How do I find a high-protein meal at Jamba?

Set your calorie and protein targets above and Simple Macros instantly builds combos from the Jamba menu that hit them. Bump up the protein target to surface the highest-protein orders.

What should I order at Jamba if I'm trying to lose weight?

Lower your calorie target and keep your protein target high. Simple Macros will find Jamba combos that keep you full on protein while staying inside your calorie budget.

How accurate are the Jamba nutrition numbers?

Combos are built from publicly available Jamba menu nutrition data. Numbers can vary by location and preparation, so always confirm with the restaurant for the most accurate values.

Can I include or exclude specific Jamba items?

Yes. Use the menu item filters to force an item into every combo or remove items you don't want, then we rebuild the matching combos around your choices.

Jamba Nutrition Facts & Menu

Real Jamba meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.

Macro-friendly Jamba meal ideas

Every order below is built from real Jamba menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.

Lower-calorie, high-protein

Lean Jamba orders that stay light on calories without skimping on protein.

32gprotein475calOption 1

1 ×Small PB + Banana Protein (Soy) Smoothie32g · 475

32gprotein470calOption 2

1 ×Medium Protein Berry Workout (Soy) Smoothie with Whey Protein Boost32g · 470

Balanced meals

Everyday Jamba orders around a moderate calorie and protein target.

57gprotein685calOption 1

1 ×Medium PB + Banana Protein (Whey) Smoothie with Whey Protein Boost57g · 685

51gprotein655calOption 2

1 ×Medium PB + Banana Protein (Whey) Smoothie with Non-fat Greek Yogurt Boost51g · 655

Bigger, high-protein meals

Heartier Jamba orders for a big appetite or a training day.

62gprotein1000calOption 1

1 ×Medium Aloha Pineapple Smoothie7g · 390
1 ×Small PB + Banana Protein (Whey) Smoothie with Whey Protein Boost55g · 610

62gprotein1000calOption 2

1 ×Medium Apple 'n Greens Smoothie with Whey Protein Boost18g · 385
1 ×Medium PB + Banana Protein (Whey) Smoothie44g · 615

Jamba nutrition highlights

A quick look at where the protein and the lighter options are on the Jamba menu. See calories and protein for all 59 items in the app.

Highest-protein picks

PB + Banana Protein (Whey) Smoothie31g protein · 428 cal
Peanut Butter Banana Nutella Greek Yogurt Bowl30g protein · 725 cal
Strawberry Blueberry Greek Yogurt Bowl25g protein · 550 cal
PB + Banana Protein (Soy) Smoothie21g protein · 365 cal
Chunky Strawberry Bowl20g protein · 600 cal
Peanut Butter Banana Crunch Oatmeal15g protein · 560 cal

Lightest options

Peach Perfection Smoothie75 cal · -9g protein
Mega Mango Smoothie80 cal · -8g protein
Strawberry Whirl Smoothie90 cal · -9g protein
Orange C-Booster Smoothie105 cal · -8g protein
Strawberries Wild Smoothie123 cal · -7g protein
Apple 'n Greens Smoothie128 cal · -6g protein

Ordering Jamba with macros in mind

Jamba nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Jamba meal combos that hit them.

Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.

Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Build your own Jamba order in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Jamba meals that fit them and lets you log them in seconds, at home or on the go.

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