salmon and Shrimp	~810–1,290	~75–94	~2–38	~52–89
Sirloin and Baby Back Ribs	~1,060–2,120	~82–106	~32–139	~80–148
Sirloin and Lobster Tail	~760–1,240	~77–96	~6–42	~46–83
Steakhouse Pasta	~1,070	~73	~118	~35
Steakhouse Salad	~1,210	~69	~49	~83
Toowoomba Pasta	~1,690	~63	~142	~98
Toowoomba Topped Filet	~680–1,160	~64–83	~4–40	~43–80
Victoria's Filet	~740–3,010	~65–175	~17–177	~41–184

Appetizers (6)

Outback Steakhouse: Appetizers. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Aussie Cheese Fries	~2,860	~80	~208	~200
Bloomin' Fried Shrimp	~870	~33	~47	~61
Bloomin' Onion®	~1,920	~17	~131	~152
Crispy Calamari	~880–950	~41–46	~47–50	~57–62
Grilled Shrimp on the Barbie	~630	~36	~32	~38
Kookaburra Wings	~1,820–2,380	~88–106	~25–89	~155–209

Sides (13)

Outback Steakhouse: Sides. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Aussie Fries	~500	~7	~67	~23
Baked Potato	~300	~7	~60	~5
Caesar Side Salad	~240	~5	~13	~19
Coleslaw	~150	~1	~13	~11
French Onion Soup	~410	~16	~27	~25
Fresh Seasonal Veggies	~70	~3	~9	~3
Fresh Steamed Broccoli	~140	~4	~7	~11
Grilled Onions	~100	~2	~15	~4
House Salad	~240–410	~8–10	~17–30	~10–34
Mashed Potatoes	~250	~3	~20	~18
Rice Pilaf	~250	~4	~37	~8
Sweet Potato Fries	~460	~4	~58	~24
Walkabout Soup	~250	~6	~17	~18

Drinks (17)

Outback Steakhouse: Drinks. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Amber Ale	~165–303	~2–3	~14–26	~0
Cabernet Merlot	~130	~0	~4	~0
Chardonnay	~130	~0	~4	~0
Coffee	~4	~0	~0	~0
Coors Light	~100–183	~0	~5–9	~0
Gold Coast 'Rita	~150–320	~0	~17–42	~0
Guinness	~125	~1	~10	~0
Heineken	~140	~0	~0	~0
Madrí	~135	~1	~11	~0
Miller Genuine Draft	~140	~1	~13	~0
Miller Lite	~100	~0	~3	~0
Molson Canadian	~145–266	~2–3	~11–20	~0
Pilsner	~150–275	~1–3	~12–22	~0
Sol	~130	~1	~11	~0
Sydney's Cosmo	~210	~0	~14	~0
Tea	~2	~0	~0	~0
The Wallaby Darned®	~230–310	~0	~48–54	~0

Desserts (4)

Outback Steakhouse: Desserts. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Cheesecake	~1,040–1,090	~16–17	~88–98	~64–75
Chocolate Thunder from Down Under	~870	~9	~82	~60
Kids Sundae	~255–270	~3	~29–34	~12–17
Peanut Butter Pie	~780	~16	~62	~54

New to tracking? Start with one meal . For a photo of your food, see how to check a photo estimate .

Sources & data updates

Menu data updated: October 23, 2026
Nutrition snapshot refreshed: November 5, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

Nutrition for Outback Steakhouse includes estimates. Menu references may describe ingredients and portions without publishing complete nutrition facts.

References recorded for the Outback Steakhouse menu

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Outback Steakhouse for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Outback Steakhouse with macros in mind

Outback Steakhouse nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Outback Steakhouse orders built to hit them.

Meal ideas use real menu items with modeled calorie and protein estimates. They are a planning guide, and actual nutrition can vary. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Outback Steakhouse and every other supported chain.

Frequently asked questions

Take your Outback Steakhouse order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Outback Steakhouse meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

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