Track your nutrition
in Claude
Tell Claude what you ate and it's logged. Ask what to order anywhere and get an order that fits what you have left today. Free, no subscription.
Listed in Claude’s connector directory. Completely free.
Already use Simple Macros? Add to Claude
I weighed 182.4 this morning
Simple MacrosLog weigh-inNice work! Logged 182.4 lb. That's 1.2 lb down this week, keep it up!
Lunch was a Chipotle bowl with chicken, white rice, black beans, fajita veggies, mild salsa and cheese
Simple MacrosLog mealGreat choice! Logged your bowl: 675 cal, 51g protein. You still have 1,120 calories and 74g protein to play with today.
Set up in three steps
Create your free account
Use Google, Apple or email, then answer a few quick questions so we can set your calorie and protein goals.
Add to Claude
Our listing opens in Claude’s connector directory. Tap Connect, log in if it asks, and approve.
Start asking
You're back in Claude. Enable Simple Macros in the chat's Connectors menu, then try “How many calories do I have left today?”
Claude didn't open? In Claude, open Customize, then Connectors, and find Simple Macros in the directory. Tap Connect. In a chat, open the + menu, then Connectors, and enable Simple Macros.
Things you can ask
- “What can I eat at In-N-Out to fill out the rest of my macros for the day?”
- “Give me a 650 calorie Chick-fil-A order with the spicy sandwich and no fries, then track the first one.”
- “Is there a Chipotle near 85281?”
- “Track this meal”
- “How much protein do I have left today?”
- “Log 2 eggs and toast for breakfast”
Log food by saying it
Tell Claude what you ate, or name a Favorite. It lands in your day with the calories and protein filled in.
Order anywhere
Ask what to get at any of 150+ restaurant chains and get an order from the full menu that fits what you have left today.
Know what's left
Calories and protein left today, your streaks, and which nutrients you've been missing.
Weigh-ins and goals
Log a weigh-in, see your trend, and change your goals by asking.
Want the app too?
Same account, also free. Scan a barcode, snap a photo of your meal, and see your day at a glance. Everything you log in Claude is there.
Questions
- Is it free?
- Yes. Simple Macros is free, and so is connecting it to Claude. No subscription, no paywall.
- Do I need the Simple Macros app?
- No. You can set up your account and track from Claude alone. The free app adds barcode scanning, photo logging and your day at a glance. It's the same account, so everything you log in Claude is there too.
- What can Claude see?
- Only what you approve on simplemacros.com when you connect. Pick Read-only and it can look but never change anything. Disconnect any time at simplemacros.com/connect and it stops working right away. We never receive your conversations. Privacy policy
- Where do the numbers come from?
- Whole foods come from USDA FoodData Central, with USDA's numbers unchanged. Packaged foods use the manufacturer's label data from USDA's Branded Foods database, plus products people who use the app add, usually from a photo of the label; one product per barcode. Restaurant items use each chain's official published nutrition, including every customization, and any number we had to estimate is marked as an estimate in the tool result. Where our nutrition data comes from
Using ChatGPT, Grok or another AI app? See every way to connect
Your nutrition tracker, in Claude.
Free. No subscription, no paywall.
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