Explore the Parlor Doughnuts menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Every order below is built from real Parlor Doughnuts menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lean Parlor Doughnuts orders that stay light on calories without skimping on protein.
High Protein Meal total
511Calories31gProtein31gCarbs37gFat High Protein Meal total
511Calories31gProtein32gCarbs37gFatThe interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Parlor Doughnuts menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Parlor Doughnuts for current ingredients and allergen information.
Parlor Doughnuts nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Parlor Doughnuts orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Parlor Doughnuts and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Check the highest-protein picks in the Parlor Doughnuts nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Parlor Doughnuts orders that hit it.
Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Parlor Doughnuts meal that keeps your protein high while staying inside a lower calorie budget.
Numbers come from publicly available Parlor Doughnuts menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.
Yes. The Simple Macros app generates Parlor Doughnuts orders around your personal calorie and protein targets and lets you include or exclude specific menu items, then log whatever you order.
Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Parlor Doughnuts page needs no account.
Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Parlor Doughnuts to hit my macros?" It builds the order from Parlor Doughnuts's full official menu against the calories and protein you have left today, and can log it for you.
Connect your AI appSimple Macros builds your daily calorie and protein targets around your body and goals, then generates Parlor Doughnuts meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.
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