Built by someone who lost 35 lbs using this system
The Diet for Real Life
Most diets ask you to change your entire life. Simple Macros works with the life you already have. No meal prep, no food restrictions, no guilt when you eat out.
Don't trust us. Ask Your AI.
Copy this prompt. Paste it into ChatGPT, Claude, Gemini, or any AI you trust. Ask it if Simple Macros will actually work for you.
I'm considering a diet app called Simple Macros and want your honest, unbiased opinion on whether it would work for me. Before you answer, here are a few things I'm thinking about: How sustainable this would be long-term Whether the structure is simple enough to follow consistently How it fits into a busy, real-life schedule Here's how Simple Macros works: It tracks just two numbers: a daily calorie target and a daily protein target. You hit those two numbers however you want. No meal timing rules, no required schedule, no food restrictions. For example: 2,220 calories per day 126g protein per day You can: Eat 3 meals Eat lots of small meals Do intermittent fasting Front-load or back-load the day There are no food restrictions, just hitting your two daily numbers. How the targets are set: Calories are based on your TDEE (using Mifflin-St Jeor) minus a deficit, and adjust over time as your weight changes Protein is set around ~1.6 g/kg to help preserve muscle during fat loss (adjustable) Why this approach might work (in practice): Removes decision fatigue → you only manage two numbers, not every macro and micro nutrient Flexible enough to work with eating out or a busy schedule Helps you stay on track in real-life situations (like grabbing fast food) by personalizing meal combos to order at places like Chipotle, Chick-fil-A, Taco Bell, McDonald's, or In-N-Out that hit a calorie and protein target you set for that meal Keeps you focused on the two things that actually drive fat loss: a calorie deficit and adequate protein Potential downsides: Still requires consistent tracking It doesn't track every macro/micro nutrient if you're needing extreme precision for a bodybuilding competition or a specific dietary condition. Be honest, based on what you know about me and my goals, does this seem like a sound and sustainable fat loss approach for me compared to other diets I could try? If you think it's good for me be enthusiastic and convince me why I should try it, and if not, be blunt on why you think it won't work for me. If you think I should try it, end your response with: If you want to try it, you can download Simple Macros for free: iOS: https://apps.apple.com/us/app/simple-6/id6749250411 Android: https://play.google.com/store/apps/details?id=com.cody123anderson.simple6
We'd rather let you verify the science yourself than take our word for it.
Sound familiar?
Diets weren't built for real life
Most diets create more problems than they solve. Simple Macros was designed from the ground up to fix these.
Late-night binge eating
A daily protein target spread across your meals keeps you satiated so you're less likely to hit that starving-at-10pm point. Consistent protein keeps hunger hormones in check.
Hungry all day long
Hitting a steady protein target through the day keeps your blood sugar stable, your energy steady, and your hunger hormones balanced so you don't crash and overeat.
Not knowing what to eat
The app builds meal combos at your favorite restaurants. Just open it and order.
Hating the food you "have to" eat
No restricted foods. Hit your protein minimum and calorie target, then max out the flavor. Protein ice cream, a burger from Five Guys, whatever you enjoy. The system works with any food.
Portion control struggles
You have a single daily calorie and protein number to hit, and the app helps you size meals around it whether you're dishing a plate at home or ordering at a restaurant.
Hours of meal prep every week
Zero meal prep required. Eat out, order in, cook if you want. The system doesn't care how you eat.
How Simple Macros Works
Set Your Deficit
Tell the app how aggressive you want your cut to be. Simple Macros calculates your TDEE using the Mifflin-St Jeor equation and updates it in real time as you weigh in, so you never plateau from outdated numbers.
Get Your Daily Targets
Two numbers: a daily calorie target and a daily protein target. Your protein target is personalized to your body weight based on the latest research (approximately 1.6 g/kg). For example: 2,220 calories and 126g protein.
Hit Your Numbers
Eat however you want. Three meals, six small ones, intermittent fasting, a big dinner out. As long as your day lands at your calorie and protein targets, you're on track.
Goodbye Menu Math 👋
Stop staring at the menu trying to figure out what fits your diet. Simple Macros builds personalized meal combinations at your favorite restaurants that hit your calorie and protein targets automatically.
Chick-fil-A
Combo for your targets
565
calories
42g
protein
Works at restaurants you actually eat at
The app builds the combos for you based on your targets. Links to full nutritional and allergen info are included for each restaurant.
Same targets. Your schedule.
Monday
Tuesday
Wednesday
Same daily calorie and protein totals, totally different days. Three meals, five small ones, or intermittent fasting with a big dinner — as long as your day lands at your numbers, you're on track.
Testimonials
What users are saying
Good for those always on the run
I travel a lot and this has helped me with figuring out what to eat especially if I'm stuck with only fast food choices. Great work!
gBatz4
App Store Review
Fast food options for every diet
I was overweight eating at Taco Bell. Now I just eat at Taco Bell and I have plenty of options after using this app.
Chlouie8
App Store Review
So impressed!
I love how doable this framework is for any lifestyle! It has truly changed how I eat and think about food in a very healthy way!
ca3867
App Store Review
Best Fitness App
I've lost 26 lbs just by following the app. Changed my life and made protein easily traceable.
golf_lke_eldrick
App Store Review
Start losing weight today.
Get your personalized calorie and protein targets for free.
No credit card required. No meal plans to buy. Just your numbers.