High Protein- 1xRegular Onion Rings178Calories3gProtein23gCarbs8gFat
- 1xDeluxe Grilled Chicken Sandwich with No Mayo315Calories29gProtein39gCarbs5gFat
Meal total
493Calories32gProtein62gCarbs13gFatA&W Nutrition Facts & Menu
Explore the A&W menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly A&W meal ideas
Every order below is built from real A&W menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean A&W orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xRegular Onion Rings178Calories3gProtein23gCarbs8gFat
- 1xSpicy Papa Grilled Chicken Sandwich with No Spicy Papa Sauce303Calories28gProtein37gCarbs5gFat
Meal total
481Calories31gProtein60gCarbs13gFatBalanced meals
Everyday A&W orders around a moderate calorie and protein target.
High Protein- 1x1 Piece Hand-Breaded Chicken Tenders219Calories17gProtein15gCarbs11gFat
- 1x2 Piece Hand-Breaded Chicken Tenders439Calories34gProtein30gCarbs22gFat
Meal total
658Calories51gProtein45gCarbs33gFatHigh Protein- 1xGrilled Chicken Filet Sandwich with No Mayo302Calories28gProtein36gCarbs5gFat
- 1xSingle Mushroom Onion Melt400Calories22gProtein39gCarbs18gFat
Meal total
702Calories50gProtein75gCarbs23gFatBigger, high-protein meals
Heartier A&W orders for a big appetite or a training day.
High Protein- 1xConey Dog341Calories15gProtein29gCarbs20gFat
- 1x3 Piece Hand-Breaded Chicken Tenders658Calories51gProtein45gCarbs32gFat
Meal total
999Calories66gProtein74gCarbs52gFatHigh Protein- 1xDeluxe Grilled Chicken Sandwich415Calories29gProtein39gCarbs16gFat
- 1xDouble Mushroom Onion Melt584Calories38gProtein40gCarbs31gFat
Meal total
999Calories67gProtein79gCarbs47gFatA&W nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the A&W menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with A&W for current ingredients and allergen information.
Ordering A&W with macros in mind
A&W nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real A&W orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for A&W and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your A&W order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates A&W meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.