High Protein - 1xHot & Spicy Chicken Drumsticks
Meal total
510Calories51gProtein6gCarbs33gFatLove's Travel Stops Nutrition Facts & Menu
Explore the Love's Travel Stops menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates · Menu nutrition table
Macro-friendly Love's Travel Stops meal ideas
Every order below is built from real Love's Travel Stops menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Love's Travel Stops orders that stay light on calories without skimping on protein.
High Protein High Protein - 1xBacon, Egg, Cheese Tornado180Calories6gProtein23gCarbs8gFat
- 1xCheddar Smoked Sausage320Calories24gProtein29gCarbs11gFat
Meal total
500Calories30gProtein52gCarbs19gFatBalanced meals
Everyday Love's Travel Stops orders around a moderate calorie and protein target.
High Protein - 1xSausage, Egg & Cheese Tornado190Calories5gProtein23gCarbs9gFat
- 1xHot & Spicy Chicken Drumsticks510Calories51gProtein6gCarbs33gFat
Meal total
700Calories56gProtein29gCarbs42gFat High Protein - 1xCheddar Smoked Sausage320Calories24gProtein29gCarbs11gFat
- 1xSouthwest Chicken Salad370Calories27gProtein26gCarbs18gFat
Meal total
690Calories51gProtein55gCarbs29gFatBigger, high-protein meals
Heartier Love's Travel Stops orders for a big appetite or a training day.
High Protein - 1xCheddar Smoked Sausage320Calories24gProtein29gCarbs11gFat
- 1xClub Wrap660Calories36gProtein58gCarbs30gFat
Meal total
980Calories60gProtein87gCarbs41gFat High Protein - 1xCheeseburger450Calories25gProtein40gCarbs23gFat
- 1xHot & Spicy Chicken Drumsticks510Calories51gProtein6gCarbs33gFat
Meal total
960Calories76gProtein46gCarbs56gFatLove's Travel Stops nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition snapshot refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Love's Travel Stops menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Love's Travel Stops for current ingredients and allergen information.
Ordering Love's Travel Stops with macros in mind
Love's Travel Stops nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Love's Travel Stops orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Love's Travel Stops and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Check the highest-protein picks in the Love's Travel Stops nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Love's Travel Stops orders that hit it.
Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Love's Travel Stops meal that keeps your protein high while staying inside a lower calorie budget.
Numbers come from publicly available Love's Travel Stops menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.
Yes. The Simple Macros app generates Love's Travel Stops orders around your personal calorie and protein targets and lets you include or exclude specific menu items, then log whatever you order.
Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Love's Travel Stops page needs no account.
Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Love's Travel Stops to hit my macros?" It builds the order from Love's Travel Stops's full official menu against the calories and protein you have left today, and can log it for you.
Connect your AI appTake your Love's Travel Stops order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Love's Travel Stops meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.