High Protein- 1xKimchi Coleslaw120Calories2gProtein10gCarbs7gFat
- 1x3 PC Chicken Drumsticks with Soy Garlic379Calories36gProtein7gCarbs20gFat
Meal total
499Calories38gProtein17gCarbs27gFatBonchon Nutrition Facts & Menu
Explore the Bonchon menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Bonchon meal ideas
Every order below is built from real Bonchon menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Bonchon orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xKimchi67Calories4gProtein13gCarbs0gFat
- 1x3 PC Chicken Drumsticks with Yangnyeom430Calories36gProtein20gCarbs22gFat
Meal total
497Calories40gProtein33gCarbs22gFatBalanced meals
Everyday Bonchon orders around a moderate calorie and protein target.
High Protein- 1xKimchi67Calories4gProtein13gCarbs0gFat
- 1x5 PC Chicken Drumsticks with Soy Garlic632Calories59gProtein11gCarbs33gFat
Meal total
699Calories63gProtein24gCarbs33gFatHigh Protein- 1xKimchi67Calories4gProtein13gCarbs0gFat
- 1x6 PC Mixed Wings & Drumsticks with Classic Crunch615Calories49gProtein17gCarbs38gFat
Meal total
682Calories53gProtein30gCarbs38gFatBigger, high-protein meals
Heartier Bonchon orders for a big appetite or a training day.
High Protein- 1xSweet Potato Waffle Fries403Calories18gProtein42gCarbs18gFat
- 1x5 PC Chicken Drumsticks with Spicy595Calories59gProtein11gCarbs33gFat
Meal total
998Calories77gProtein53gCarbs51gFatHigh Protein- 1xSweet Potato Waffle Fries403Calories18gProtein42gCarbs18gFat
- 1x6 PC Mixed Wings & Drumsticks with Soy Garlic593Calories46gProtein12gCarbs35gFat
Meal total
996Calories64gProtein54gCarbs53gFatBonchon nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Bonchon menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Bonchon for current ingredients and allergen information.
Ordering Bonchon with macros in mind
Bonchon nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Bonchon orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Bonchon and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Bonchon order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Bonchon meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.