Question 1

How does Simple Macros calculate my targets?

Accepted Answer

Simple Macros uses the Mifflin-St Jeor equation to calculate your Total Daily Energy Expenditure (TDEE), then subtracts your chosen caloric deficit. Your protein minimum is set at approximately 1.6 g/kg of body weight, based on peer-reviewed research. Both targets update automatically as you log new weigh-ins.

Question 2

Can I eat whatever I want?

Accepted Answer

Yes. There are no food restrictions. Any food counts as long as you hit your daily calorie and protein targets. The app even has built-in fast food combos to help you stay on track at popular restaurants.

Question 3

How many meals a day do I need to eat?

Accepted Answer

However many work for your life. Three meals, five or six small ones, two bigger meals on an intermittent fasting schedule — it does not matter. Simple Macros only cares about your daily calorie and protein totals.

Question 4

How do I cancel my subscription?

Accepted Answer

You can manage or cancel your subscription through your App Store (iOS) or Google Play (Android) settings. Go to Settings > Subscriptions on your device to manage your plan.

Question 5

Is Simple Macros free?

Accepted Answer

Simple Macros is free to download and includes a 3-day free trial. After the trial, full access to the app (TDEE calculation, daily calorie and protein targets, and daily macro tracking) requires a subscription. The fast food meal-combo tool at simplemacros.com/restaurants is free to use with no account.

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