High Protein- 1xHalf Chickpea & Vegetable Soup60 cal · 2g
- 1xHot Honey Cottage Cheese Bowl620 cal · 49g
680P51g
Cafe Zupas Nutrition Facts & Menu
Explore the Cafe Zupas menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Macro-friendly Cafe Zupas meal ideas
Every order below is built from real Cafe Zupas menu items to land near a common calorie and protein target. Want combos for your own numbers? Try the meal generator above.
Balanced meals
Everyday Cafe Zupas orders around a moderate calorie and protein target.
High ProteinBigger, high-protein meals
Heartier Cafe Zupas orders for a big appetite or a training day.
High Protein- 1xHalf Chipotle Glazed Salad390 cal · 12g
- 1xHot Honey Cottage Cheese Bowl620 cal · 49g
1010P61g
High Protein- 1xHalf Hot Honey Brisket Sandwich390 cal · 14g
- 1xHot Honey Cottage Cheese Bowl620 cal · 49g
1010P63g
Cafe Zupas nutrition highlights
A quick look at where the protein and the lighter options are on the Cafe Zupas menu. Browse the full menu and build your order above.
Highest-protein picks
- Hot Honey Cottage Cheese Bowl49g protein · 620 cal
- Power Bowl38g protein · 520 cal
- Green Goddess Bowl34g protein · 580 cal
- Southwest Avocado34g protein · 720 cal
- Burger Bowl32g protein · 730 cal
- Mediterranean Bowl32g protein · 630 cal
Lightest options
- Chickpea & Vegetable Soup60 cal · 2g protein
- Chicken Enchilada Chili160 cal · 8g protein
- Mangoberry Salad190 cal · 2g protein
- Nuts About Berries Salad240 cal · 2g protein
- Chicken Noodle Soup270 cal · 13g protein
- Turkey Avocado Club280 cal · 12g protein
Ordering Cafe Zupas with macros in mind
Cafe Zupas nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Cafe Zupas orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Cafe Zupas and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Cafe Zupas order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Cafe Zupas meals that fit them and lets you log them in seconds, at home or on the go.