How do I find a high-protein meal at Accents Grill?

Check the highest-protein picks in the Accents Grill nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Accents Grill orders that hit it.

What should I order at Accents Grill if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Accents Grill meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Accents Grill nutrition numbers?

Accents Grill nutrition values in Simple Macros are modeled estimates, not restaurant-published nutrition facts. Use them as a planning guide; actual portions and preparation can differ.

Is Simple Macros free to use at Accents Grill?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Accents Grill page needs no account.

Can I ask ChatGPT or Claude what to order at Accents Grill?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Accents Grill to hit my macros?" It builds the order from Accents Grill's full official menu against the calories and protein you have left today, and can log it for you.

Accents Grill Nutrition Info & Menu

Explore the Accents Grill menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target. Nutrition values are estimates.

Menu data updated November 8, 2026Sources & update dates · Menu nutrition table

Macro-friendly Accents Grill meal ideas

Every order below is built from real Accents Grill menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean Accents Grill orders that stay light on calories without skimping on protein.

High Protein

1xGarden Green Salad with Steak Strips

Meal total

507Calories40gProtein17gCarbs31gFat

High Protein

1xSalmon Platter with Side Garden Salad

Meal total

515Calories39gProtein9gCarbs36gFat

Balanced meals

Everyday Accents Grill orders around a moderate calorie and protein target.

High Protein

1xSchnitzel Platter with Mashed Potatoes

Meal total

686Calories51gProtein46gCarbs33gFat

High Protein

1xChicken Pastrami Chef Salad with Grilled Chicken Slices

Meal total

684Calories52gProtein16gCarbs46gFat

Bigger, high-protein meals

Heartier Accents Grill orders for a big appetite or a training day.

High Protein

1xHoly Cow Steak Sub with Side Garden Salad

Meal total

1,016Calories60gProtein74gCarbs53gFat

High Protein

1xPastrami Burger with Side Garden Salad

Meal total

945Calories64gProtein56gCarbs51gFat

Accents Grill nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Nutrition includes estimates, marked with ~. Snapshot refreshed November 13, 2026. The live builder may be newer. Sources and dates .

Entrées (106)

Accents Grill: Entrées. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Accents Special Roll	~442	~23	~51	~15
Aki Hebi Roll	~384	~29	~48	~7
Avocado Roll	~237–287	~4–6	~39–41	~8–12
Beer-Battered Chicken Tenders	~610–713	~43–44	~39–57	~32–43
Beyond Burger	~296–1,318	~19–41	~25–160	~14–76
Black Beer & Brown Sugar Steak Platter	~706–1,147	~63–71	~18–73	~41–76
Boneless BBQ Smoked Sparerib	~1,093	~55	~90	~56
Brisket Sandwich	~444–1,889	~38–81	~16–154	~24–112
Buffalo Chicken Ranch Sandwich	~492–1,878	~41–77	~20–150	~28–126
Buffalo Chicken Wrap	~829–1,469	~36–55	~65–141	~47–83
Caesar Salad	~36–1,651	~3–96	~7–88	~1–123
California Roll	~238–288	~7–8	~43–46	~4–8
Chicken & Turkey Cobb Salad	~288–1,039	~40–58	~6–44	~11–79
Chicken Caesar Wrap	~992–1,190	~45–57	~69–94	~53–74
Chicken Pastrami Chef Salad	~470–1,629	~42–130	~7–49	~24–112
Coffee Rubbed Steak Platter	~680–1,121	~63–71	~12–66	~41–76
Cooked Salmon Avocado Roll	~314–364	~15–17	~37–39	~12–15
Cooked Salmon Roll	~299–349	~17–19	~34–37	~10–13
Corned Beef Sandwich	~621–1,367	~32–51	~16–103	~46–90
Crispy Salmon & Kani Roll	~342–392	~15–16	~44–47	~12–15
Cucumber Avocado Roll	~209–259	~4–6	~38–41	~5–9
Cucumber Roll	~164–214	~4–5	~36–39	~0–4
Donburi	~524	~36	~71	~10
English Pub Burger	~585–1,635	~45–79	~15–143	~38–99
Falafel Wrap	~939–1,097	~26–30	~101–117	~47–61
Fire Broiled Vegetable Wrap	~430–850	~10–14	~53–67	~19–62
Flyin' Wings	~1,510–1,717	~69–70	~60–85	~111–134
French Dipper Sub	~399–1,389	~37–70	~14–137	~21–79
Fried Chicken Sandwich	~673–2,682	~48–77	~53–188	~30–203
Fuji Roll	~442	~19	~57	~15
Garden Green Salad	~22–1,245	~1–89	~4–68	~0–89
Garden Vegetable Roll	~201	~4	~39	~3
Green Dragon Roll	~329	~9	~59	~7
Grilled Chicken Platter	~500–941	~61–68	~9–63	~23–58
Grilled Chicken Sandwich	~394–1,555	~46–79	~9–130	~19–95
Grilled Chicken Wrap	~751–1,211	~50–55	~57–80	~33–76
Grilled Pargiot Sandwich	~418–1,579	~37–71	~9–130	~26–102
Grilled Roast Beef & Pastrami Sub	~334–1,585	~38–72	~10–135	~15–100
Gunkan	~311–361	~16–17	~31–34	~13–17
Hayashi Roll	~377	~26	~51	~7
Holy Cow Extreme Burger	~558–1,664	~45–79	~9–144	~38–103
Holy Cow Steak Sub	~485–1,736	~47–81	~9–134	~29–113
Hot Dog	~503–1,158	~16–34	~35–98	~33–82
House Burger	~444–1,550	~34–68	~9–144	~30–95
Japanese Hinshu Platter	~502–951	~53–73	~36–84	~12–40
Kani Salad Bowl	~622	~15	~83	~26
Kani Tempura Roll	~354–404	~9–10	~52–54	~12–16
Kentucky Bourbon Burger	~630–1,736	~45–79	~26–161	~38–103
Kids Chicken Nuggets	~468–685	~17–20	~41–66	~27–38
Kids Grilled Chicken Breast	~349–566	~27–30	~27–52	~15–26
Kids Hamburger	~538–755	~28–31	~51–76	~24–36
Kids Hot Dog	~477–694	~13–16	~50–75	~25–37
Kids Schnitzel	~403–620	~26–28	~33–58	~19–31
Korean BBQ Steak Platter	~698–1,139	~64–72	~15–70	~41–76
Lobster House Roll	~529	~14	~73	~20
Louisiana Boneless Buffalo Wings	~1,152	~41	~40	~93
Mandarin Chicken Salad	~303–1,178	~43–52	~4–66	~12–88
Mediterranean Grain Bowl	~497–1,141	~16–99	~57–79	~25–62
Midnight Angel Roll	~614	~18	~62	~32
Midori Roll	~378	~17	~50	~12
Naruto Roll	~192	~14	~12	~10
Nigiri	~268–389	~22–27	~37–40	~1–14
Nippon Summer Roll	~319	~21	~36	~11
Orange Dragon Roll	~450	~25	~50	~16
Pargiot Flatbread	~869	~48	~79	~41
Pastrami Burger	~642–1,664	~57–79	~9–144	~41–103
Pastrami Sandwich	~444–1,190	~38–57	~16–103	~24–67
Peri-Peri Chicken Thigh Sandwich	~586–1,576	~38–71	~12–135	~42–100
Philadelphia Roll	~306–356	~12–14	~37–40	~12–16
Philly Steak Sub	~290–1,537	~33–67	~10–157	~13–88
Poppers	~1,093	~48	~78	~66
Portuguese Chicken & Rice Bowl	~866	~52	~67	~44
Pulled BBQ Beef Sub	~414–1,534	~39–72	~26–160	~17–83
Rainbow Roll	~400	~24	~54	~9
Roast Beef Sandwich	~389–1,135	~33–51	~17–103	~20–64
Roasted Vegetable Grain Bowl	~501–1,145	~13–96	~78–100	~16–53
Salmon Avocado Roll	~291–341	~14–16	~37–39	~10–14
Salmon Platter	~515–956	~39–47	~9–63	~35–70
Salmon Roll	~260–310	~14–16	~34–37	~7–10
Salmon Tempura Bowl	~791	~27	~77	~41
Salmon Tempura Roll	~400–450	~15–17	~44–47	~18–22
Salt & Pepper Steak Platter	~668–1,109	~63–71	~9–63	~41–76
Sashimi	~108–237	~20–26	~0–3	~1–15
Sashimi Boat	~354–404	~54–56	~0–3	~14–17
Schnitzel Platter	~555–996	~48–56	~21–75	~31–65
Schnitzel Sub	~486–1,649	~41–75	~19–165	~28–94
Sesame Tuna Poke Bowl	~684	~40	~72	~26
Smoked BBQ Brisket Burger	~717–1,772	~63–97	~17–153	~43–101
Smoked Turkey Sandwich	~374–1,120	~26–45	~19–106	~20–64
Spicy California Roll	~296–346	~7–9	~43–46	~11–15
Spicy Salmon Roll	~309–359	~14–15	~35–37	~12–16
Spicy Sandwich Roll	~544	~18	~56	~27
Spicy Tuna Avocado Cucumber Roll	~304–354	~16–18	~37–39	~10–14
Spicy Tuna Roll	~269–319	~16–17	~35–37	~7–11
Sushi Burrito	~725	~32	~90	~25
Teriyaki Beef Wrap	~951–1,109	~51–55	~89–106	~40–54
Three Hand Rolls	~337–415	~8–16	~48–55	~11–18
Tokyo Roll	~396	~25	~50	~10
Tuna Avocado Roll	~251–301	~16–18	~37–39	~4–8
Tuna Tataki	~158–208	~26–27	~6–9	~3–7
Tuna Tempura Roll	~361–411	~17–19	~44–47	~12–16
Turkey Avocado Wrap	~589–841	~25–29	~59–75	~25–50
Turkey Sandwich	~374–1,120	~26–45	~19–106	~20–64
Waffle & Tenders Basket	~1,045	~46	~128	~39
Wings, Rings & Things	~1,276–1,380	~56–57	~98–110	~74–85
Yamamori Roll	~445	~23	~50	~17

Sides (22)

Accents Grill: Sides. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Beer-Battered Onion Rings	~757	~9	~92	~40
Chicken Soup	~136–378	~12–33	~14–38	~4–11
Chicken Soup with Matzo Ball	~248	~11	~36	~7
Coleslaw	~239	~1	~19	~18
Corn Ribs	~582	~9	~47	~44
Falafel	~226	~9	~22	~12
Flame Grilled Vegetables	~173	~5	~22	~8
French Fries	~491	~6	~63	~24
Fully Loaded Pastrami Facon Fries	~1,151	~23	~135	~58
Jalapeño Poppers	~425	~8	~29	~31
Mashed Potatoes	~226	~4	~34	~8
Matzo Ball	~68	~1	~9	~3
Meat Lovers Spuds	~731	~31	~64	~39
Petite Caesar Salad	~234	~3	~11	~20
Petite Garden Salad	~95	~1	~9	~7
Red Potato Salad	~303	~3	~29	~19
Roasted Red Potatoes	~262	~4	~41	~10
Roasted String Beans	~96	~3	~10	~6
Seasoned Fries	~536	~6	~63	~29
Split Pea Soup	~239–666	~18–50	~34–95	~4–11
Sweet Potato Fries	~596	~4	~72	~41
Vegetarian Chili	~405–1,126	~21–59	~64–179	~8–23

Drinks (1)

Accents Grill: Drinks. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Canned Soda or Drink	~0–153	~0	~0–38	~0–1

Desserts (4)

Accents Grill: Desserts. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Babka with Ice Cream	~568	~8	~82	~24
Chocolate Brownie Souffle with Lotus Ice Cream	~652	~6	~102	~26
Chocolate Chip Cookies	~433	~5	~60	~20
Fresh Fruit Bowl	~148	~2	~35	~1

New to tracking? Start with one meal . For a photo of your food, see how to check a photo estimate .

Sources & data updates

Menu data updated: November 8, 2026
Nutrition snapshot refreshed: November 13, 2026
Meal ideas refreshed: November 13, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

Nutrition for Accents Grill includes estimates. Menu references may describe ingredients and portions without publishing complete nutrition facts.

References recorded for the Accents Grill menu

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Accents Grill for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Accents Grill with macros in mind

Accents Grill nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Accents Grill orders built to hit them.

Meal ideas use real menu items with modeled calorie and protein estimates. They are a planning guide, and actual nutrition can vary. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Accents Grill and every other supported chain.

Frequently asked questions

Take your Accents Grill order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Accents Grill meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

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Accents Grill Nutrition Info & Menu

Macro-friendly Accents Grill meal ideas

Lower-calorie, high-protein

Balanced meals

Bigger, high-protein meals

Accents Grill nutrition highlights

Highest-protein picks

Lightest options

Accents Grill menu nutrition

Sources & data updates

Ordering Accents Grill with macros in mind

Frequently asked questions

Take your Accents Grill order further in the app