Hit your calorie and protein targets on the go

Our algorithm will do all the hard work for you and find meal combos that fit your personalized calorie and protein targets so you can stay on track anywhere!

Choose a restaurant

3 Chefs and a Chicken logo3 Chefs and a Chicken7 Brew logo7 BrewAgave's Mexican Restaurant logoAgave's Mexican RestaurantAndy's Frozen Custard logoAndy's Frozen CustardAngie's logoAngie'sApollo Burger logoApollo BurgerApplebee's logoApplebee'sArby's logoArby'sAubergine Kitchen logoAubergine KitchenAubrey's logoAubrey'sAuntie Anne's logoAuntie Anne'sA&W logoA&WBandana's Bar-B-Q logoBandana's Bar-B-QBarro's Pizza logoBarro's PizzaBaskin-Robbins logoBaskin-RobbinsBlack Rock Coffee logoBlack Rock CoffeeBlack Tap logoBlack TapBojangles logoBojanglesBonchon logoBonchonBuffalo Wild Wings logoBuffalo Wild WingsBurger King logoBurger KingCafe Rio Mexican Grill logoCafe Rio Mexican GrillCafe Zupas logoCafe ZupasCarl's Jr. logoCarl's Jr.Casey's logoCasey'sCAVA logoCAVACheba Hut logoCheba HutCheckers logoCheckersChick-fil-A logoChick-fil-AChili's logoChili'sChipotle Mexican Grill logoChipotle Mexican GrillChurch's Texas Chicken logoChurch's Texas ChickenCinco de Mayo Mexican Restaurant logoCinco de Mayo Mexican RestaurantCinnabon logoCinnabonCircle K logoCircle KCold Stone Creamery logoCold Stone CreameryCosta Vida logoCosta VidaCracker Barrel logoCracker BarrelCrumbl logoCrumblCubby's logoCubby'sCulver's logoCulver'sDairy Queen logoDairy QueenDave & Buster's logoDave & Buster'sDel Taco logoDel TacoDenny's logoDenny'sDickey's Barbecue Pit logoDickey's Barbecue PitDomino's logoDomino'sDunkin' logoDunkin'Dutch Bros logoDutch BrosEinstein Bros. Bagels logoEinstein Bros. BagelsEl Pollo Loco logoEl Pollo LocoFarmer Boys logoFarmer BoysFirehouse Subs logoFirehouse SubsFirst Watch logoFirst WatchFive Guys logoFive GuysFlower Child logoFlower ChildFour Peaks Brewing logoFour Peaks BrewingFreddy's Frozen Custard & Steakburgers logoFreddy's Frozen Custard & SteakburgersGus's World Famous Fried Chicken logoGus's World Famous Fried ChickenHama Sushi logoHama SushiHardee's logoHardee'sHokkaido Ramen House logoHokkaido Ramen HouseIHOP logoIHOPIke's Love & Sandwiches logoIke's Love & SandwichesIn-N-Out Burger logoIn-N-Out BurgerJack in the Box logoJack in the BoxJamba logoJambaJason's Deli logoJason's DeliJ. Dawgs logoJ. DawgsJeni's Splendid Ice Creams logoJeni's Splendid Ice CreamsJersey Mike's Subs logoJersey Mike's SubsJimmy John's logoJimmy John'sJonathan's Grille logoJonathan's GrilleKFC logoKFCKrispy Kreme logoKrispy KremeKwik Trip logoKwik TripLittle Caesars logoLittle CaesarsLongHorn Steakhouse logoLongHorn SteakhouseLong John Silver's logoLong John Silver'sLove's Travel Stops logoLove's Travel StopsLuna Grill logoLuna GrillMarco's Pizza logoMarco's PizzaMaverik logoMaverikMcDonald's logoMcDonald'sMenchie's logoMenchie'sMendocino Farms logoMendocino FarmsMission BBQ logoMission BBQMo' Bettahs logoMo' BettahsMOD Pizza logoMOD PizzaMOOYAH logoMOOYAHNacho Daddy logoNacho DaddyNaked Farmer logoNaked FarmerNorth Italia logoNorth ItaliaOlive Garden logoOlive GardenOne Stop Nutrition logoOne Stop NutritionOno Hawaiian BBQ logoOno Hawaiian BBQOriginal ChopShop logoOriginal ChopShopOutback Steakhouse logoOutback SteakhousePanda Express logoPanda ExpressPanera Bread logoPanera BreadPapa Johns logoPapa JohnsPapa Murphy's logoPapa Murphy'sPei Wei logoPei WeiPita Jungle logoPita JunglePizza Hut logoPizza HutPopeyes Louisiana Kitchen logoPopeyes Louisiana KitchenPortillo's logoPortillo'sPorto's Bakery logoPorto's BakeryPotbelly Sandwich Shop logoPotbelly Sandwich ShopProtein House logoProtein HouseQDOBA Mexican Eats logoQDOBA Mexican EatsQuick Greens logoQuick GreensQuikTrip logoQuikTripRaceTrac logoRaceTracRaising Cane's Chicken Fingers logoRaising Cane's Chicken FingersRed Lobster logoRed LobsterRed Robin logoRed RobinRita's Italian Ice logoRita's Italian IceRubio's logoRubio'sSbarro logoSbarroSeven Brothers Burgers logoSeven Brothers BurgersShake Shack logoShake ShackSilverlake Ramen logoSilverlake RamenSlice House logoSlice HouseSlim Chickens logoSlim ChickensSmashburger logoSmashburgerSmoothie King logoSmoothie Kingsneakybird logosneakybirdSonic Drive-In logoSonic Drive-InSpeedway logoSpeedwaySpeedy Burrito logoSpeedy BurritoSpitz Mediterranean Street Food logoSpitz Mediterranean Street FoodStarbucks logoStarbucksSubway logoSubwayTaco Bell logoTaco BellTaco Time logoTaco TimeTaco Time NW logoTaco Time NWTeriyaki Grill logoTeriyaki GrillTeriyaki Madness logoTeriyaki MadnessTexas Roadhouse logoTexas RoadhouseThai Chili 2Go logoThai Chili 2GoThe Cheesecake Factory logoThe Cheesecake FactoryThe Habit Burger Grill logoThe Habit Burger GrillTim Hortons logoTim HortonsTopgolf logoTopgolfTossd logoTossdTropical Smoothie Cafe logoTropical Smoothie CafeTwin Peaks logoTwin PeaksVessel Kitchen logoVessel KitchenWaffle House logoWaffle HouseWawa logoWawaWendy's logoWendy'sWhataburger logoWhataburgerWhite Castle logoWhite CastleWingstop logoWingstopYC's Mongolian Grill logoYC's Mongolian GrillZao Asian Cafe logoZao Asian CafeZaxby's logoZaxby's

How it works

1

Pick a restaurant

Open any chain to see macro-friendly meal ideas and its nutrition highlights.

2

See real orders

Every idea is a real order built from the menu to hit common calorie and protein targets.

3

Get the app

Download Simple Macros, free, to generate meals for your own targets and track them anywhere.

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