High Protein- 1x12 ct Chick-fil-A® Nuggets380Calories40gProtein16gCarbs17gFat
- 1xOriginal Flavor Waffle Potato Chips220Calories3gProtein25gCarbs13gFat
Meal total
600Calories43gProtein41gCarbs30gFatNutrition tracking made simple. And free.
Everything you expect from a premium nutrition tracker and more, made simpler, completely free.
Everything you need. Nothing you pay for.
Personalized to your body, your goals and the way you eat. Every feature is free, and we add new ones every week.
Connect it to your AI app.
Your AI app already knows you. Connect Simple Macros and it can do anything our app can: snap your pantry for recipes that fit your macros, ask what to order at any restaurant near you, and log your meals, all without opening the app.
I weighed 182.4 this morning
Simple MacrosLog weigh-inNice work! Logged 182.4 lb. That's 1.2 lb down this week, keep it up!
Lunch was a Chipotle bowl with chicken, white rice, black beans, fajita veggies, mild salsa and cheese
Simple MacrosLog mealGreat choice! Logged your bowl: 675 cal, 51g protein. You still have 1,120 calories and 74g protein to play with today.
Order to your macros anywhere.
Tell us how many calories you want, and we'll build orders that hit your macros at the restaurants you already eat at.
High ProteinSnap a photo or scan a barcode.
Log packaged food in seconds with the barcode scanner, or take a photo of your meal and we'll do the rest.
How photo and barcode logging work
Data you can trust.
Whole foods come from USDA FoodData Central. Restaurant nutrition comes straight from each chain's official numbers, including every customization. Every estimate is marked.
Where our data comes from- Whole foodsUSDA FoodData CentralUSDA's numbers, unchanged
- Packaged foodsUSDA's Branded Foods label dataPlus products people add, one per barcode
- RestaurantsThe chain's official numbersEvery option, estimates marked ~
- Photo loggingAn AI estimateAlways marked ~
Your steps and workouts count.
Connect Apple Health or Health Connect and your steps and workouts sync on their own, so your calories reflect how much you actually move.
Apple Health
Health ConnectPersonal targets
A daily calorie and protein goal built for your body and your pace.
Favorites
Save your go-to meals and log them again in a tap.
Daily reminders
Gentle nudges that keep you consistent.
Nutrition insights
See what's working and what to adjust next.
How we compare
The features you need. Completely free.
 | MyFitnessPal | |
|---|---|---|
| Nutrition data | ||
| Whole-food dataBanana, grilled chicken, white rice | USDA FoodData Central | Added by MyFitnessPal and its users |
| Packaged foodsWhat a barcode scan returns | USDA Branded Foods + products users add | Includes member-added barcodes |
| Who adds foods to search | Users, usually from a label photo; two matches = verified | Members can share; check mark = reviewed |
| Restaurant nutrition | Each chain's official numbers, every option | Includes restaurant dishes |
| Estimates marked as estimates | Yes, every one | Not stated |
| Features | ||
| Calorie + macro tracking | Included free | Included free |
| Barcode scanner | Included free | Paid: only with a paid plan |
| AI photo logging | Included free | Paid: only with a paid plan |
| Customize restaurant ordersEvery menu option at 200,000+ restaurant locations | Included free | Not offered |
| Meal GeneratorBuilds restaurant orders that hit your calorie target | Included free | Not offered |
| Log food in ChatGPT, Claude, GrokTrack by talking to the AI you already use | Included free | Not offered |
| Price | FreeEvery feature | $79.99/yrPremium |
Paid = only with a paid plan. No = we didn't find the feature on the app's own pages on that date. Not stated = the app doesn't say on its own website, help center or App Store listing. MacroFactor and Cal AI have no free plan. US list prices, features and data sources as each app describes them on its own App Store listing, website and help center; they can change, so check each app for current details. All trademarks belong to their owners. Simple Macros is not affiliated with or endorsed by MyFitnessPal, Cronometer, MacroFactor, Lose It! and Cal AI. Our own data sources are on where our nutrition data comes from. Last checked .
Full comparisons: vs MyFitnessPal · vs Cronometer · vs MacroFactor · vs Lose It! · vs Cal AI
Official restaurant menus
Stay on track anywhere.
Every restaurant works like its own app, built around how you actually order there. Swap the protein, skip the sauce, go light on the rice, and watch your macros update as you build.
- restaurant locations
- 200,000+
- item and option
- Every
What users are saying
Good for those always on the run
I travel a lot and this has helped me with figuring out what to eat especially if I'm stuck with only fast food choices. Great work!
G
gBatz4
App Store Review
Fast food options for every diet
I was overweight eating at Taco Bell. Now I just eat at Taco Bell and I have plenty of options after using this app.
C
Chlouie8
App Store Review
So impressed!
I love how doable this framework is for any lifestyle! It has truly changed how I eat and think about food in a very healthy way!
C
ca3867
App Store Review
Best Fitness App
I've lost 26 lbs just by following the app. Changed my life and made protein easily traceable.
G
golf_lke_eldrick
App Store Review
Start hitting your goals today.
Get your personalized calorie and protein targets in a couple of minutes. Completely free.
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