High Protein- 1xSmall PB + Banana Protein (Soy) Smoothie475 cal · 32g
475P32g
Jamba Nutrition Facts & Menu
Explore the Jamba menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Macro-friendly Jamba meal ideas
Every order below is built from real Jamba menu items to land near a common calorie and protein target. Want combos for your own numbers? Try the meal generator above.
Lower-calorie, high-protein
Lean Jamba orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xMedium Protein Berry Workout (Soy) Smoothie with Whey Protein Boost470 cal · 32g
470P32g
Balanced meals
Everyday Jamba orders around a moderate calorie and protein target.
High Protein- 1xMedium PB + Banana Protein (Whey) Smoothie with Whey Protein Boost685 cal · 57g
685P57g
High Protein- 1xMedium PB + Banana Protein (Whey) Smoothie with Non-fat Greek Yogurt Boost655 cal · 51g
655P51g
Bigger, high-protein meals
Heartier Jamba orders for a big appetite or a training day.
High Protein- 1xMedium Aloha Pineapple Smoothie390 cal · 7g
- 1xSmall PB + Banana Protein (Whey) Smoothie with Whey Protein Boost610 cal · 55g
1000P62g
High Protein- 1xMedium Apple 'n Greens Smoothie with Whey Protein Boost385 cal · 18g
- 1xMedium PB + Banana Protein (Whey) Smoothie615 cal · 44g
1000P62g
Jamba nutrition highlights
A quick look at where the protein and the lighter options are on the Jamba menu. Browse the full menu and build your order above.
Highest-protein picks
- PB + Banana Protein (Whey) Smoothie31g protein · 428 cal
- Peanut Butter Banana Nutella Greek Yogurt Bowl30g protein · 725 cal
- Strawberry Blueberry Greek Yogurt Bowl25g protein · 550 cal
- PB + Banana Protein (Soy) Smoothie21g protein · 365 cal
- Chunky Strawberry Bowl20g protein · 600 cal
- Peanut Butter Banana Crunch Oatmeal15g protein · 560 cal
Lightest options
- Peach Perfection Smoothie75 cal · -9g protein
- Mega Mango Smoothie80 cal · -8g protein
- Strawberry Whirl Smoothie90 cal · -9g protein
- Orange C-Booster Smoothie105 cal · -8g protein
- Strawberries Wild Smoothie123 cal · -7g protein
- Apple 'n Greens Smoothie128 cal · -6g protein
Ordering Jamba with macros in mind
Jamba nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Jamba meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Jamba order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Jamba meals that fit them and lets you log them in seconds, at home or on the go.