How do I find a high-protein meal at Bill Miller Bar-B-Q?

Check the highest-protein picks in the Bill Miller Bar-B-Q nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Bill Miller Bar-B-Q orders that hit it.

What should I order at Bill Miller Bar-B-Q if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Bill Miller Bar-B-Q meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Bill Miller Bar-B-Q nutrition numbers?

Numbers come from publicly available Bill Miller Bar-B-Q menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.

Is Simple Macros free to use at Bill Miller Bar-B-Q?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Bill Miller Bar-B-Q page needs no account.

Can I ask ChatGPT or Claude what to order at Bill Miller Bar-B-Q?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Bill Miller Bar-B-Q to hit my macros?" It builds the order from Bill Miller Bar-B-Q's full official menu against the calories and protein you have left today, and can log it for you.

Bill Miller Bar-B-Q Nutrition Facts & Calorie Calculator

Every order below is built from real Bill Miller Bar-B-Q menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean Bill Miller Bar-B-Q orders that stay light on calories without skimping on protein.

High Protein

1x1 lb Pork Spareribs430Calories36gProtein1gCarbs32gFat
1xPortion Coleslaw70Calories1gProtein9gCarbs4gFat

Meal total

500Calories37gProtein10gCarbs36gFat

High Protein

1xWrangler Plate with Turkey, Potato Salad, Green Beans

Meal total

505Calories42gProtein56gCarbs15gFat

Balanced meals

Everyday Bill Miller Bar-B-Q orders around a moderate calorie and protein target.

High Protein

1xWrangler Plate with Extra Lean Beef Brisket, Pinto Beans, Spanish Rice

Meal total

695Calories55gProtein85gCarbs16gFat

High Protein

1xWrangler Plate with Bar-B-Q Chicken (White), Pinto Beans, Coleslaw

Meal total

685Calories54gProtein76gCarbs20gFat

Bigger, high-protein meals

Heartier Bill Miller Bar-B-Q orders for a big appetite or a training day.

High Protein

1xRancher Plate with Beef Brisket, Turkey, Potato Salad, Coleslaw, Spanish Rice

Meal total

995Calories78gProtein89gCarbs40gFat

High Protein

1xRancher Plate with Extra Lean Beef Brisket, Bar-B-Q Chicken (Dark), Pinto Beans, Coleslaw, Spanish Rice

Meal total

985Calories79gProtein100gCarbs31gFat

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Bacon	140	8	0	11
Bacon & Bean Taco	300–407	12–17	40–46	11–18
Bacon & Egg Taco	210–317	9–14	16–22	12–19
Bacon & Potato Taco	290–397	5–10	29–35	17–24
Bacon Taco	137–244	5–10	16–22	6–13
Bean & Egg Taco	370–477	17–22	41–47	16–23
Bean & Sausage Taco	370–477	14–19	33–39	21–28
Bill Miller Breakfast	600–1,460	29–50	33–101	39–94
Biscuit	300–470	4	37–59	14–27
Breakfast Bowl	420–1,200	25–44	2–59	34–87
Breakfast Potatoes	350–2,241	3–19	29–186	25–160
Breakfast Sandwich	380–787	9–36	37–53	16–51
Breakfast Sausage	390–2,498	16–103	3–19	34–218
Brisket & Bean Taco	308–415	19–24	30–36	12–19
Brisket & Egg Taco	278–385	19–24	16–22	16–22
Brisket & Potato Taco	302–409	15–21	24–30	17–23
Cowboy Breakfast	550–700	11–29	60–72	18–49
Egg Taco	163–270	7–12	16–22	8–15
Griddle Cakes	710–1,420	22–38	103–188	24–58
Potato & Egg Taco	260–367	8–13	25–31	15–22
Sausage & Egg Taco	340–447	14–19	18–24	24–31
Sausage & Potato Taco	363–470	10–15	25–31	25–31
Sausage Patty	230	7	1	22
Sausage Taco	267–374	9–15	17–23	18–24
Scrambled Eggs	280–1,793	17–109	2–13	23–147
Taco Box	3,360–3,690	138–177	327–336	147–195
Turkey Taco	213–320	28–33	16–22	5–12

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Baker & Salad	195–1,235	9–29	48–72	0–103
Baker & Soup	310–780	28–46	46–49	5–48
Bar-B-Q Chicken	190–940	22–122	0–14	11–44
Bar-B-Q Family Order	2,890–7,520	147–357	377–764	73–387
Bean & Cheese Taco	260–300	11–12	32–37	10–11
Bean Taco	193–300	7–12	30–36	5–12
Beef Brisket	300–1,210	33–131	0	19–77
Brisket Taco	320–427	27–32	16–22	17–24
Buckaroo Meal	790–1,330	19–36	93–164	40–65
Carne Guisada	170–1,089	25–160	4–26	6–38
Carne Guisada Taco	230–337	22–27	19–25	8–15
Chicken Breast Tenders	400–1,410	28–64	26–139	20–70
Chicken Breast Tenders Family Order	4,700–7,530	186–293	533–889	207–318
Chopped Bar-B-Q Sandwich	390	17	41	18
Crispy Chicken Sandwich	730	36	65	36
Extra Lean Beef Brisket	230–930	38–151	1–5	8–33
Fried Chicken	130–770	12–36	2–78	8–39
Fried Chicken Family Order	5,030–8,970	254–503	446–811	247–414
Ham Taco	220–327	17–23	18–24	8–15
Poor Boy	450–1,035	28–58	60–67	6–69
Poor Boy Plus	520–1,595	39–68	66–107	7–111
Pork Spareribs	220–430	18–36	1	16–32
Potato Taco	187–294	3–8	24–30	9–16
Rancher Plate	440–2,135	39–111	18–169	10–153
Regular Plate	280–1,625	21–71	18–156	7–109
Rodeo Plate	600–2,645	57–151	18–182	14–196
Salad De-Lite	140–1,250	24–62	10–59	2–97
Sausage	240–480	10–20	2–4	22–43
Sausage Wrap	610	23	25	47
Soup & Salad	205–1,005	25–44	18–41	5–82
Stuffed Baker	150–620	6–24	38–41	0–44
Turkey Breast	160–540	34–121	0	4–7
Vegetable Beef Soup	160–320	22–44	8–16	5–9
Wild Bill Poor Boy	850–855	50	62–63	45
Wrangler Plate	240–1,305	20–62	12–118	6–88

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Baked Potato	150–620	6–24	38–41	0–44
Brisket Mac & Cheese	379–3,032	22–176	17–136	24–192
Coleslaw	70–500	1–6	9–59	4–26
French Fries	290–1,410	4–19	38–183	14–66
French Loaf	950	27	178	15
Garden Fresh Salad	45–845	3–22	10–33	0–77
Green Beans	40–280	2–14	6–41	1–7
Hash Browns	320–1,540	2–12	30–144	21–102
Mac & Cheese	229–1,828	7–54	17–138	15–118
Mashed Potatoes	140–1,120	2–16	17–136	7–56
Pinto Beans	150–970	9–56	25–161	2–12
Potato Salad	120–1,060	1–8	15–124	7–59
Refried Beans	180–1,153	8–51	25–160	5–32
Roll	150	4	28	3
Spanish Rice	130–870	3–17	24–159	3–18
Tortilla	90–130	2–3	16–21	2–4

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Apple Juice	140	0	35	0
Big Red	100–1,040	0	25–268	0
Chocolate Milk	200	8	25	8
Coffee	0	0	0	0
Diet Pepsi	0	0	0	0
Dr Pepper	100–1,040	0	27–284	0
Milk	150	8	11	8
Mountain Dew	110–1,200	0	31–324	0
Orange Juice	140	2	33	0
Pepsi	100–1,040	0	27–288	0
Sweet Tea	70–680	0	18–172	0
Tropicana Lemonade	100–1,040	0	27–284	0
Unsweet Tea	0–20	0	1–4	0

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Apple Pie	490–3,210	5–29	70–458	22–141
Chocolate Chip Cookie	140	2	19	7
Coconut Meringue Pie	350–2,710	3–23	54–416	14–106
Fudge Brownie with Pecans	185	2	26	9
Lemon Meringue Pie	460–3,070	4–28	79–524	15–96
Pecan Pie	560–4,110	7–49	78–570	25–182
Pumpkin Pie	310–2,370	5–40	38–296	15–114

Bill Miller Bar-B-Q: Sauces & Condiments. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Bar-B-Q Sauce	30–150	1–5	6–30	1–3
Gravy	170	0	21	13
Hot Sauce	5	0	1	0
Jalapeño	5	0	0	0
Marinated Onions	5	0	1	0
Pickles	0	0	0	0
Pico de Gallo	5	0	1	0
Ranch Dressing	570	2	8	59
Tangy Sauce	80	1	16	1

Bill Miller Bar-B-Q Nutrition Facts & Menu

Macro-friendly Bill Miller Bar-B-Q meal ideas

Lower-calorie, high-protein

Balanced meals

Bigger, high-protein meals

Bill Miller Bar-B-Q nutrition highlights

Highest-protein picks

Lightest options

Bill Miller Bar-B-Q menu nutrition

Sources & data updates

Ordering Bill Miller Bar-B-Q with macros in mind

Frequently asked questions

Take your Bill Miller Bar-B-Q order further in the app