How do I find a high-protein meal at Teriyaki Grill?

Set your calorie and protein targets above and Simple Macros instantly builds combos from the Teriyaki Grill menu that hit them. Bump up the protein target to surface the highest-protein orders.

What should I order at Teriyaki Grill if I'm trying to lose weight?

Lower your calorie target and keep your protein target high. Simple Macros will find Teriyaki Grill combos that keep you full on protein while staying inside your calorie budget.

How accurate are the Teriyaki Grill nutrition numbers?

Combos are built from publicly available Teriyaki Grill menu nutrition data. Numbers can vary by location and preparation, so always confirm with the restaurant for the most accurate values.

Can I include or exclude specific Teriyaki Grill items?

Yes. Use the menu item filters to force an item into every combo or remove items you don't want, then we rebuild the matching combos around your choices.

Teriyaki Grill Nutrition Facts & Menu

Real Teriyaki Grill meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.

Macro-friendly Teriyaki Grill meal ideas

Every order below is built from real Teriyaki Grill menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.

Lower-calorie, high-protein

Lean Teriyaki Grill orders that stay light on calories without skimping on protein.

40gprotein490calOption 1

1 ×Regular Teriyaki Shrimp Bowl40g · 490

32gprotein496calOption 2

1 ×Little Teriyaki Steak Bowl with Add Avocado32g · 496

Balanced meals

Everyday Teriyaki Grill orders around a moderate calorie and protein target.

51gprotein680calOption 1

1 ×Regular Combination Bowl with Add Avocado51g · 680

56gprotein692calOption 2

1 ×Little Teriyaki Steak Bowl with Extra Steak, Add Avocado56g · 692

Bigger, high-protein meals

Heartier Teriyaki Grill orders for a big appetite or a training day.

73gprotein906calOption 1

1 ×Regular Teriyaki Steak Bowl with Extra Steak, Add Avocado73g · 906

Teriyaki Grill nutrition highlights

A quick look at where the protein and the lighter options are on the Teriyaki Grill menu. See calories and protein for all 53 items in the app.

Highest-protein picks

Spicy Chicken Bowl53g protein · 570 cal
Teriyaki Chicken Bowl53g protein · 570 cal
Combination Bowl50g protein · 600 cal
Tiff Salad49g protein · 565 cal
Teriyaki Steak Bowl48g protein · 630 cal
Spicy Chicken Salad40g protein · 390 cal

Lightest options

House Salad190 cal · 4g protein
California Roll255 cal · 7g protein
Half & Half Sushi Roll270 cal · 8g protein
Spicy Crab Roll290 cal · 9g protein
Kids Chicken Bowl300 cal · 30g protein
Teriyaki Shrimp Salad325 cal · 30g protein

Ordering Teriyaki Grill with macros in mind

Teriyaki Grill nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Teriyaki Grill meal combos that hit them.

Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.

Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Build your own Teriyaki Grill order in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Teriyaki Grill meals that fit them and lets you log them in seconds, at home or on the go.

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