How do I find a high-protein meal at Starbucks?

Check the highest-protein picks in the Starbucks nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Starbucks orders that hit it.

What should I order at Starbucks if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Starbucks meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Starbucks nutrition numbers?

Numbers come from publicly available Starbucks menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.

Is Simple Macros free to use at Starbucks?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Starbucks page needs no account.

Can I ask ChatGPT or Claude what to order at Starbucks?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Starbucks to hit my macros?" It builds the order from Starbucks's full official menu against the calories and protein you have left today, and can log it for you.

Starbucks Nutrition Facts & Menu

Explore the Starbucks menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.

Menu data updated October 23, 2026Sources & update dates · Menu nutrition table

Starbucks nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Data source
Ingredient composition. Canadian Nutrient File
Some nutrition values and portions are estimated. The CNF provides generic ingredient data.
Contains information licensed under the Open Government Licence – Canada.
This use does not imply endorsement by Health Canada.
View data source View licence

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Values are based on the restaurant nutrition recorded in our menu data. Snapshot refreshed November 5, 2026. The live builder may be newer. Sources and dates .

Entrées (25)

Starbucks: Entrées. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Artisan Charcuterie Snack Box	260	14	13	16
Avocado Spread	90	1	5	8
Bacon, Gouda & Egg Sandwich	140–360	3–18	34–35	1–18
Bacon & Gruyère Egg Bites	320	20	6	24
Bacon, Sausage & Egg Wrap	640	28	58	33
Bacon-Style Turkey, Cheddar & Egg White Sandwich	115–260	1–17	29–30	1–9
Chicken & Bacon on Brioche	620	28	65	27
Crispy Grilled Cheese on Sourdough	450	20	47	20
Double-Smoked Bacon, Cheddar & Egg Sandwich	280–500	6–21	42–43	10–27
Egg, Pesto & Mozzarella Sandwich	300–370	17–21	36	10–16
Egg White & Roasted Red Pepper Egg Bites	170	12	11	8
Everything Croissant & Roasted Ham Sandwich	260–470	4–22	44–46	8–22
Ham & Swiss Croissant	290	13	27	15
Ham & Swiss on Baguette	510	25	43	25
Jalapeño Chicken Pocket	200	11	23	7
Mini Dill & Rye Bagels	350	10	44	13
Mini Everything Bagels	320	9	39	12
Potato, Cheddar & Chive Bakes	210	12	11	13
Rolled Steel-Cut Oatmeal Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	160–750	5–12	28–73	3–66
Sausage, Cheddar & Egg Sandwich	150–480	0–18	32–34	2–29
Spicy Falafel Pocket	220	8	34	7
Spinach, Feta and Cage Free Egg White Wrap	290	20	34	8
Three Cheese & Egg Sandwich	260–330	11–15	34	10–16
Tomato & Mozzarella on Focaccia	380	17	48	13
Turkey, Provolone & Pesto on Ciabatta	520	33	53	18

Sides (7)

Starbucks: Sides. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Khloud™ Sweet & Salty Kettle Corn Protein Popcorn	220	10	16	13
Khloud™ White Cheddar Protein Popcorn	160	7	10	10
Marble Cheese Stick	70	5	0	6
Mid-Day Squares™ Cookie Dough	170	6	11	13
Mid-Day Squares™ Peanut Butta	170	6	11	13
Perfectly Salted Kettle Potato Chips	280	5	34	14
Squirrel™ - Classic Almonds	260	9	8	23

Drinks (147)

Starbucks: Drinks. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Aerocano Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	10–15	1	1–3	0
Americano Misto Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	40–888	1–21	4–70	0–92
Banana Bread Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	136–1,508	0–30	28–141	0–144
Be Well Cold Pressed Juice	120	1	27	0
Black Cat Frappuccino® Blended Beverage Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	366–980	0–15	63–109	12–84
Brown Sugar Oat Americano Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	53–893	0–19	9–84	0–85
Brown Sugar Oat Cortado Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	95–456	1–10	18–45	0–43
Caffè Americano Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	4–15	0–1	1–3	0
Caffè Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	17–1,562	0–35	2–119	0–164
Caffè Misto Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	31–868	0–20	3–67	0–92
Caffè Mocha Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	132–1,926	0–39	15–161	5–193
Cannon Ball Drink	130–320	1	30–76	1
Cappuccino Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	48–1,266	0–28	5–98	0–134
Caramel Aerocano Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	50–100	1	12–25	0
Caramel Frappuccino® Blended Beverage Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	233–942	0–13	37–109	8–73
Caramel Macchiato Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	83–1,416	0–28	14–131	0–135
Caramel Protein Latte	160–380	14–29	18–48	3–8
Caramel Protein Matcha	140–390	14–32	13–45	3–9
Caramel Ribbon Crunch Frappuccino® Blended Beverage Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	294–1,120	0–15	43–126	11–90
Chai Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	64–1,090	0–22	13–104	0–103
Chamomile Mint Blossom Tea Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	0–4	0	0–1	0
Chocolate Cream Cold Brew Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	190–290	2–3	19–36	12–14
Chocolate Protein Cream Cold Brew Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	240–370	15–19	19–38	12–16
Cinnamon Dolce Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	127–1,650	0–33	15–143	6–162
Coffee Frappuccino® Blended Beverage Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	136–703	0–11	30–90	0–52
Coffee Traveller – Dark Roast	3	0	0	0
Coffee Traveller – Decaf Pike Place® Roast	3	0	0	0
Coffee Traveller – Pike Place® Roast	3	0	0	0
Coffee Traveller –Starbucks Blonde® Roast	3	0	0	0
Cold Brew Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	3–5	0	0	0
Cold Brew with Nondairy Vanilla Cold Foam Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	100–220	2–3	11–30	6–9
Cold Milk Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	151–1,857	4–45	15–144	3–191
Cool Lime Lemonade Refresher	100–260	0	24–64	0
Cool Lime Refresher	60–160	0	15–40	0
Cortado Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	46–467	0–11	6–37	0–49
Cove Raspberry Soda	10	2	12	0
Decaf Pike Place® Roast Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	3–5	0–1	0	0
Dragon Drink® Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	108–1,359	1–28	20–131	0–128
Earl Grey Tea Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	0	0	0	0
Emperor’s Clouds & Mist® Tea Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	0	0	0	0
Espresso Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	5–20	0–2	1–4	0
Espresso Con Panna Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	30–45	1	1–3	3
Espresso Macchiato Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	9–40	0–2	1–5	0–2
Featured Blonde Roast - True North Blend™ Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	3–5	0–1	0	0
Featured Medium Roast - Pike Place® Roast Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	3–5	0–1	0	0
Featured Starbucks® Dark Roast Coffee Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	3–5	0–1	0	0
Flat White Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	2–1,469	0–33	2–113	0–155
Honey Citrus Mint Tea Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	70–150	0	16–38	0
Hot Chocolate Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	157–1,844	0–37	18–155	6–183
Iced Banana Bread Chai Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	247–1,280	0–22	36–126	9–114
Iced Banana Bread Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	252–1,454	0–26	35–138	8–135
Iced Banana Bread Matcha Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	247–1,414	0–26	29–125	11–136
Iced Banana Protein Cream Matcha Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	301–1,997	12–50	27–161	11–197
Iced Black Tea Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	0	0	0	0
Iced Black Tea Lemonade	35–100	0	9–24	0
Iced Brown Sugar Cream Protein Matcha Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	311–1,987	10–48	30–162	10–196
Iced Brown Sugar Oat Shaken Espresso Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	75–761	0–16	12–74	0–71
Iced Caramel Protein Latte	220–410	22–40	25–48	4–6
Iced Caramel Protein Matcha	160–420	18–50	15–40	3–7
Iced Chaider Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	60–180	0	16–43	0
Iced Green Tea Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	0	0	0	0
Iced Green Tea Lemonade	35–100	0	9–24	0
Iced Hazelnut Oat Shaken Espresso Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	75–761	0–16	12–74	0–71
Iced Lavender Cream Chai Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	287–1,330	0–22	38–129	12–118
Iced Lavender Cream Matcha Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	227–1,424	0–26	25–123	11–138
Iced Lavender Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	97–1,136	0–24	16–101	0–111
Iced Mango Cream Chai Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	203–1,230	0–22	30–120	6–111
Iced Mango Cream Matcha Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	143–1,252	0–24	18–109	5–122
Iced Orange Cream Chai Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	287–1,310	0–22	38–128	12–117
Iced Orange Cream Matcha Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	227–1,506	0–28	26–130	12–147
Iced Passion Tango® Tea Lemonade	40–110	0	9–25	0
Iced Passion Tango™ Tea Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	3–10	0	0–1	0
Iced Peach Green Tea Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	45–120	0	11–30	0
Iced Peach Green Tea Lemonade	60–170	0	16–42	0
Iced Pecan Crunch Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	262–1,546	0–28	32–139	11–147
Iced Protein Matcha	150–420	18–50	14–38	3–7
Iced Pumpkin Cream Chai Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	272–1,392	0–24	40–139	8–125
Iced Pumpkin Cream Matcha Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	207–1,578	0–30	25–133	9–155
Iced Pumpkin Cream Shaken Espresso Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	183–1,353	1–27	23–121	6–130
Iced Shaken Espresso Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	55–603	0–12	10–57	0–55
Iced Sugar-Free Caramel Protein Latte	160–280	22–40	9–16	4–6
Iced Sugar-Free Caramel Protein Matcha	130–340	18–50	7–19	3–7
Iced Sugar-Free Vanilla Protein Latte	150–280	22–40	9–17	4–6
Iced Sugar-Free Vanilla Protein Matcha	130–340	18–50	7–20	3–7
Iced Vanilla Protein Cream Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	251–1,947	11–51	16–141	11–199
Iced Vanilla Protein Cream Shaken Espresso Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	263–1,463	13–43	20–117	11–137
Iced Vanilla Protein Latte	210–390	22–40	23–45	4–6
Lavender Crème Frappuccino® Blended Beverage Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	224–1,010	0–15	33–110	8–84
Lavender Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	73–1,540	0–33	11–132	0–155
Lavender Matcha Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	93–1,508	0–30	15–141	0–144
Lemonade	80–200	0	21–48	0
Lime Coconut Drink Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	89–1,147	0–23	18–114	0–107
London Fog Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	30–968	0–20	10–91	0–92
Mango Dragonfruit Lemonade Refresher	110–290	0–1	27–69	0–1
Mango Dragonfruit Refresher	80–190	0–1	18–45	0–1
Mango Dream Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	119–1,237	0–23	25–135	0–107
Mango Strawberry Lemonade Refresher	130–340	0–1	31–85	0
Mango Strawberry Refresher	90–240	0	22–61	0
Matcha Crème Frappuccino® Blended Beverage Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	174–1,069	0–17	29–110	4–93
Matcha Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	33–1,438	0–30	6–124	0–144
Milk2Go 1% Chocolate Milk	120	7	20	2
Mint Majesty® Tea Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	0	0	0	0
Mocha Cookie Crumble Frappuccino® Blended Beverage Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	314–1,219	0–17	43–130	13–102
Mocha Frappuccino® Blended Beverage Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	214–1,020	0–15	34–113	6–83
Montellier Sparkling Water	0	0	0	0
Nitro Cold Brew Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	4–5	0	0	0
Nondairy Chocolate Cold Brew Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	150–250	3–4	18–36	8–10
Nondairy Salted Caramel Cold Brew Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	130–230	2–3	15–33	6–9
Nondairy Vanilla Cold Brew Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	80–190	1–3	9–28	4–8
Oat Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	46–1,469	0–32	4–113	0–155
Orange Cream Cold Brew Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	200–320	2	22–41	12–16
Orange Cream Frappuccino® Blended Beverage Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	163–1,000	0–15	20–99	8–89
Pecan Cortado Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	91–465	1–10	17–44	0–44
Pecan Crunch Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	93–1,478	0–30	17–132	0–144
Pink Cannon Ball Drink Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	118–1,399	1–29	24–139	0–128
Pink Drink Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	109–1,177	0–23	21–119	0–107
Protein Matcha	130–370	14–31	12–42	3–9
Pumpkin Cream Cold Brew Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	140–360	2–4	18–48	7–17
Pumpkin Spice Chai Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	50–1,236	0–26	10–124	0–111
Pumpkin Spice Crème Frappuccino® Blended Beverage Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	205–1,158	0–20	28–116	7–103
Pumpkin Spice Frappuccino® Blended Beverage Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	254–1,060	0–15	43–124	7–83
Pumpkin Spice Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	142–1,946	0–39	19–172	5–191
RISE Kombucha Fresh Ginger	50	0	14	0
RISE Kombucha Peach & Mango	50	0	14	0
Royal English Breakfast Tea Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	0	0	0	0
Salted Caramel Cream Cold Brew Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	190–300	2	19–37	12–15
Sapsucker The Lime One Sparkling Water	35	0	8	0
Sapsucker The Peach One Sparkling Water	35	0	8	0
Starbucks Blonde® Vanilla Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	37–1,550	0–33	10–135	0–155
Starbucks® Iced Coffee Blend Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	2–5	0–1	0	0
Steamed Milk Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	62–1,654	0–37	7–126	0–175
Strawberry Açaí Lemonade Refresher	110–290	0–1	27–70	0
Strawberry Açaí Refresher	70–190	0	18–46	0
Strawberry Crème Frappuccino® Blended Beverage Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	214–1,010	0–15	31–108	7–83
Sugar-Free Caramel Protein Latte	120–270	14–29	8–21	3–8
Sugar-Free Caramel Protein Matcha	110–300	14–32	7–23	3–9
Sugar-Free Vanilla Protein Latte	110–270	14–29	8–21	3–8
Sugar-Free Vanilla Protein Matcha	110–300	14–31	7–23	3–9
Vanilla Bean Crème Frappuccino® Blended Beverage Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	224–1,020	0–15	33–110	8–84
Vanilla Protein Latte	150–360	14–29	17–45	3–8
Vanilla Steamer Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	97–1,652	0–35	16–142	1–165
Vanilla Sweet Cream Cold Brew Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	90–220	1–2	9–28	5–11
Vanilla Sweet Cream Nitro Cold Brew Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	70	1	4	5
Well Greens Cold Pressed Juice	120	2	27	0
Well OJ Cold Pressed Juice	150	2	35	1
Well Refreshed Cold Pressed Juice	140	0	36	0
White Chocolate Mocha Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	167–1,874	0–37	18–160	7–185

Desserts (28)

Starbucks: Desserts. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Banana Loaf	360	5	49	17
Belgian Liège Waffle	220	3	26	12
Birthday Cake Pop	170	1	23	9
Blueberry Muffin with Yogurt & Honey	360	5	49	16
Butter Croissant	260	5	27	15
Cheese Danish	310	6	34	17
Chocolate Cake Pop	160	2	23	8
Chocolate Chunk Cookie	320	4	42	16
Chocolate Croissant	340	5	38	20
Cinnamon Coffee Cake	460	6	66	19
Cinnamon Pull-Apart	300	6	38	13
Cookies & Cream Cake Pop	150	1	20	7
Crispy Apple Chips	45	0	11	0
Double Chocolate Brownie	480	7	55	28
Fox Cookie	320	3	36	18
Ginger Molasses Cookie	350	5	59	10
Gluten-Free Marshmallow Dream Bar	230	1	44	5
Hedgehog Cake Pop	160	2	21	8
Iced Lemon Loaf	430	6	58	20
Justin’s® Dark Chocolate Peanut Butter Cups	210	4	21	14
Madeleines	220	3	28	11
Maple Mini Pancakes	120–250	2–3	15–30	6–13
Mini Apple Crumble Pie	290	3	40	13
Mini Pecan Pie	250	3	25	15
Mini Pumpkin Pie	210	4	27	10
Oat Bar	310	5	37	17
Pumpkin Cream Cheese Muffin	350	5	53	14
Squirrel Brand® – Crème Brûlée Almonds®	240	8	16	16

New to tracking? Start with one meal . For a photo of your food, see how to check a photo estimate .

Sources & data updates

Menu data updated: October 23, 2026
Nutrition snapshot refreshed: November 5, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

References recorded for the Starbucks menu

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Starbucks for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Starbucks with macros in mind

Starbucks nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Starbucks orders built to hit them.

Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Starbucks and every other supported chain.

Frequently asked questions

Take your Starbucks order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Starbucks meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

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