How do I find a high-protein meal at Barro's Pizza?

Set your calorie and protein targets above and Simple Macros instantly builds combos from the Barro's Pizza menu that hit them. Bump up the protein target to surface the highest-protein orders.

What should I order at Barro's Pizza if I'm trying to lose weight?

Lower your calorie target and keep your protein target high. Simple Macros will find Barro's Pizza combos that keep you full on protein while staying inside your calorie budget.

How accurate are the Barro's Pizza nutrition numbers?

Combos are built from publicly available Barro's Pizza menu nutrition data. Numbers can vary by location and preparation, so confirm with the restaurant if you need exact values.

Can I include or exclude specific Barro's Pizza items?

Yes. Use the menu item filters to force an item into every combo or remove items you don't want, then we rebuild the matching combos around your choices.

Is Simple Macros free to use at Barro's Pizza?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Barro's Pizza page needs no account.

Can I ask ChatGPT or Claude what to order at Barro's Pizza?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Barro's Pizza to hit my macros?" It builds the order from Barro's Pizza's full official menu against the calories and protein you have left today, and can log it for you.

Barro's Pizza Nutrition Facts & Menu

Explore the Barro's Pizza menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.

Menu data updated August 8, 2026Sources & update dates · Menu nutrition table

Macro-friendly Barro's Pizza meal ideas

Every order below is built from real Barro's Pizza menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean Barro's Pizza orders that stay light on calories without skimping on protein.

High Protein

1xX-Large Slice Made-To-Order Pizza with Chicken, Bacon & Extra Mozzarella

Meal total

501Calories30gProtein42gCarbs24gFat

High Protein

1xX-Large Lunch Slice Chicken Supreme Pizza

Meal total

510Calories30gProtein62gCarbs18gFat

Bigger, high-protein meals

Heartier Barro's Pizza orders for a big appetite or a training day.

High Protein

2xX-Large Slice Made-To-Order Pizza with Chicken, Bacon & Extra Mozzarella

Meal total

1002Calories60gProtein84gCarbs48gFat

High Protein

3xMini Thin Crust Slice Made-To-Order Pizza with Chicken, Bacon & Extra Mozzarella

Meal total

1017Calories69gProtein75gCarbs54gFat

Barro's Pizza nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Values are based on the restaurant nutrition recorded in our menu data. Snapshot refreshed July 27, 2026. The live builder may be newer. Sources and dates.

Entrées (27)

Barro's Pizza: Entrées. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Barro's Special Pizza	180–520	8–26	17–61	9–21
BBQ Chicken Pizza	180–530	9–29	19–66	7–18
Boneless Wings	450–2350	24–101	28–173	26–157
Cheese Pizza	155–458	6–21	17–60	7–16
Cheese Ravioli with White Garlic Bread	730–1370	22–56	93–153	30–61
Chicken Supreme Pizza	170–510	10–30	17–62	7–18
Club Sub	440–1040	28–59	43–102	16–44
Ham & Cheese Sub	440–1050	26–55	43–102	19–48
Hot Wing Pizza	180–520	9–29	15–58	8–20
Italian Sub	610–1270	29–62	60–117	29–62
Kids Chicken Bites with Chips	930	38	71	52
Kids French Bread Pizza with Chips	760	35	63	40
Kids Spaghetti & Meatball with Garlic Bread	610	23	85	20
Kids Spaghetti with Garlic Bread	450	14	82	8
Kona Pizza	230–570	12–29	23–69	10–21
Made-To-Order Pizza	155–876	6–41	16–79	7–43
Made-To-Order Pizza with Chicken, Bacon & Extra Mozzarella	306–752	19–45	19–63	16–36
Meatball Sub	480–1140	23–50	50–114	21–54
Mega Meat Pizza	240–640	12–34	16–61	14–31
Pepperoni Pizza	185–525	7–24	17–60	10–22
Sausage Pizza	205–533	9–26	17–60	12–23
Spaghetti with White Garlic Bread	820–1570	22–54	121–208	28–57
Spicy Southwestern Chicken Pizza	180–520	9–29	17–62	8–19
Traditional Wings	410–2210	29–122	0–63	31–181
Turkey Sub	430–1030	28–59	45–105	15–41
Vegetarian Special Pizza	160–480	7–23	18–63	7–17
White Pizza	200–560	8–26	17–62	10–25

Sides (11)

Barro's Pizza: Sides. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Antipasto Salad	510–1440	32–67	11–50	37–118
Apple Cranberry Walnut Salad with Poppyseed Dressing	880	17	98	47
Bread Sticks	190–230	6	32–33	6–10
Bread Sticks with Cheese	240–270	9	33–34	9–13
Caesar Salad with Caesar Dressing	740–910	31–62	33–34	58–61
Garden Salad	330–970	18–35	28–62	18–79
Garlic Bread	380–510	8–18	39–41	20–32
Mozzarella Sticks	590–1460	18–39	48–105	33–98
Pizza Bread	590	33	48	30
Three Meatballs with Sauce	320	18	7	25
Veggie Salad	150–700	4–12	18–64	7–57

Drinks (1)

Barro's Pizza: Drinks. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Kids Apple Juice	100	0	24	0

Desserts (2)

Barro's Pizza: Desserts. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Cinnamon Bread Stick	250	5	47	6
Cookie Sundae	940	12	138	39

Sauces & Condiments (23)

Barro's Pizza: Sauces & Condiments. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
1000 Island Dressing	380	0	14	35
Balsamic Vinaigrette Dressing	170	0	12	14
BBQ Sauce	140	0	36	0
Blue Cheese Dressing	430	3	3	46
Caesar Dressing	350	3	3	38
Fire Sauce	90	0	0	7
Garlic Parmesan Sauce	230	0	6	23
Honey BBQ Sauce	170	0	35	0
Honey Hot Sauce	170	0	52	0
Honey Mustard Dressing	135	3	27	0
Hot Sauce	90	0	0	9
Italian Dressing	120	0	17	6
Lemon Pepper Rub	0	0	0	0
Mango Habanero Sauce	130	0	32	0
Marinara Sauce	70	1	9	3
Medium Sauce	90	0	0	9
Mild Sauce	170	0	0	17
Pizza Sauce	35	2	8	0
Poppyseed Dressing	360	0	22	27
Ranch Dressing	290	3	3	32
Spicy BBQ Sauce	120	0	18	5
Sweet Red Chili Sauce	230	0	58	2
Teriyaki Sauce	260	0	35	13

New to tracking? Start with one meal. For a photo of your food, see how to check a photo estimate.

Sources & data updates

Menu data updated: August 8, 2026
Nutrition snapshot refreshed: July 27, 2026
Meal ideas refreshed: September 14, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

References recorded for the Barro's Pizza menu

cms.barrospizza.com — PDF reference

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Barro's Pizza for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Barro's Pizza with macros in mind

Barro's Pizza nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Barro's Pizza meal combos that hit them.

Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.

Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Take your Barro's Pizza order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Barro's Pizza meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

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