How do I find a high-protein meal at Tim Hortons?

Check the highest-protein picks in the Tim Hortons nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Tim Hortons orders that hit it.

What should I order at Tim Hortons if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Tim Hortons meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Tim Hortons nutrition numbers?

Numbers come from publicly available Tim Hortons menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.

Is Simple Macros free to use at Tim Hortons?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Tim Hortons page needs no account.

Can I ask ChatGPT or Claude what to order at Tim Hortons?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Tim Hortons to hit my macros?" It builds the order from Tim Hortons's full official menu against the calories and protein you have left today, and can log it for you.

Tim Hortons Nutrition Facts & Menu

Explore the Tim Hortons menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.

Menu data updated October 23, 2026Sources & update dates · Menu nutrition table

Tim Hortons nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Values are based on the restaurant nutrition recorded in our menu data. Snapshot refreshed November 5, 2026. The live builder may be newer. Sources and dates .

Breakfast (50)

Tim Hortons: Breakfast. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Bacon Bagel BELT	465–550	19–34	38–72	16–28
Bacon Belgian Waffle Breakfast Sandwich	550	20	38	35
Bacon Breakfast Sandwich	330–519	17–32	27–65	15–27
Bacon Classic Breakfast Wrap	450	20	44	22
Bacon Farmer's Breakfast Sandwich	380–809	19–36	29–97	20–44
Bacon Farmer's Breakfast Wrap	400–640	18–20	34–64	21–33
Bacon Maple Donut Breakfast Sandwich	410–500	17–23	34–35	23–30
Bacon Maple Timwich Breakfast Sandwich	410	17	34	23
Bacon Scrambled Egg Croissant	460	19	39	26
Bacon Scrambled Egg Farmer's Wrap	410–650	19–21	37–67	21–33
Chipotle Veggie Croissant	390–669	9–30	46–85	18–37
Double Stacked Belgian Waffle Breakfast Sandwich	720	25	40	52
Double Stacked Breakfast Sandwich	520–709	24–39	30–68	33–45
Double Stacked Farmer's Wrap	580–820	24–26	38–68	38–50
Double Stacked Maple Donut Breakfast Sandwich	590–680	22–28	35–36	40–47
Double Stacked Maple Timwich Donut Breakfast Sandwich	590	22	35	40
Egg & Cheese Bagel BELT	415–500	15–30	36–70	12–24
Egg & Cheese Belgian Waffle Breakfast Sandwich	490	16	38	31
Egg & Cheese Breakfast Sandwich	270–459	14–29	27–65	11–23
Egg & Cheese Farmer's Breakfast Sandwich	320–749	15–32	29–97	16–40
Egg & Cheese Farmer's Breakfast Wrap	340–580	14–16	35–65	16–28
Egg & Cheese Maple Donut Breakfast Sandwich	360–450	13–19	34–35	19–26
Egg & Cheese Maple Timwich Breakfast Sandwich	360	13	34	19
Egg Classic Breakfast Wrap	400	16	44	18
Hashbrown	120	1	15	6
Omelette Bites	210–310	13–18	6–7	14–26
Protein Bagel BELT Bacon	338–552	18–34	27–70	17–29
Protein Bagel BELT Egg & Cheese	288–502	14–30	26–69	13–25
Protein Bagel BELT Sausage	468–682	19–35	28–71	30–42
Sausage & Bacon Double Stacked Classic Breakfast Wrap	630	25	45	39
Sausage & Bacon Double Stacked Scrambled Egg Croissant	640	25	40	43
Sausage & Bacon Double Stacked Scrambled Egg Farmer's Wrap	590–830	24–26	38–68	38–50
Sausage Bagel BELT	595–680	21–36	38–72	29–41
Sausage Belgian Waffle Breakfast Sandwich	670	21	39	48
Sausage Breakfast Sandwich	470–659	20–35	29–67	29–41
Sausage Classic Breakfast Wrap	580	22	45	35
Sausage Farmer's Breakfast Sandwich	500–929	20–37	30–98	33–57
Sausage Farmer's Breakfast Wrap	520–760	20–22	35–65	34–46
Sausage Maple Donut Breakfast Sandwich	540–630	18–24	35–36	36–43
Sausage Maple Timwich Breakfast Sandwich	540	18	35	36
Sausage Scrambled Egg Croissant	590	21	40	39
Sausage Scrambled Egg Farmer's Wrap	530–770	21–23	38–68	34–46
Scrambled Egg and Cheese Croissant	410	15	39	22
Scrambled Egg Farmer's Wrap	350–590	15–17	37–67	17–29
Simply Sausage Sandwich	390–579	13–28	28–66	24–36
Steak Bagel BELT	473–595	22–37	41–73	13–30
Steak Farmer's Breakfast Wrap	560	24	59	25
Toast	90–180	3–6	16–32	2–3
Vanilla Yogurt Parfait	250	8	40	7
White Cheddar Hashbrown	120	1	16	6

Entrées (79)

Tim Hortons: Entrées. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
12 Grain Bagel	320–413	11–12	57–67	7–12
Avocado Bagel	342–391	6–12	31–68	7–25
Bacon Everything Flatbread Pizza	780–3,125	40–46	66–103	40–284
Bacon Grilled Cheese Melt	510–1,122	24–66	59–68	22–67
BBQ Crispy Chicken Loaded Bowl with Cheese	740–1,258	29–49	64–134	39–59
BBQ Crispy Chicken Loaded Wrap with Cheese	700–708	25	72–74	36
BBQ Slow-Cooked Chicken Loaded Bowl with Cheese	580–877	34–40	43–95	31–39
BBQ Slow-Cooked Chicken Loaded Wrap with Cheese	610–618	28	58–60	30
BLT Artisan Sandwich	371–877	6–36	1–78	16–52
Chicken Parmesan Flatbread Pizza	760–3,201	48–54	69–108	34–288
Chipotle Craveable Wrap	382–476	13–14	50–60	14–19
Chipotle Steak Loaded Bowl	480	31	43	20
Chipotle Steak Loaded Wrap	560	28	64	22
Chipotle Veggie Wrap	600–738	6–18	43–105	23–33
Chocolate Toasted Coconut Donut	360	3	34	24
Cilantro Lime Sous Vide Chicken Wrap	680	31	71	30
Cilantro Lime Veggie Loaded Bowl with Cheese	570–952	12–21	73–139	27–37
Cilantro Lime Veggie Loaded Wrap with Cheese	570–708	7–19	39–101	21–31
Cinnamon Raisin Bagel	290–571	9–26	64–69	1–23
Craveables Meal Bundle (serves 2)	1,999–2,253	41–45	142–173	39–57
Crispy Chicken Bacon Ranch Wrap	522–627	24–26	52–65	26–32
Crispy Chicken Cilantro Lime Loaded Bowl with Cheese	710–998	29–36	62–112	36–44
Crispy Chicken Cilantro Lime Loaded Wrap with Cheese	690	25	72	35
Crispy Chicken Habanero Loaded Bowl with Cheese	690–978	29–36	61–111	34–42
Crispy Chicken Habanero Loaded Wrap with Cheese	660–798	19–31	38–100	28–38
Crispy Chicken Sandwich	655–742	23–24	53–62	37–42
Crispy Chicken Wrap	412–781	20–38	51–66	24–51
Everything Bagel	290–575	10–12	60–114	2–9
Four Cheese Bagel	330–462	11–13	58–72	5–13
Garden Vegetable Artisan Sandwich	275–524	2–16	2–79	7–22
Garlic Bread	380–2,720	14–20	47–83	16–260
Grilled Cheese Melt	537–1,175	28–58	59–137	25–76
Habanero Sous Vide Chicken Wrap	650	30	70	28
Habanero Veggie Loaded Bowl with Cheese	550–932	12–21	72–138	26–36
Habanero Veggie Loaded Wrap with Cheese	540–678	7–19	37–99	19–29
Ham & Cheddar Artisan Sandwich	401–637	15–29	2–76	15–30
Jalapeno Asiago Mozzarella Bagel	320–946	11–48	59–72	5–52
Large BLT Artisan Sandwich	851–1,283	27–53	89–99	43–75
Large Ham & Cheddar Artisan Sandwich	777–800	37–38	93–98	28
Large Turkey Bacon Club with Honey Mustard	909–951	50–52	107–115	31
Large Turkey Bacon Club with Mayo	968–1,004	48–50	91–98	46
Pepperoni Flatbread Pizza	750–3,336	36–66	69–109	37–296
Pesto Chicken Wrap	472	30	41	22
Plain Bagel	352–457	9–11	62–74	8–14
Potato Bites	210–450	2–3	21–39	14–38
Protein Bagel	280–374	20–22	45–55	3–8
Ranch Craveable Wrap	392–486	13–14	50–60	16–21
Seasoned Roasted Chicken Bacon Ranch	452–546	29–30	45–55	17–22
Seasoned Roasted Chicken Cilantro Lime Loaded Bowl	470–665	24–29	42–76	23–28
Seasoned Roasted Chicken Cilantro Lime Loaded Wrap	610–736	28–34	65–91	24–27
Seasoned Roasted Chicken Habanero Loaded Bowl	450–645	24–29	40–74	21–26
Seasoned Roasted Chicken Habanero Loaded Wrap	590–728	22–34	30–92	20–30
Seasoned Roasted Classic Chicken Wrap	422–516	25–26	44–54	16–21
Sesame Seed Bagel	310–991	10–48	62–82	4–54
Simply Cheese Flatbread Pizza	630–3,216	31–61	68–108	26–285
Slow-Cooked Chicken Bacon Ranch Wrap	412–918	21–51	1–78	14–50
Slow-Cooked Chicken Cilantro Lime Loaded Bowl with Cheese	550–838	34–41	41–91	29–37
Slow-Cooked Chicken Cilantro Lime Loaded Wrap with Cheese	590	29	56	28
Slow-Cooked Chicken Habanero Loaded Bowl with Cheese	530–818	34–41	40–90	26–34
Slow-Cooked Chicken Habanero Loaded Wrap with Cheese	560–698	23–35	21–83	21–31
Slow-Cooked Chicken Wrap	372–741	24–42	34–49	17–44
Southwest Beef & Cheddar Toasted Sandwich	530	25	60	22
Spicy Crispy Chicken Loaded Bowl	690–885	29–34	58–92	39–44
Spicy Crispy Chicken Loaded Wrap	730–868	20–32	41–103	32–42
Spicy Crispy Chicken Sandwich	635–722	25–26	60–69	34–39
Spicy Slow-Cooked Chicken Loaded Bowl	550–745	35–40	39–73	29–34
Spicy Slow-Cooked Chicken Loaded Wrap	640–778	24–36	28–90	26–36
Spicy Veggie Loaded Bowl	580–962	12–21	71–137	29–39
Spicy Veggie Loaded Wrap	620–758	9–21	44–106	25–35
Steak & Cheddar Artisan Sandwich	441–595	20–33	5–71	17–27
Supreme Stack	588–620	36	43–49	31–32
Toasted Coconut Donut	360	4	39	21
Turkey Avocado Club	618	33	59	27
Turkey Bacon Club with Honey Mustard	333–660	17–31	4–78	6–31
Turkey Bacon Club with Mayo	431–667	17–31	2–76	18–33
Turkey Melt	527–1,165	33–63	50–128	25–76
Tuscan Caprese	670	21	61	39
Tuscan Chicken Toasted Sandwich	530	30	60	20
White Cheddar Potato Bites	270–510	4–5	38–56	13–37

Sides (3)

Tim Hortons: Sides. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Chicken Noodle Soup	0–465	4–20	0–80	0–13
Chili	85–605	15–31	0–81	9–23
Herb & Garlic Savoury Pastry	240	6	29	11

Drinks (138)

Tim Hortons: Drinks. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
1% Chocolate Milk	160–320	8–15	27–55	2–5
2% White Milk	120–250	9–17	12–25	5–9
Americano	2–4,178	0–60	0–784	0–99
Apple Juice	130	0	33	0
Blackberry Yuzu Frozen Quencher	227–480	0	57–104	0–7
Blackberry Yuzu Iced Tea Quencher	130–230	0	31–56	0
Blackberry Yuzu Infusr™ Energy Drink	140	0	34	0
Blackberry Yuzu Lemonade Quencher	120–220	0	31–56	0
Blackberry Yuzu Poppin' Frozen Quencher	277–550	0	66–119	1–8
Blackberry Yuzu Sour Frozen Quencher	267–1,889	0–7	65–442	0–18
Blackberry Yuzu Sparkling Quencher	80–1,573	0–13	19–372	0–18
Black Cold Brew	0	0	0	0
Black Iced Coffee	0	0	0	0
Black Iced Steeped Tea	0–1,783	0–36	0–357	0–46
Blueberry Raspberry Frozen Quencher	237–500	0	58–106	0–7
Blueberry Raspberry Iced Tea Quencher	130–317	0	32–66	0–5
Blueberry Raspberry Lemonade Quencher	150–347	0	36–72	0–5
Blueberry Raspberry Sour Frozen Quencher	277–1,899	0–7	66–443	0–18
Blueberry Raspberry Sparkling Quencher	155–347	0–1	23–53	8–14
Brewed Coffee	3–3,999	0–75	0–672	0–121
Brown Sugar Iced Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	46–2,329	0–30	9–546	0–32
Brown Sugar Iced Steeped Tea	62–917	0–8	9–198	3–18
Brown Sugar Protein Iced Latte	139–1,989	12–41	14–449	4–31
Canada Dry® Ginger Ale 500mL Bottle	190	0	46	0
Candy Cane Hot Chocolate	239–2,347	2–11	52–550	4–23
Candy Cane White Hot Chocolate	279–2,427	1–9	47–538	10–37
Cappuccino Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	15–2,391	1–18	3–548	0–28
Caramel Churro Iced Capp	247–2,648	1–25	44–589	8–54
Caramel Churro Iced Chai Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	121–2,880	0–31	14–661	6–40
Chai Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	0–2,542	0–31	0–596	0–32
Cherry Soda Swirl	202–1,903	0–11	29–405	10–37
Chocolate Cream Shake	337–1,884	2–11	63–387	10–41
Chocolate Pistachio Cappuccino Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	45–1,618	0–29	9–360	0–27
Chocolate Pistachio Iced Capp	257–1,900	2–22	46–406	8–45
Chocolate Pistachio Iced Matcha Latte with Chocolate Pistachio Infused Foam Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	151–1,975	0–30	17–438	7–37
Chocolate Pistachio Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	49–1,298	0–30	10–285	0–26
Chocolate Pistachio Matcha Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	45–1,840	0–32	10–417	0–31
Chocolate Pistachio Protein Iced Latte	139–1,648	12–39	14–354	4–28
Classic Lemonade Quenchers	90–140	0	23–39	0
Coca-Cola® 500mL Bottle	200	0	55	0
Coffee Mocha	90–4,321	1–63	20–798	1–110
Coke	90–150	0	23–40	0
Cookies & Cream Shake	309–1,385	1–9	53–267	10–37
Diet Coke	1	0	0	0
Diet Coke® 500mL Bottle	0	0	0	0
Espresso	1–142	0	0–40	0
French Vanilla	260–3,380	3–56	39–640	10–71
Frozen Lemonade	200–330	0	51–82	0
Fuze Iced Tea	70–120	0	17–29	0
Fuze Iced Tea Bottle	160	0	43	0
Glacéau smartwater® 591mL Bottle	0	0	0	0
Hot Chocolate	220–4,128	1–62	48–762	3–103
Iced Mango Matcha Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	161–2,049	0–28	23–460	7–35
Iced Matcha	95–1,693	6–28	11–382	3–27
Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	15–2,395	1–20	2–552	0–30
Lemonade Cold Brew	90–160	0	23–38	0
London Fog	52–1,997	3–14	1–454	1–22
Mango Cream Shake	372–790	1–5	71–130	9–31
Mango Frozen Lemonade	240–400	0	59–99	0
Mango Slushy with Tajin	240–477	0	59–107	0–5
Mango Starfruit Infusr™ Energy Drink	130	0	31	0
Minute Maid Lemonade	100–150	0	23–40	0
Mocha Iced Capp	267–2,295	2–12	50–472	9–48
Mocha Iced Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	20–2,109	1–18	2–462	0–32
Mocha Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	15–2,837	1–21	0–656	0–30
Orange Citrus Infusr™ Zero Energy Drink	15	0	0	0
Orange Juice	140	0	31	0
Orange Tangerine Cold Brew	150–260	0	35–62	0
Orange Tangerine Frozen Quencher	237–490	0	57–104	0–7
Orange Tangerine Iced Tea Quencher	130–240	0	31–56	0
Orange Tangerine Lemonade Quencher	130–230	0	31–56	0
Orange Tangerine Poppin' Frozen Quencher	277–560	0	66–119	0–8
Orange Tangerine Sparkling Quencher	80–160	0	19–37	0
Oreo® Double Stuf Frozen Matcha	362–1,287	2–10	53–246	16–36
OREO® Double Stuf Iced Capp	222–2,021	1–17	38–413	8–43
Original Cold Brew	120–1,900	1–19	15–424	6–37
Original Iced Capp	225–622	2–9	38–80	8–34
Original Iced Coffee	120–1,837	1–7	15–390	6–33
Original Iced Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	80–1,642	0–27	15–371	0–30
Original Iced Matcha Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	80–1,982	0–29	16–455	0–29
Original Iced Steeped Tea	58–473	1–14	8–100	4–21
Original Protein Iced Latte	159–2,128	12–41	19–480	4–32
Peach Drink	200	0	51	0
Peach Frozen Quencher	207–430	0	50–91	0–7
Peach Iced Tea Quencher	100–170	0	24–43	0
Peach Lemonade Quencher	90–170	0	24–43	0
Peach Poppin' Frozen Quencher	247–500	0	59–106	0–8
Peach Sour Frozen Quencher	247–510	0	60–111	0–7
Peach Sparkling Quencher	50–100	0	12–24	0
Pineapple Dragon Fruit Frozen Quencher	197–410	0	48–86	0–7
Pineapple Dragon Fruit Lemonade Quencher	80–227	0	22–46	0–5
Pineapple Dragon Fruit Sparkling Quencher	40–157	0	9–27	0–5
Protein Iced Chai Latte	119–1,608	14–39	6–353	4–25
Protein Iced Latte with Sugar-Free Vanilla Syrup	101–1,856	12–41	5–422	4–31
Protein Latte	109–1,566	13–44	6–344	4–29
Protein Latte with Sugar-Free Vanilla Syrup	101–1,567	13–43	5–346	4–29
Pumpkin Spice Coffee Cream Shake	307–1,524	2–11	55–300	10–38
Pumpkin Spice Cold Brew	192–1,886	2–21	19–409	11–45
Pumpkin Spice Cream Shake	317–1,534	1–10	56–301	10–38
Pumpkin Spice Iced Capp	247–2,497	2–17	43–539	9–47
Pumpkin Spice Iced Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	32–2,135	0–29	6–488	0–33
Pumpkin Spice Iced Matcha Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	138–1,222	0–18	14–248	8–21
Pumpkin Spice Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	50–2,435	0–23	9–558	0–28
Raspberry Mojito Frozen Quencher	157–340	0	39–69	0–7
Raspberry Mojito Iced Tea Quencher	50–157	0	13–29	0–5
Raspberry Mojito Lemonade Quencher	50–157	0	13–29	0–5
Raspberry Mojito Poppin' Frozen Quencher	197–410	0	48–84	0–8
Raspberry Mojito Sour Frozen Quencher	207–440	0	51–94	0–7
Raspberry Mojito Zero Sugar Sparkling Quencher	5–10	0	2–3	0
Roasted Hazelnut Cold Brew with Espresso Cold Foam	98–2,202	0–25	6–477	5–58
SmartWater Sparkling	0	0	0	0
Specialty Tea	0–1,845	0–48	0–236	0–83
Spring Water	0	0	0	0
Sprite® 500mL Bottle	200	0	54	0
Steeped Tea	0–1,845	0–48	0–236	0–83
Strawberry Frozen Lemonade	250–410	0	62–102	0
Strawberry Iced Matcha Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	141–1,124	0–18	16–233	7–19
Strawberry Matcha Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	36–2,319	0–35	9–539	0–35
Strawberry Soda Swirl	237–1,231	1–9	35–251	11–30
Strawberry Watermelon Frozen Quencher	197–410	0	48–87	0–7
Strawberry Watermelon Iced Tea Quencher	90–150	0	22–39	0
Strawberry Watermelon Lemonade Quencher	90–150	0	22–39	0
Strawberry Watermelon Poppin' Frozen Quencher	237–480	0	57–102	0–8
Strawberry Watermelon Sour Frozen Quencher	237–500	0–5	58–107	0–7
Strawberry Watermelon Sparkling Quencher	40–80	0	10–19	0
Tropical Green Tea	0–1,488	0–48	0–203	0–74
Unsweetened Iced Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	39–210	1–11	3–31	1–8
Unsweetened Iced Matcha Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	30–1,889	0–29	3–427	0–29
Vanilla Cream Cold Brew	85–1,262	1–8	15–251	3–29
Vanilla Cream Shake	312–1,355	1–9	56–265	9–35
Vanilla Iced Capp	312–2,309	2–11	52–474	11–46
Vanilla Iced Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	80–1,887	1–16	16–419	0–28
Vanilla Iced Matcha Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	126–2,007	0–29	11–439	7–37
Vanilla Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	15–2,533	1–20	0–579	0–29
Vanilla Light Soda Swirl	33–1,597	0–10	1–346	3–29
Vanilla Matcha Latte Data source Ingredient composition. Canadian Nutrient File Some nutrition values and portions are estimated. The CNF provides generic ingredient data. Contains information licensed under the Open Government Licence – Canada. This use does not imply endorsement by Health Canada. View data source View licence	16–1,877	0–31	4–419	0–30
Vanilla Soda Swirl	182–1,844	0–11	24–391	10–36
White Hot Chocolate	250–3,356	1–58	43–555	9–109

Desserts (62)

Tim Hortons: Desserts. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Apple Fritter Donut	330	6	54	11
Birthday Cake Timbit	80	1	13	3
Biscoff® Croissant	400	6	45	21
Blueberry Cheesecake Filled Timbit	50	1	7	2
Blueberry Cheesecake Fruit Pastry	150	9	2	12
Blueberry Cheesecake Mini Pastry	150	3	17	8
Boston Cream Donut	240	4	38	8
Cadbury Mini Eggs Cookie	370	4	47	20
Canadian Maple Donut	250	4	38	8
Caramel Chocolate Cookie	300	4	40	14
Caramilk Dream Cookie	340	4	49	15
Carrot Cake with Walnut Muffin	360–540	6	55–97	13–15
Chocolate Chip Muffin	420–600	6	64–106	17–19
Chocolate Chunk Brookie	410	5	52	22
Chocolate Chunk Cookie	310	3	38	17
Chocolate Cruller Donut	360	2	40	22
Chocolate Custard Filled Timbit	50	1	8	2
Chocolate Dip Donut	220	4	33	8
Chocolate Eclair	310	5	45	14
Chocolate Glazed Donut	330	3	34	21
Chocolate Glazed Timbit	80	1	11	4
Crème Brulée Filled Timbit	50	1	7	2
Croissant with Nutella	330	7	39	17
Custard Tart	210	3	31	8
Double Chocolate Brownie	410	5	57	20
Double Chocolate Donut	310	3	28	21
Dream Cookie with M&M Minis	360	4	47	18
Dream Cookie with Nutella	370	5	44	20
Fruit Explosion Muffin	360–540	5	59–101	12–14
Honey Cruller Donut	320	2	30	22
Honey Dip Donut	250	4	41	7
Honey Dip Timbit	50	1	8	2
Hot Chocolate Muffin	410	8	57	18
Lemon Blueberry Tart	280	3	33	11
Maple Dip Donut	220	4	33	7
Maple Glazed Donut	260	4	42	8
Maple Pecan Filled Muffin	430	6	58	20
M&Ms Brookie	460	5	61	23
Oatmeal Raisin Cookie	290	4	44	11
Old Fashioned Glazed Donut	330	3	40	18
Old Fashioned Glazed Timbit	80	1	12	4
Old Fashioned Plain Donut	280	3	26	18
Old Fashioned Plain Timbit	60	1	8	4
Oreo Chunk Cookie	310	4	41	15
Peanut Butter Cookie	320	5	39	16
Pecan Butter Tart	330	4	41	17
Powdered Lime Cheesecake Filled Timbit	50	1	7	2
Powdered Strawberry Filled Timbit	50	1	7	2
Pumpkin Spice Muffin	390	6	58	15
Raisin Bran Muffin	380–560	6	60–102	13–15
Raisin Tea Biscuit	250–430	5	40–82	8–10
Reese’s Minis Dream Cookie	350	5	45	17
Salted Caramel Butter Tart	350	3	46	17
Sour Cream Glazed Donut	340	3	40	18
Sour Cream Glazed Timbit	90	1	11	5
Strawberry Cheesecake Filled Muffin	380	6	57	14
Strawberry Fill Donut	240	4	38	8
Sugar Loop Donut	200	4	29	7
Vanilla Dip Donut	250	4	40	7
Vanilla Matcha Croissant	320	6	45	13
Whole Grain Pecan Banana Bread Muffin	340–520	6	60–102	10–12
Wild Blueberry Muffin	380–560	6	57–99	12–14

Sauces & Condiments (6)

Tim Hortons: Sauces & Condiments. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Chipotle Dip	170	1	4	17
Cilantro Lime Dip	200	0	1	22
Creamy BBQ Dip	240	0	6	24
Habanero Dip	220	0	2	24
PHILADELPHIA® Original Cream Cheese	640	0	0	0
Ranch Dip	220	0	2	23

New to tracking? Start with one meal . For a photo of your food, see how to check a photo estimate .

Sources & data updates

Menu data updated: October 23, 2026
Nutrition snapshot refreshed: November 5, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

References recorded for the Tim Hortons menu

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Tim Hortons for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Tim Hortons with macros in mind

Tim Hortons nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Tim Hortons orders built to hit them.

Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Tim Hortons and every other supported chain.

Frequently asked questions

Take your Tim Hortons order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Tim Hortons meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

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