31gprotein510calOption 1
- 1 ×Spicy Deluxe Sandwich31g · 510
Chick-fil-A Nutrition Facts & Menu
Real Chick-fil-A meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
Macro-friendly Chick-fil-A meal ideas
Every order below is built from real Chick-fil-A menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.
Lower-calorie, high-protein
Lean Chick-fil-A orders that stay light on calories without skimping on protein.
32gprotein490calOption 2
- 1 ×Chick-fil-A® Deluxe Sandwich32g · 490
Balanced meals
Everyday Chick-fil-A orders around a moderate calorie and protein target.
55gprotein700calOption 1
- 1 ×8 ct Chick-fil-A® Nuggets27g · 250
- 1 ×Spicy Chicken Sandwich28g · 450
57gprotein700calOption 2
- 1 ×3 ct Chick-fil-A Chick-n-Strips®29g · 310
- 1 ×Grilled Chicken Sandwich28g · 390
Bigger, high-protein meals
Heartier Chick-fil-A orders for a big appetite or a training day.
96gprotein1020calOption 1
- 1 ×10 ct Chick-fil-A Chick-n-Strips®96g · 1020
100gprotein950calOption 2
- 1 ×30 ct Chick-fil-A® Nuggets100g · 950
Chick-fil-A nutrition highlights
A quick look at where the protein and the lighter options are on the Chick-fil-A menu. See calories and protein for all 129 items in the app.
Highest-protein picks
- Cobb Salad60g protein · 1310 cal
- Spicy Southwest Salad60g protein · 1310 cal
- Market Salad52g protein · 1170 cal
- Chick-fil-A Cool Wrap®43g protein · 660 cal
- Grilled Chicken Club37g protein · 535 cal
- Honey Pepper Pimento Sandwich w/ Chick-fil-A® Filet35g protein · 615 cal
Lightest options
- Chick-fil-A Chick-n-Strips®40 cal · 4g protein
- Grilled Nuggets95 cal · 19g protein
- Chick-fil-A® Nuggets185 cal · 21g protein
- Chick-fil-A® Chicken Sandwich435 cal · 30g protein
- Grilled Chicken Sandwich450 cal · 32g protein
- Spicy Chicken Sandwich465 cal · 29g protein
Ordering Chick-fil-A with macros in mind
Chick-fil-A might be the most macro-friendly major fast food chain for protein-focused eaters. The grilled menu offers protein density that rivals most meal prep options.
The headline is Grilled Nuggets. An 8-count order is just 130 calories with 25g protein. That's roughly 5 calories per gram of protein, which you almost never see in fast food. The 12-count scales to about 200 calories and 37g protein. If you're hitting a 500-calorie meal target with 40g protein, Grilled Nuggets plus a Kale Crunch Side (170 cal, 4g protein) lands you at 370 calories and 41g protein with room to spare for a drink or additional item.
The Grilled Chicken Sandwich (390 cal, 28g protein) is the most popular balanced option. It's a good middle ground if you want something that feels like a full meal without going deep into your calorie budget. The Grilled Chicken Club adds avocado lime ranch and bacon at 440 to 550 calories and 31 to 40g protein.
For a bigger protein hit, the Chick-fil-A Cool Wrap delivers 43g protein at 660 calories. That's a solid higher-calorie meal. The Chicken Tortilla Soup (280 cal, 24g protein) adds protein without much calorie cost and works well as a side.
On the breakfast side, the Egg White Grill stands out. At 300 calories and 27g protein using grilled chicken and egg whites, it's one of the best macro-per-calorie breakfasts at any fast food chain. The Hash Brown Scramble Bowl with Grilled Filet (420 cal, 31g protein) is a more filling option when you're hungrier.
The main thing to avoid: waffle fries add 320 to 600 calories with only 4 to 7g protein. If you want to stay on track, swap them out or skip. The Kale Crunch Side, Fruit Cup, or Chicken Tortilla Soup all keep you in better macro territory.
Frequently asked questions
Build your own Chick-fil-A order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Chick-fil-A meals that fit them and lets you log them in seconds, at home or on the go.