High Protein- 1xSalmon Roll232Calories12gProtein32gCarbs6gFat
- 1xSeafood Naruto Roll (No Rice)236Calories21gProtein16gCarbs10gFat
Meal total
468Calories33gProtein48gCarbs16gFatHama Sushi Nutrition Facts & Menu
Explore the Hama Sushi menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Hama Sushi meal ideas
Every order below is built from real Hama Sushi menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Hama Sushi orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xSeafood Naruto Roll (No Rice)236Calories21gProtein16gCarbs10gFat
- 1xShrimp Asparagus Roll247Calories16gProtein45gCarbs1gFat
Meal total
483Calories37gProtein61gCarbs11gFatBalanced meals
Everyday Hama Sushi orders around a moderate calorie and protein target.
High Protein- 1xSteak Teriyaki Plate with No White Rice
Meal total
690Calories54gProtein49gCarbs31gFatHigh Protein- 1xSteak & Shrimp Teriyaki Plate with No White Rice
Meal total
660Calories59gProtein50gCarbs26gFatBigger, high-protein meals
Heartier Hama Sushi orders for a big appetite or a training day.
High Protein- 1xSteak & Chicken Teriyaki Plate
Meal total
1005Calories63gProtein106gCarbs35gFatHigh Protein- 1xSteak & Salmon Teriyaki Plate
Meal total
1023Calories62gProtein105gCarbs38gFatHama Sushi nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
Nutrition for Hama Sushi includes estimates. Menu references may describe ingredients and portions without publishing complete nutrition facts.
References recorded for the Hama Sushi menu
- hamasushiutah.com — Source reference
- order.mealkeyway.com — Menu reference
- order.mealkeyway.com — Source reference
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Hama Sushi for current ingredients and allergen information.
Ordering Hama Sushi with macros in mind
Hama Sushi nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Hama Sushi orders built to hit them.
Meal ideas use real menu items with modeled calorie and protein estimates, each marked with a ~, so you can plan before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Hama Sushi and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Hama Sushi order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Hama Sushi meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.