How do I find a high-protein meal at Shake Shack?

Check the highest-protein picks in the Shake Shack nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Shake Shack orders that hit it.

What should I order at Shake Shack if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Shake Shack meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Shake Shack nutrition numbers?

Shake Shack nutrition values in Simple Macros are modeled estimates, not restaurant-published nutrition facts. Use them as a planning guide; actual portions and preparation can differ.

Is Simple Macros free to use at Shake Shack?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Shake Shack page needs no account.

Can I ask ChatGPT or Claude what to order at Shake Shack?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Shake Shack to hit my macros?" It builds the order from Shake Shack's full official menu against the calories and protein you have left today, and can log it for you.

Shake Shack Nutrition Info & Menu

Explore the Shake Shack menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target. Nutrition values are estimates.

Menu data updated October 23, 2026Sources & update dates · Menu nutrition table

Shake Shack nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Data source
Ingredient composition. Canadian Nutrient File
Some nutrition values and portions are estimated. The CNF provides generic ingredient data.
Contains information licensed under the Open Government Licence – Canada.
This use does not imply endorsement by Health Canada.
View data source View licence
Data source
Ingredient composition. Canadian Nutrient File
Some nutrition values and portions are estimated. The CNF provides generic ingredient data.
Contains information licensed under the Open Government Licence – Canada.
This use does not imply endorsement by Health Canada.
View data source View licence
Data source
Ingredient composition. Canadian Nutrient File
Some nutrition values and portions are estimated. The CNF provides generic ingredient data.
Contains information licensed under the Open Government Licence – Canada.
This use does not imply endorsement by Health Canada.
View data source View licence
Data source
Ingredient composition. Canadian Nutrient File
Some nutrition values and portions are estimated. The CNF provides generic ingredient data.
Contains information licensed under the Open Government Licence – Canada.
This use does not imply endorsement by Health Canada.
View data source View licence
Data source
Ingredient composition. Canadian Nutrient File
Some nutrition values and portions are estimated. The CNF provides generic ingredient data.
Contains information licensed under the Open Government Licence – Canada.
This use does not imply endorsement by Health Canada.
View data source View licence
Data source
Ingredient composition. Canadian Nutrient File
Some nutrition values and portions are estimated. The CNF provides generic ingredient data.
Contains information licensed under the Open Government Licence – Canada.
This use does not imply endorsement by Health Canada.
View data source View licence

Lightest options

Data source
Ingredient composition. Canadian Nutrient File
Some nutrition values and portions are estimated. The CNF provides generic ingredient data.
Contains information licensed under the Open Government Licence – Canada.
This use does not imply endorsement by Health Canada.
View data source View licence
Data source
Ingredient composition. Canadian Nutrient File
Some nutrition values and portions are estimated. The CNF provides generic ingredient data.
Contains information licensed under the Open Government Licence – Canada.
This use does not imply endorsement by Health Canada.
View data source View licence
Data source
Ingredient composition. Canadian Nutrient File
Some nutrition values and portions are estimated. The CNF provides generic ingredient data.
Contains information licensed under the Open Government Licence – Canada.
This use does not imply endorsement by Health Canada.
View data source View licence
Data source
Ingredient composition. Canadian Nutrient File
Some nutrition values and portions are estimated. The CNF provides generic ingredient data.
Contains information licensed under the Open Government Licence – Canada.
This use does not imply endorsement by Health Canada.
View data source View licence
Data source
Ingredient composition. Canadian Nutrient File
Some nutrition values and portions are estimated. The CNF provides generic ingredient data.
Contains information licensed under the Open Government Licence – Canada.
This use does not imply endorsement by Health Canada.
View data source View licence
Data source
Ingredient composition. Canadian Nutrient File
Some nutrition values and portions are estimated. The CNF provides generic ingredient data.
Contains information licensed under the Open Government Licence – Canada.
This use does not imply endorsement by Health Canada.
View data source View licence

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Nutrition includes estimates, marked with ~. Snapshot refreshed November 5, 2026. The live builder may be newer. Sources and dates .

Entrées (22)

Shake Shack: Entrées. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Avocado Bacon Burger Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~570–1,025	~36–70	~8–40	~44–64
Avocado Bacon Chicken Sandwich Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~617–784	~26–32	~26–56	~46–49
Bacon Cheeseburger Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~367–822	~35–69	~4–36	~23–43
Bacon Cheese Dog Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~418	~22	~33	~22
BLT Sandwich Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~386–389	~12	~32–33	~23–24
Cheeseburger Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~292–747	~29–64	~3–36	~17–38
Cheese Dog Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~344	~16	~33	~16
Chicken Bites Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~302–844	~20–34	~21–58	~15–63
Chicken Shack™ Sandwich Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~478–645	~20–26	~22–52	~34–37
French Onion Burger Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~753–1,073	~37–67	~43–46	~48–68
French Onion Shack Stack Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~1,002–1,004	~47	~55	~66–67
French Onion 'Shroom Burger Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~765–768	~21–22	~55	~52
Grilled Cheese Sandwich Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~220–222	~9–10	~33	~5–6
Hamburger Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~240–643	~26–57	~1–30	~14–32
High Heat Dog Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~347	~16	~34	~16
Hot Chicken Sandwich Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~390–557	~21–27	~26–55	~23–26
Hot Dog Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~282	~12	~29	~13
ShackBurger® Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~399–891	~9–65	~5–62	~28–53
Shack Stack™ Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~747–913	~40–46	~24–54	~54–58
'Shroom Burger™ Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~458–625	~11–17	~21–51	~37–40
SmokeShack™ Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~509–964	~35–70	~5–38	~38–58
Veggie Shack Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~461–627	~10–16	~36–65	~32–35

Sides (5)

Shake Shack: Sides. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Bacon Cheese Fries Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~531–670	~16	~63–64	~25–40
Cheese Fries Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~456	~10	~63	~19
Fries Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~395	~6	~59	~16
Onion Rings Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~493–663	~5	~52–64	~30–49
Parmesan Garlic Fries Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~606	~10	~60	~37

Drinks (19)

Shake Shack: Drinks. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Bud Light Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~103	~1	~6	~0
Fifty/Fifty™ Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~93–135	~0	~24–35	~0
Fountain Drinks Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~9–260	~0–1	~1–66	~0
JUG water Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~0	~0	~0	~0
Mill Street Organic Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~153	~2	~13	~0
Molson Canadian Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~153	~2	~13	~0
Night Gallery Hazy Pale Ale Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~153	~2	~13	~0
Organic Apple Juice Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~115	~0	~28	~0
Passionfruit Mojito Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~175	~0	~20	~0
Roasted Garlic Parmesan Aioli Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~170	~0	~0	~19
Shack\|2O® Sparkling Water Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~0	~0	~0	~0
Shack\|2O® Still Water Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~0	~0	~0	~0
Shack-Made Lemonade Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~182–263	~0	~47–68	~0
ShackMeister Ale™ Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~153	~2	~13	~0
Shack Red Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~126	~0	~4	~0
Shack White Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~121	~0	~4	~0
Strawberry Lemonade Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~194–275	~0	~50–71	~0
Unsweetened Brewed Iced Tea Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~5–7	~0	~1–2	~0
Wave Pool Tropical IPA Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~153	~2	~13	~0

Desserts (17)

Shake Shack: Desserts. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Black & White Shake Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~541	~11	~66	~26
Chocolate Fudge Shake Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~541	~11	~66	~26
Chocolate Shake Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~470	~10	~60	~23
Chudleigh's Apple Pie Concrete Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~558	~8	~68	~29
Chudleigh's Pumpkin Pie Shake Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~653	~13	~75	~34
Cookies & Cream Shake Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~574	~11	~69	~28
Floats Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~301–308	~4	~48–49	~11
Frozen Custard Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~208–432	~4–8	~24–56	~11–22
I Heart Butter Tart Concrete Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~691	~10	~79	~38
Maple Salted Pretzel Shake Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~631	~12	~82	~28
More S'mores Concrete Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~742	~10	~108	~30
Oh My Honey Pie Concrete Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~691	~10	~79	~38
Prairie Berry Shake Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~704	~12	~91	~33
Shack Attack Concrete Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~791	~12	~107	~38
Strawberry Shake Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~465	~10	~53	~24
Vanilla & Chocolate Shake Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~886	~17	~107	~45
Vanilla Shake Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~454	~10	~51	~23

Sauces & Condiments (8)

Shake Shack: Sauces & Condiments. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Bacon Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~75	~5	~0	~6
BBQ Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~48	~0	~11	~0
Buttermilk Herb Mayo Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~170	~0	~0	~19
Cheese Sauce Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~62	~4	~4	~3
Cherry Peppers Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~3	~0	~1	~0
Honey Mustard Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~123	~1	~6	~11
Ranch Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~170	~0	~0	~19
Shack Sauce Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	~139	~0	~1	~15

New to tracking? Start with one meal . For a photo of your food, see how to check a photo estimate .

Sources & data updates

Menu data updated: October 23, 2026
Nutrition snapshot refreshed: November 5, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

Nutrition for Shake Shack includes estimates. Menu references may describe ingredients and portions without publishing complete nutrition facts.

References recorded for the Shake Shack menu

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Shake Shack for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Shake Shack with macros in mind

Shake Shack nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Shake Shack orders built to hit them.

Meal ideas use real menu items with modeled calorie and protein estimates. They are a planning guide, and actual nutrition can vary. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Shake Shack and every other supported chain.

Frequently asked questions

Take your Shake Shack order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Shake Shack meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

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