How do I find a high-protein meal at Panera Bread?

Check the highest-protein picks in the Panera Bread nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Panera Bread orders that hit it.

What should I order at Panera Bread if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Panera Bread meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Panera Bread nutrition numbers?

Numbers come from publicly available Panera Bread menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.

Is Simple Macros free to use at Panera Bread?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Panera Bread page needs no account.

Can I ask ChatGPT or Claude what to order at Panera Bread?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Panera Bread to hit my macros?" It builds the order from Panera Bread's full official menu against the calories and protein you have left today, and can log it for you.

Panera Bread Nutrition Facts & Menu

Explore the Panera Bread menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.

Menu data updated October 23, 2026Sources & update dates · Menu nutrition table

Panera Bread nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Values are based on the restaurant nutrition recorded in our menu data. Snapshot refreshed November 5, 2026. The live builder may be newer. Sources and dates .

Breakfast (15)

Panera Bread: Breakfast. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Bacon Double Take on Black Pepper Focaccia	540–670	29	44–45	27–41
Bacon, Egg & Cheese on Ciabatta	500–630	25	51–52	22–36
Bacon, Egg & Cheese on Croissant	510–640	24	34–35	31–45
Chipotle Chicken, Egg & Avo on Ciabatta	540–770	30	54–56	22–47
Egg & Cheese on Ciabatta	460–590	23	51–52	18–32
Egg & Cheese on Croissant	460–590	21	33–34	28–42
Farmhouse Duo Asiago Bagel Stack	730–860	35	58–59	40–54
Ham Croissant Benny	440–570	21	36–37	23–37
Ham, Egg & Cheese on Ciabatta	490–620	28	53–54	19–33
Sausage & Egg Asiago Bagel Stack	700–940	35	58–59	37–63
Sausage, Egg & Cheese on Ciabatta	640–770	30	51–52	35–49
Sausage, Egg & Cheese on Croissant	650–780	29	34–35	44–58
Steak & Wake on Ciabatta	550–680	35	53–54	22–36
Steel Cut Oatmeal with Strawberries & Pecans	330	8	51	14
Wake-Up BLT Asiago Everything Bagel Stack	570–700	28	60–61	24–38

Entrées (58)

Panera Bread: Entrées. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
All-In Veggie Market Bowl	270–1,530	7–45	46–123	6–105
Asian Sesame Chicken Salad	190–1,010	16–37	11–53	9–84
Asian Sesame Chicken Salad Stuffer	580	24	62	26
Bacon Mac & Cheese	530–1,170	18–39	34–170	35–71
Bacon Turkey Bravo on Tomato Basil	405–1,042	26–53	39–87	17–56
Bistro French Onion Soup	200–850	6–27	22–158	10–15
Broccoli Cheddar Soup	280–930	8–29	17–152	20–31
Caesar Salad	120–1,330	5–41	9–44	7–122
Caesar Salad Stuffer	830	14	53	62
Caesar with Chicken Salad	190–1,330	17–41	10–44	8–122
Caesar with Chicken Salad Stuffer	900	27	54	64
Chicken Bacon Rancher on Black Pepper Focaccia	495–1,220	29–59	42–92	23–71
Chicken Roma Asiago Bagel Stack	510–750	32–33	58–63	16–42
Chipotle Chicken Avo Melt on Black Pepper Focaccia	500–1,220	27–56	45–95	24–72
Ciabatta Cheesesteak	525–1,290	26–53	58–122	21–67
Cream of Chicken & Wild Rice Soup	200–850	6–27	19–155	11–16
Deli Ham on Country Rustic Sourdough	210–540	14–29	32–70	2–18
Farmhouse Crunch Salad	230–1,420	8–47	22–72	14–118
Farmhouse Crunch Salad Stuffer	800	17	69	51
French Onion Ciabatta Dipper	640–1,360	34–67	61–119	29–71
Fuji Apple Chicken Salad	200–1,190	16–35	12–66	11–98
Fuji Apple Chicken Salad Stuffer	700	23	72	35
Fuji Apple Salad	130–1,190	3–36	11–66	9–98
Greek Salad	90–1,250	4–39	7–39	6–116
Greek Salad Stuffer	700	12	50	50
Greek with Chicken Salad	170–1,250	17–38	8–39	7–116
Greek with Chicken Salad Stuffer	770	25	51	52
Green Goddess Chicken Cobb Salad	220–1,060	20–48	10–48	11–86
Green Goddess Cobb with Chicken Salad Stuffer	590	31	59	25
Grilled Cheese on Classic White Loaf	380–890	19–40	37–78	17–48
Grilled Chicken & Avo BLT on Country Rustic Sourdough	455–1,142	27–55	33–71	24–74
Harvest Medley Chicken Salad	340–1,370	19–42	31–99	17–100
Harvest Medley Chicken Salad Stuffer	770	27	88	34
Harvest Medley Salad	270–1,360	6–42	30–99	15–100
Harvest Medley Salad Stuffer	700	14	87	32
Homestyle Chicken Noodle Soup	120–770	10–30	14–150	3–5
Mac & Cheese	490–1,140	16–37	34–170	32–64
Mediterranean Veggie on Tomato Basil	280–692	10–21	42–90	8–29
Pesto Chicken Ciabatta Dipper	570–1,160	31–61	61–118	22–51
Ranch Parm BLT Salad	210–1,380	10–52	11–52	14–119
Ranch Parm BLT Salad Stuffer	770	20	59	51
Rustic Baked Potato Soup	280–430	9–14	25–38	16–26
Sesame Ginger Chicken Market Bowl	300–1,420	20–45	40–112	6–98
Smokehouse BBQ Chicken on Artisan Ciabatta	450–1,050	29–58	54–118	13–41
Southwest Chicken Ranch Salad	240–1,290	16–38	16–58	13–113
Southwest Chicken Ranch Salad Stuffer	800	26	63	50
Spicy Fiesta Chicken on Ciabatta	510–1,140	29–58	56–117	19–51
Spicy Steak Asiago Bagel Stack	630–760	39–40	62–67	25–39
Three Cheese Lasagna Soup	230–880	12–32	22–158	11–17
Toasted Caprese Focaccia	370–880	15–30	48–101	14–41
Toasted Frontega Chicken on Black Pepper Focaccia	400–1,030	24–49	43–92	15–54
Toasted Italiano on Baguette	595–1,460	29–59	67–139	23–76
Tomato Basil BLT on Tomato Basil Miche	325–912	12–24	35–76	15–59
Tuna Salad on Country Rustic Sourdough	210–542	11–23	33–70	4–21
Turkey & Cheddar on Country Rustic Sourdough	375–1,012	23–46	32–69	18–64
Ultimate Mac Stuffer	940	38	78	52
Vegetarian Autumn Squash Soup	220–860	5–26	27–163	11–17
Vegetarian Creamy Tomato Soup	240–880	3–24	21–157	16–23

Sides (23)

Panera Bread: Sides. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Apple	80	1	22	0
Artisan Ciabatta	150	5	30	2
Asiago Cheese Bagel	350–470	14–18	55–60	9–18
Asiago Everything Bagel	370–490	15–19	55–60	9–18
Black Pepper Focaccia	160	5	30	3
Blueberry Bagel	290–410	10–14	60–65	2–11
Chocolate Chip Bagel	330–450	10–14	65–70	5–14
Cinnamon Crunch Bagel	430–550	13–17	78–83	7–16
Cinnamon Swirl Raisin Bagel	300–420	8–12	65–70	2–11
Classic White Loaf	190	6	32	4
Country Rustic Sourdough	140	5	30	1
Everything Bagel	300–420	8–12	61–66	3–12
French Baguette	150–190	5–6	32–41	1
Fruit Cup	60	1	14	0
Greek Yogurt Strawberry Parfait	230	15	27	7
Italian Style Roll	150	5	28	2
Kettle Cooked Potato Chips	210	3	24	11
Pickle Spear	2	0	0	0
Plain Bagel	280–400	7–11	59–64	1–10
Scrambled Egg	90	8	1	7
Sesame Bagel	310–430	8–12	61–66	4–13
Sourdough Bread Bowl	650	21	136	3
Tomato Basil Miche	150	5	30	1

Drinks (54)

Panera Bread: Drinks. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
7 UP	260–350	0	70–87	0
Agave Lemonade	210–320	0–1	52–78	0
Americano	5–105	0–1	1–8	0–8
Apple Juice	130	0	31	0
Blackberry Hibiscus Iced Tea	0	0	0	0
Bottled Orange Juice	130	1	32	0
Cafe Blend Dark Roast Coffee	5–105	1–2	0–7	0–8
Cafe Blend Light Roast Coffee	5–105	1–2	0–7	0–8
Cafe Frozen Java	660	9	78	35
Caffe Latte	130–260	8–11	12–22	5–14
Cappuccino	130–260	8–11	12–22	5–14
Caramel Latte	320–490	9–12	50–71	9–18
Chai Tea Latte	230–380	10–13	33–49	6–15
Cherry Lime Fresca	180–280	0	43–69	0
Decaf Coffee	2–102	1–2	0–7	0–8
Diet Pepsi	0	0	0	0
Dragonfruit Sunset Energy Refresher	190–270	1	44–64	0
Dr. Pepper	240–360	0	65–98	0
Frozen Signature Hot Chocolate	740	10	97	36
Hazelnut Flavored Coffee	5–105	1–2	0–7	0–8
Hazelnut Flavored Mocha Frozen Java	670	9	79	35
Hazelnut Flavored Mocha Iced Coffee	230–350	1–2	35–48	9–17
Hot Tea	0–3	0–1	0	0
Iced Cafe Blend Dark Roast Coffee	3–105	0–1	0–7	0–8
Iced Caffe Latte	160–260	10–11	15–22	6–14
Iced Caramel Latte	350–450	11–12	53–60	10–18
Iced Chai Tea Latte	230–330	10–11	33–40	6–14
Iced Mocha Latte	370–470	12–13	57–64	11–19
Iced Pumpkin Spice Latte	370–470	12–13	58–65	10–18
Island Mango Energy Refresher	190–270	0	45–65	0
Kids Chocolate Milk	170	8	28	3
Kids White Milk	120	8	12	5
Madagascar Vanilla Latte	250–400	9–12	33–48	9–18
Mango Smoothie	280	12	51	3
Mocha Latte	340–530	10–14	54–77	10–19
Mountain Dew	290–410	0	77–110	0
Mug Root Beer	240–360	0	66–96	0
Orange Crush	260–410	0	70–110	0
Passionfruit Paradise Energy Refresher	130–210	0	31–47	0
Passion Papaya Iced Green Tea	140–220	0	36–54	0
Pepsi	250–380	0	69–103	0
Pumpkin Spice Frozen Java	710	10	89	35
Pumpkin Spice Iced Coffee	260–410	2–3	46–64	8–16
Pumpkin Spice Latte	340–520	10–13	55–76	9–18
Rocky Road Frozen Java	670	9	77	35
Rocky Road Iced Coffee	220–350	1–2	34–46	9–17
Schweppes Ginger Ale	210–310	0	56–84	0
Signature Hot Chocolate	340–440	10–11	53–60	10–18
Snickerdoodle Frozen Java	650	9	76	35
Snickerdoodle Iced Coffee	210–330	1–2	33–45	8–16
Strawberry Banana Smoothie	240	7	51	2
Strawberry Basil Lemonade Fresca	150–220	1	36–55	0
Strawberry Smoothie	240	12	43	3
Tropical Green Smoothie	200	1	48	0

Desserts (23)

Panera Bread: Desserts. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Almond Pastry	470	10	54	24
Asiago Croissant Twists	210	6	16	13
Blueberry Muffin	530	7	75	22
Brownie	520	7	70	24
Candy Cookie	410	4	58	19
Caramel Pumpkin Slice	420	7	77	9
Cherry Pastry	330	6	53	11
Chocolate Chipper Cookie	390	4	52	18
Chocolate Croissant	410	7	51	20
Chocolate Dipped Chocolate Coconut Macaroon	190	3	23	10
Chocolate Dipped Coconut Macaroon	180	3	24	9
Cinnamon Croissant Bites with Icing	360–750	4–10	65–113	10–29
Cinnamon Roll	580	7	97	18
Cranberry Orange Loaf Slice	370	5	53	14
Dubai Style Chocolate Pistachio Cookie	220	4	25	13
Kitchen Sink Cookie	810	7	100	42
Mini Orange Scones	180	3	25	7
Oatmeal Raisin with Berries Cookie	340	4	55	12
Orange Scone	540	8	77	21
Pecan Braid	450	6	50	25
Petite Chocolate Chipper	100	1	13	5
Pumpkin Shaped Cookie	460	4	51	26
Pumpkin Spice Cinnamon Roll	650	8	115	19

Sauces & Condiments (21)

Panera Bread: Sauces & Condiments. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Apple Cider Vinegar BBQ Sauce	20	0	5	0
Asian Sesame Vinaigrette	80–170	0	5–9	7–15
Balsamic Glaze	20	0	5	0
Balsamic Vinaigrette	100–190	0	8–15	7–15
Caesar Dressing	240–480	1	1–2	26–53
Chipotle Aioli	100	0	1	11
Creamy Garden Herb Dressing	160–330	1	2–4	17–34
Creamy Pesto	25	1	1	2
Farmhouse Ranch Dressing	110–340	1–2	2–5	11–35
Garlic Aioli	110	0	0	12
Greek Dressing	40–440	0	0–1	4–48
Green Chile Salsa Verde Spread	60	1	2	5
Green Goddess Dressing	30–150	1–4	1–7	2–12
Herb & Garlic Cream Cheese	70–110	2–4	3–5	6–9
Hummus	60	2	4	5
Mayonnaise	130	0	0	14
Plain Cream Cheese	70–120	2–4	3–4	6–9
Sesame Ginger Dressing	170–340	1	6–13	16–32
Signature Sauce	90	0	4	8
White Balsamic Apple Vinaigrette	150–300	0	10–21	12–24
Zesty Smoky Lemon Vinaigrette	180–350	0	4–7	18–36

New to tracking? Start with one meal . For a photo of your food, see how to check a photo estimate .

Sources & data updates

Menu data updated: October 23, 2026
Nutrition snapshot refreshed: November 5, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

References recorded for the Panera Bread menu

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Panera Bread for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Panera Bread with macros in mind

Panera Bread nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Panera Bread orders built to hit them.

Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Panera Bread and every other supported chain.

Frequently asked questions

Take your Panera Bread order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Panera Bread meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

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