Hit your calorie and protein targets on the go

Our algorithm will do all the hard work for you and find meal combos that fit your personalized calorie and protein targets so you can stay on track anywhere!

Choose a restaurant

7 Brew logo7 BrewAngie's logoAngie'sApollo Burger logoApollo BurgerArby's logoArby'sAubergine Kitchen logoAubergine KitchenBarro's Pizza logoBarro's PizzaBaskin-Robbins logoBaskin-RobbinsBlack Rock Coffee logoBlack Rock CoffeeBojangles logoBojanglesBuffalo Wild Wings logoBuffalo Wild WingsBurger King logoBurger KingCafe Rio Mexican Grill logoCafe Rio Mexican GrillCafe Zupas logoCafe ZupasCarl's Jr. logoCarl's Jr.CAVA logoCAVACheba Hut logoCheba HutCheckers logoCheckersChick-fil-A logoChick-fil-AChili's logoChili'sChipotle Mexican Grill logoChipotle Mexican GrillChurch's Texas Chicken logoChurch's Texas ChickenCircle K logoCircle KCold Stone Creamery logoCold Stone CreameryCosta Vida logoCosta VidaCulver's logoCulver'sDairy Queen logoDairy QueenDel Taco logoDel TacoDomino's logoDomino'sDunkin' logoDunkin'Dutch Bros logoDutch BrosEinstein Bros. Bagels logoEinstein Bros. BagelsEl Pollo Loco logoEl Pollo LocoFarmer Boys logoFarmer BoysFirehouse Subs logoFirehouse SubsFirst Watch logoFirst WatchFive Guys logoFive GuysFlower Child logoFlower ChildFreddy's Frozen Custard & Steakburgers logoFreddy's Frozen Custard & SteakburgersHardee's logoHardee'sIke's Love & Sandwiches logoIke's Love & SandwichesIn-N-Out Burger logoIn-N-Out BurgerJack in the Box logoJack in the BoxJamba logoJambaJason's Deli logoJason's DeliJersey Mike's Subs logoJersey Mike's SubsJimmy John's logoJimmy John'sKFC logoKFCKrispy Kreme logoKrispy KremeLittle Caesars logoLittle CaesarsLuna Grill logoLuna GrillMaverik logoMaverikMcDonald's logoMcDonald'sMenchie's logoMenchie'sMo' Bettahs logoMo' BettahsMOD Pizza logoMOD PizzaNorth Italia logoNorth ItaliaOne Stop Nutrition logoOne Stop NutritionOno Hawaiian BBQ logoOno Hawaiian BBQOriginal ChopShop logoOriginal ChopShopOutback Steakhouse logoOutback SteakhousePanda Express logoPanda ExpressPanera Bread logoPanera BreadPapa Johns logoPapa JohnsPei Wei logoPei WeiPita Jungle logoPita JunglePizza Hut logoPizza HutPopeyes Louisiana Kitchen logoPopeyes Louisiana KitchenPortillo's logoPortillo'sPotbelly Sandwich Shop logoPotbelly Sandwich ShopQDOBA Mexican Eats logoQDOBA Mexican EatsQuikTrip logoQuikTripRaising Cane's Chicken Fingers logoRaising Cane's Chicken FingersRed Robin logoRed RobinRubio's logoRubio'sSeven Brothers Burgers logoSeven Brothers BurgersShake Shack logoShake ShackSilverlake Ramen logoSilverlake RamenSlice House logoSlice HouseSlim Chickens logoSlim ChickensSmashburger logoSmashburgerSmoothie King logoSmoothie Kingsneakybird logosneakybirdSonic Drive-In logoSonic Drive-InStarbucks logoStarbucksSubway logoSubwayTaco Bell logoTaco BellTaco Time logoTaco TimeTaco Time NW logoTaco Time NWTeriyaki Grill logoTeriyaki GrillTeriyaki Madness logoTeriyaki MadnessTexas Roadhouse logoTexas RoadhouseThe Habit Burger Grill logoThe Habit Burger GrillTopgolf logoTopgolfTropical Smoothie Cafe logoTropical Smoothie CafeWaffle House logoWaffle HouseWendy's logoWendy'sWhataburger logoWhataburgerWhite Castle logoWhite CastleWingstop logoWingstopYC's Mongolian Grill logoYC's Mongolian GrillZao Asian Cafe logoZao Asian CafeZaxby's logoZaxby's

How it works

1

Pick a restaurant

Open any chain to see macro-friendly meal ideas and its nutrition highlights.

2

See real orders

Every idea is a real order built from the menu to hit common calorie and protein targets.

3

Get the app

Download Simple Macros to generate meals for your own targets and track them anywhere.

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