51gprotein680calOption 1
- 1 ×Half Chickpea & Vegetable Soup2g · 60
- 1 ×Hot Honey Cottage Cheese Bowl49g · 620
Cafe Zupas Nutrition Facts & Menu
Real Cafe Zupas meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
Macro-friendly Cafe Zupas meal ideas
Every order below is built from real Cafe Zupas menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.
Balanced meals
Everyday Cafe Zupas orders around a moderate calorie and protein target.
Bigger, high-protein meals
Heartier Cafe Zupas orders for a big appetite or a training day.
61gprotein1010calOption 1
- 1 ×Half Chipotle Glazed Salad12g · 390
- 1 ×Hot Honey Cottage Cheese Bowl49g · 620
63gprotein1010calOption 2
- 1 ×Half Hot Honey Brisket Sandwich14g · 390
- 1 ×Hot Honey Cottage Cheese Bowl49g · 620
Cafe Zupas nutrition highlights
A quick look at where the protein and the lighter options are on the Cafe Zupas menu. See calories and protein for all 64 items in the app.
Highest-protein picks
- Hot Honey Cottage Cheese Bowl49g protein · 620 cal
- Power Bowl38g protein · 520 cal
- Green Goddess Bowl34g protein · 580 cal
- Southwest Avocado34g protein · 720 cal
- Burger Bowl32g protein · 730 cal
- Mediterranean Bowl32g protein · 630 cal
Lightest options
- Chickpea & Vegetable Soup60 cal · 2g protein
- Chicken Enchilada Chili160 cal · 8g protein
- Mangoberry Salad190 cal · 2g protein
- Nuts About Berries Salad240 cal · 2g protein
- Chicken Noodle Soup270 cal · 13g protein
- Turkey Avocado Club280 cal · 12g protein
Ordering Cafe Zupas with macros in mind
Cafe Zupas nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Cafe Zupas orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Cafe Zupas and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Build your own Cafe Zupas order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Cafe Zupas meals that fit them and lets you log them in seconds, at home or on the go.