How do I find a high-protein meal at Frank's Pizza?

Check the highest-protein picks in the Frank's Pizza nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Frank's Pizza orders that hit it.

What should I order at Frank's Pizza if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Frank's Pizza meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Frank's Pizza nutrition numbers?

Frank's Pizza nutrition values in Simple Macros are modeled estimates, not restaurant-published nutrition facts, and each one is marked with a ~. Use them as a planning guide; actual portions and preparation can differ.

Can I build a Frank's Pizza meal for my own calorie and protein targets?

Yes. The Simple Macros app generates Frank's Pizza orders around your personal calorie and protein targets and lets you include or exclude specific menu items, then log whatever you order.

Is Simple Macros free to use at Frank's Pizza?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Frank's Pizza page needs no account.

Can I ask ChatGPT or Claude what to order at Frank's Pizza?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Frank's Pizza to hit my macros?" It builds the order from Frank's Pizza's full official menu against the calories and protein you have left today, and can log it for you.

Frank's Pizza Nutrition Info & Menu

Explore the Frank's Pizza menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target. Nutrition values are estimates.

Menu data updated November 2, 2026Sources & update dates · Menu nutrition table

Frank's Pizza nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Nutrition includes estimates, marked with ~. Snapshot refreshed November 5, 2026. The live builder may be newer. Sources and dates .

Entrées (254)

Frank's Pizza: Entrées. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Americano Panini	~247–724	~17–39	~4–69	~18–32
Anchovies Pizza	~302–488	~14–23	~36–59	~11–18
Antipasto Panini	~185–761	~25–57	~2–73	~8–26
Antipasto Salad (with dressing)	~59–1,076	~10–58	~0–49	~2–80
Bacon Pizza	~315–510	~14–23	~37–59	~12–20
Baked Cavatelli	~680–848	~30–39	~97–112	~18–34
Baked Cheese Ravioli	~796–964	~45–54	~70–85	~37–52
Baked Eggplant Rollatini	~942–1,110	~36–46	~69–84	~58–74
Baked Gnocchi	~673–841	~22–31	~66–81	~36–52
Baked Lasagna	~922–1,090	~55–64	~52–67	~55–71
Baked Lobster Ravioli	~647–815	~38–47	~60–75	~28–44
Baked Manicotti	~773–941	~39–48	~71–86	~37–53
Baked Meat Ravioli	~823–991	~49–58	~68–83	~39–55
Baked Penne	~814–982	~39–48	~101–116	~28–43
Baked Penne Bolognese	~805–973	~41–50	~102–117	~25–41
Baked Penne Bolognese Lunch	~564	~29	~71	~18
Baked Penne Lunch	~569	~27	~70	~19
Baked Penne Sicilian Style	~988–1,156	~42–51	~118–133	~38–53
Baked Penne Sicilian Style Lunch	~692	~29	~83	~26
Baked Spinach Ravioli	~765–933	~44–53	~68–82	~35–51
Baked Stuffed Macaroni	~794–962	~40–49	~88–103	~31–47
Baked Stuffed Shells	~767–935	~38–47	~77–92	~34–50
Baked Tortellini Alfredo	~1,067–1,235	~44–53	~112–127	~50–65
Baked Vegetable Lasagna	~773–941	~41–50	~79–94	~33–48
Baked Ziti Pizza	~373–604	~17–27	~45–74	~14–22
BBQ Chicken Pizza	~331–537	~17–28	~40–64	~12–19
Breaded Buffalo Hot Wings	~724	~38	~48	~42
Brooklyn Wrap	~150–635	~25–47	~0–51	~5–28
Bruschetta Pizza	~312–506	~13–20	~37–60	~13–21
Bruschetta Salad with Chicken (with dressing)	~200–651	~34–49	~0–27	~6–44
Buffalo Chicken Pizza	~327–529	~16–26	~37–61	~13–20
Buffalo Chicken Wrap	~152–586	~26–35	~0–49	~5–29
Calamari Marinara	~640–808	~46–55	~77–92	~15–30
Calamari Marinara Lunch	~448–616	~32–42	~54–69	~10–26
Calamari with Red Sauce	~640–808	~46–55	~77–92	~15–30
Calamari with Red Sauce Lunch	~448–616	~32–42	~54–69	~10–26
Caprese Panini	~36–668	~0–32	~2–72	~3–28
Cavatelli & Broccoli	~716–947	~23–24	~96–98	~27–52
Cheese Calzone	~940–970	~48–49	~101–105	~37–38
Cheese Pizza	~291–633	~12–29	~36–62	~11–30
Cheese Steak Pizza	~344–557	~18–29	~37–60	~14–22
Cheeseburger Deluxe	~275–1,061	~44–58	~0–78	~21–57
Cheesesteak California Sandwich	~639–1,017	~54–67	~2–70	~46–51
Cheesesteak Sandwich	~544–907	~54–66	~2–67	~35–40
Cheesesteak Wrap	~704–708	~46–47	~46–49	~35–37
Chef Salad (with dressing)	~273–605	~26–35	~3–27	~17–46
Chicken Alfredo	~751–1,112	~54–66	~68–89	~28–65
Chicken Alfredo Lunch	~526–887	~38–50	~48–69	~20–56
Chicken Broccoli	~739–907	~54–63	~75–89	~24–40
Chicken Broccoli Lunch	~517–685	~38–47	~52–67	~17–33
Chicken Cacciatore	~760–928	~53–63	~78–92	~25–41
Chicken Cacciatore Lunch	~532–700	~37–47	~54–69	~18–33
Chicken Caesar Pizza	~347–562	~17–28	~37–60	~14–23
Chicken Caesar Salad with Caesar Dressing	~241–660	~37–42	~0–34	~9–47
Chicken California Sub	~234–671	~34–47	~0–70	~9–22
Chicken Calzone	~953–983	~64–65	~97–101	~33–34
Chicken Cheesesteak Sandwich	~400–763	~49–62	~2–67	~21–26
Chicken Contadina	~602–933	~52–63	~69–89	~10–46
Chicken Contadina Lunch	~421–761	~37–48	~48–69	~7–43
Chicken Cutlet Parmigiana Sub	~438–801	~37–50	~15–80	~26–31
Chicken Fingers & Fries	~808	~37	~74	~41
Chicken Florentina	~721–889	~61–70	~70–85	~21–36
Chicken Florentina Lunch	~505–673	~43–52	~49–64	~14–30
Chicken Francese	~787–955	~45–54	~70–85	~36–52
Chicken Francese Lunch	~551–719	~31–40	~49–64	~25–41
Chicken Francese Pizza	~340–552	~16–26	~37–60	~14–23
Chicken Francese Sub	~360–723	~27–39	~7–72	~25–30
Chicken in Vodka Sauce Pizza	~334–540	~16–26	~38–61	~13–21
Chicken Marsala	~656–824	~52–61	~64–79	~20–36
Chicken Marsala Lunch	~459–627	~36–45	~45–60	~14–30
Chicken Marsala Pizza	~327–530	~16–26	~38–61	~13–20
Chicken Murphy	~851–1,212	~54–65	~89–110	~30–67
Chicken Murphy Lunch	~596–957	~37–49	~62–83	~21–58
Chicken Parmigiana	~921–1,089	~61–71	~81–96	~38–54
Chicken Parmigiana Lunch	~645–813	~43–52	~57–72	~27–43
Chicken Parmigiana Pizza	~337–546	~17–27	~38–62	~13–21
Chicken Piccata	~696–1,057	~50–62	~62–83	~26–63
Chicken Piccata Lunch	~487–848	~35–47	~43–65	~18–55
Chicken Pizzaiola	~744–912	~52–61	~74–89	~25–41
Chicken Pizzaiola Lunch	~521–689	~37–46	~52–67	~18–33
Chicken Principessa	~890–1,058	~66–75	~82–97	~32–47
Chicken Principessa Lunch	~623–791	~46–55	~58–73	~22–38
Chicken Reale	~952–1,120	~64–74	~76–91	~42–57
Chicken Reale Lunch	~666–834	~45–54	~53–68	~29–45
Chicken Roll	~930–960	~57–58	~100–104	~33–34
Chicken Saltimbocca	~838–1,006	~68–77	~64–79	~33–49
Chicken Saltimbocca Lunch	~587–755	~48–57	~45–59	~23–39
Chicken Scampi	~701–1,062	~51–62	~63–84	~26–63
Chicken Scampi Lunch	~490–851	~35–47	~44–65	~18–55
Chicken Sorrentino	~829–997	~60–69	~75–90	~30–46
Chicken Sorrentino Lunch	~580–748	~42–51	~52–67	~21–37
Chicken, Broccoli & Tomato Pizza	~323–523	~17–28	~37–61	~12–19
Clams & Calamari	~606–774	~46–55	~77–92	~11–27
Clams & Calamari Lunch	~424–592	~32–41	~54–69	~8–24
Clams & Shrimp	~552–720	~45–55	~75–89	~6–22
Clams & Shrimp Lunch	~386–554	~32–41	~52–67	~4–20
Classic Wings	~614–1,386	~34–77	~29–64	~41–91
Drunken Grandma Pizza	~329–533	~15–24	~37–60	~14–22
Eggplant Parmigiana	~1,079–1,247	~36–46	~122–136	~49–65
Eggplant Parmigiana Lunch	~755	~26	~85	~35
Eggplant Parmigiana Sub	~222–956	~13–32	~8–111	~15–42
Eggplant Pizza	~342–555	~14–22	~41–67	~14–22
Fettuccini Alfredo	~766	~24	~90	~34
Fettuccini Primavera	~647	~25	~107	~14
Four Cheese Pizza	~349–565	~17–27	~37–61	~15–24
Frank's Special (Da Works) Pizza	~386–625	~17–28	~39–63	~18–29
Frank's Special Wrap	~535–577	~33–36	~44–55	~23–25
Grandma's Pizza	~322–444	~15–20	~38–53	~13–17
Grilled Calamari Salad (with dressing)	~176–437	~22–25	~4–28	~7–31
Grilled Chicken Caesar Salad Wrap	~645–657	~37–40	~45–50	~32–34
Grilled Chicken California Sandwich	~293–671	~34–47	~0–68	~17–22
Grilled Chicken Salad (with dressing)	~200–461	~34–37	~0–23	~6–30
Grilled Chicken Sub	~235–788	~34–59	~2–71	~9–28
Grilled Salmon Salad (with dressing)	~441–702	~44–47	~0–23	~28–52
Grilled Shrimp Salad (with dressing)	~167–428	~32–35	~2–25	~3–26
Grilled Tilapia Salad (with dressing)	~354–615	~39–42	~0–23	~21–45
Ham & Cheese Sub	~304–735	~27–40	~2–71	~20–33
House Special Cheesesteak Sandwich	~545–935	~54–68	~2–73	~35–40
Italian Hot Dog	~620–986	~23–27	~51–85	~35–59
Italian Sub	~93–814	~10–42	~0–72	~5–40
Italiano Panini	~188–824	~10–41	~2–70	~16–42
Kid's Baked Penne	~460–559	~21	~62–87	~14
Kid's Cheese Ravioli	~360–459	~19	~41–65	~13–14
Kid's Chicken Fingers with Fries	~490–589	~20	~47–72	~25
Kid's Hot Dog & Fries	~562–661	~15	~58–82	~30–31
Kid's Penne with Pink Sauce	~335–434	~11	~55–80	~8
Kid's Pizza Burger	~501–600	~34	~33–58	~25–26
Kid's Spaghetti with Meatball	~418–517	~21	~59–84	~10
Kid's Spaghetti with Sausage	~466–565	~16	~64–88	~16
Kid's Spaghetti with Tomato Sauce	~312–411	~11	~59–83	~3–4
Kid's Stuffed Shells	~353–452	~16	~40–65	~14–15
Linguine with Red Clam Sauce	~628–796	~40–49	~100–115	~6–22
Linguine with Red Clam Sauce Lunch	~440–608	~28–37	~70–85	~4–20
Linguine with White Clam Sauce	~824–992	~38–48	~93–108	~32–48
Linguine with White Clam Sauce Lunch	~577–745	~27–36	~65–80	~23–38
Little Italia Sub	~315–868	~35–60	~1–70	~18–37
Little Italy Chorizo Pizza	~336–459	~15–20	~38–53	~14–19
Manicotti Lunch	~541	~27	~50	~26
Margarita Pizza	~318–515	~14–23	~37–60	~13–20
Meat Lover's Pizza	~419–679	~20–33	~38–61	~21–33
Meat Stromboli	~1,051–1,081	~51	~98–103	~50–51
Meat Tortellini Pasta with Vodka Sauce	~918	~41	~115	~33
Meatball & Peppers	~724–892	~45–54	~78–93	~24–40
Meatball Parmigiana	~915–1,083	~59–68	~73–88	~42–57
Meatball Parmigiana Sub	~539–902	~44–57	~8–74	~36–41
Meatball Stromboli	~925–955	~54	~93–98	~36–37
Meatball Sub	~361–724	~32–45	~7–72	~22–27
Meatballs & Penne Lunch	~528	~29	~67	~15
Meatballs, Peppers & Onions Sub	~346–728	~31–45	~5–74	~21–27
Mussels	~635–803	~49–58	~82–97	~11–26
Mussels & Clams	~623–791	~50–59	~81–96	~9–25
Mussels & Clams Lunch	~436–604	~35–44	~56–71	~7–22
Mussels Lunch	~444–612	~34–44	~57–72	~7–23
New York Wrap	~1–687	~0–44	~0–52	~0–35
Pasta Arrabiata	~704–872	~26–36	~100–115	~21–37
Pasta with Broccoli	~716–1,115	~23–33	~96–113	~27–68
Pasta with Broccoli Lunch	~501–732	~16–17	~67–69	~19–44
Pasta with Clam Sauce Lunch	~577–808	~27	~65–66	~23–48
Pasta with Garlic, Anchovies & Oil	~730–898	~21–30	~88–103	~32–48
Pasta with Garlic, Anchovies & Oil Lunch	~511	~15	~62	~22
Pasta with Marinara Sauce	~687–855	~22–32	~99–114	~22–37
Pasta with Marinara Sauce Lunch	~481	~16	~69	~15
Pasta with Meat Sauce	~661–829	~32–41	~99–114	~14–30
Pasta with Meat Sauce Lunch	~463	~22	~70	~10
Pasta with Meatballs	~754–922	~42–51	~96–111	~21–37
Pasta with Mushroom Sauce	~557–725	~23–32	~98–113	~7–23
Pasta with Mushroom Sauce Lunch	~390	~16	~69	~5
Pasta with Sausage	~850–1,018	~32–42	~105–120	~33–48
Pasta with Tomato Sauce	~556–724	~22–31	~97–112	~8–23
Pasta with Tomato Sauce Lunch	~389	~15	~68	~5
Pasta with Vodka Sauce	~612–780	~22–31	~93–107	~17–33
Pasta with Vodka Sauce & Chicken	~811–979	~55–65	~93–107	~23–39
Pasta with Vodka Sauce & Sausage	~919–1,087	~33–42	~102–117	~42–58
Penne Vodka with Chicken Lunch	~568	~39	~65	~16
Penne Vodka with Sausage Lunch	~643	~23	~71	~30
Penne with Vodka Sauce Lunch	~429	~15	~65	~12
Pepperoni Roll	~997–1,027	~44–45	~94–98	~48–49
Peppers & Egg Sub	~268–767	~16–30	~1–69	~22–41
Pineapple & Ham Pizza	~316–512	~15–24	~38–62	~12–19
Prosciutto & Provolone Sub	~36–776	~0–42	~0–70	~3–36
Prosciutto, Roasted Pepper & Fresh Mozzarella Sub	~1–791	~0–47	~0–72	~0–34
Ravioli Lunch	~557	~31	~49	~26
Ravioli Parmigiana Lunch	~588	~33	~50	~28
Roast Beef Sub	~243–674	~25–38	~2–70	~14–26
Roast Beef Wrap	~224–534	~21–31	~0–51	~15–24
Salami & Cheese Sub	~36–902	~0–42	~0–72	~3–50
Sausage & Egg Sub	~483–846	~21–34	~10–75	~40–45
Sausage & Penne Lunch	~595	~23	~73	~23
Sausage & Peppers	~868–1,036	~30–40	~92–107	~42–58
Sausage Parmigiana	~1,060–1,228	~44–54	~86–101	~59–75
Sausage Parmigiana Sub	~683–1,046	~29–42	~22–87	~53–58
Sausage Roll	~990–1,020	~41–42	~105–110	~44–45
Sausage Sub	~490–853	~17–30	~18–83	~39–44
Sausage, Peppers & Onions Sub	~461–843	~16–29	~14–83	~38–43
Shrimp & Broccoli Lunch	~449	~31	~51	~13
Shrimp Fra Diavolo	~655–823	~43–52	~73–88	~20–36
Shrimp Fra Diavolo Lunch	~458–626	~30–39	~51–66	~14–30
Shrimp Francese	~659–827	~43–52	~71–86	~22–37
Shrimp Francese Lunch	~462–630	~30–39	~50–64	~15–31
Shrimp Marinara Lunch	~372	~30	~51	~4
Shrimp Parmigiana	~914–1,082	~56–65	~87–102	~37–53
Shrimp Parmigiana Lunch	~640–808	~39–49	~61–76	~26–42
Shrimp Parmigiana Sub	~496–859	~38–50	~21–86	~29–34
Shrimp Primavera	~616–784	~45–54	~80–95	~12–28
Shrimp Primavera Lunch	~432–600	~32–41	~56–71	~9–24
Shrimp Scampi	~677–845	~42–51	~65–80	~27–43
Shrimp Scampi Lunch	~474–642	~29–38	~45–60	~19–34
Shrimp with Alfredo Sauce	~682–850	~45–54	~71–86	~23–39
Shrimp with Alfredo Sauce Lunch	~477–645	~31–41	~50–65	~16–32
Shrimp with Broccoli	~642–810	~44–54	~73–88	~19–34
Shrimp with Broccoli Lunch	~449–617	~31–40	~51–66	~13–29
Sicilian Frank's Special Pizza	~494–625	~22–28	~50–63	~22–29
Special Stromboli	~1,060–1,090	~51–52	~101–106	~49–50
Steak Sandwich	~391–754	~46–59	~0–65	~22–27
Stuffed Meat Pizza	~581–744	~27–35	~59–76	~26–33
Stuffed Shells Lunch	~537	~26	~54	~24
Stuffed Veggie Pizza	~503–644	~23–29	~60–76	~20–25
Taco Pizza	~350–567	~18–28	~37–60	~15–24
The Godfather Panini	~149–685	~25–51	~0–68	~5–22
Tomato & Mozzarella Pizza	~326–527	~15–24	~37–60	~13–21
Tomato, Basil & Garlic Pizza	~294–477	~13–21	~37–60	~11–17
Tortellini & Broccoli	~937–1,168	~36–37	~112–113	~40–65
Tortellini Alfredo Pizza	~366–593	~15–25	~46–74	~14–22
Tortellini Cheese Alfredo Lunch	~747	~30	~79	~35
Tortellini Pasta with Red Sauce	~812–980	~37–46	~118–133	~21–37
Tuna Fish Sub	~329–737	~17–30	~5–74	~27–35
Tuna Salad (with dressing)	~331–592	~17–20	~5–28	~27–51
Turkey & Cheese Sub	~309–740	~24–38	~5–73	~20–33
Turkey & Cheese Wrap	~368–672	~25–34	~1–53	~28–37
Turkey Club Panini	~262–682	~17–35	~3–67	~20–30
Veal Calzone	~994–1,024	~66–67	~97–101	~37–38
Veal Contadina	~667–998	~50–61	~69–89	~20–56
Veal Contadina Lunch	~467–807	~35–46	~48–69	~14–50
Veal Cutlet Parmigiana	~960–1,258	~65–77	~77–100	~39–74
Veal Cutlet Parmigiana Lunch	~672–989	~46–57	~54–74	~27–63
Veal Florentina	~787–1,118	~58–69	~66–87	~30–66
Veal Florentina Lunch	~551–891	~41–52	~46–67	~21–57
Veal Marsala	~722–1,083	~49–61	~64–85	~30–67
Veal Marsala Lunch	~505–866	~34–46	~45–66	~21–58
Veal Parmigiana Sub	~306–860	~37–53	~8–85	~14–34
Veal Piccata	~761–1,122	~48–60	~62–83	~36–73
Veal Piccata Lunch	~533–894	~34–46	~43–65	~25–62
Veal Reale	~1,018–1,379	~62–74	~76–98	~52–88
Veal Reale Lunch	~712–1,073	~43–55	~53–75	~36–73
Veal Saltimbocca	~904–1,265	~65–77	~64–85	~43–80
Veal Saltimbocca Lunch	~633–994	~46–58	~45–66	~30–67
Veal Scallopini Sorrentino	~1,035–1,396	~68–80	~77–98	~51–87
Veal Scallopini Sorrentino Lunch	~724–1,085	~47–59	~54–75	~35–72
Vegetable Pizza	~298–484	~13–21	~38–62	~11–17
Vegetable Special Calzone	~885–915	~45	~106–111	~31–32
Vegetable Wrap	~0–465	~0–13	~0–69	~0–17
White Broccoli Pizza	~312–505	~14–22	~38–62	~12–19
White Pizza with Ricotta	~423–536	~19–24	~48–61	~17–22
Zuppe Di Pesce	~769–962	~62–72	~100–119	~11–27

Appetizers (24)

Frank's Pizza: Appetizers. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Appetizer Platter For Two	~1,069	~44	~86	~63
Bruschetta	~437	~12	~59	~17
Calamari Marinara Appetizer	~249	~25	~14	~10
Clams Oreganata	~350	~27	~19	~18
Corn Nuggets	~385	~8	~52	~17
Eggplant Rollatini Appetizer	~711	~27	~53	~44
Fresh Mozzarella & Tomato	~494	~25	~7	~41
Fried Calamari	~662	~38	~43	~37
Fried Combo Special	~790–893	~57–58	~42–67	~44
Fried Mushrooms with Sauce	~471	~10	~40	~31
Fried Ravioli	~614	~24	~48	~36
Fries	~491	~6	~63	~24
Fries with Gravy & Cheese	~733	~19	~69	~42
Garlic Bread	~419	~10	~50	~20
Garlic Bread with Cheese	~597	~22	~51	~34
Garlic Knots with Sauce	~578	~17	~88	~17
Garlic Rolls with Sauce	~378	~12	~59	~11
Jalapeno Poppers	~372–399	~14–18	~32–33	~21–22
Mozzarella Sticks	~583	~26	~47	~32
Mussels with Red Sauce Appetizer	~269	~30	~18	~7
Mussels with White Sauce Appetizer	~438	~29	~10	~31
Onion Rings	~528	~6	~60	~30
Rice Balls	~455	~13	~49	~23
Zucchini Sticks with Sauce	~528	~11	~54	~31

Sides (16)

Frank's Pizza: Sides. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Baby Mixed Lettuce Salad (with dressing)	~1–251	~0–3	~0–21	~0–24
Caesar Salad with Caesar Dressing	~42–461	~4–9	~0–34	~3–41
Chicken Noodle Soup	~137–219	~14–22	~14–22	~3–4
Chicken Tortellini Soup	~256–410	~20–31	~30–49	~6–10
Escarole & Beans Soup	~155–248	~8–13	~18–29	~6–10
Minestrone Soup	~130–208	~7–12	~24–39	~1–2
Pasta Fagioli Soup	~163–261	~9–14	~29–46	~2–3
Side Caesar Salad with Caesar Dressing	~20–230	~2–4	~0–17	~1–20
Side of Sauteed Broccoli	~194	~5	~14	~15
Side of Sauteed Broccoli Rabe	~171	~6	~7	~15
Side of Sauteed Spinach	~172	~6	~8	~15
Side of Steamed Broccoli	~63	~4	~13	~1
Side of Steamed Spinach	~41	~5	~7	~1
Side Salad (with dressing)	~1–172	~0–2	~0–15	~0–16
Stracciatella Soup	~143–229	~11–18	~3–5	~10–16
Tossed Salad (with dressing)	~1–262	~0–3	~0–23	~0–24

Drinks (14)

Frank's Pizza: Drinks. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Apple Juice	~139	~2	~30	~1
Cappuccino	~132	~7	~18	~4
Coffee	~4	~0	~0	~0
Double Espresso	~5	~0	~1	~0
Espresso	~3	~0	~1	~0
Kid's Hot Chocolate	~201	~8	~32	~5
Lemonade	~272	~0	~72	~0
Orange Juice	~139	~2	~30	~1
Pellegrino	~3–10	~0–1	~0	~0
Pink Lemonade	~272	~0	~72	~0
Snapple	~7–151	~0	~2–38	~0
Soda	~0–839	~0	~0–208	~0–5
Tea	~4	~0	~1	~0
Water	~5	~1	~0	~0

Desserts (15)

Frank's Pizza: Desserts. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Cannoli	~106–264	~3–7	~13–32	~5–12
Caramel Apple Pie	~436	~8	~70	~15
Carrot Cake	~561	~4	~78	~26
Chocolate Mousse Cake	~449	~4	~68	~20
Chocolate Peanut Butter Pie	~573	~9	~71	~30
Key Lime Pie	~385	~7	~31	~27
Lava Cake (Molten)	~518	~5	~78	~23
NY Cheesecake	~482	~8	~38	~34
Oreo Cookie Bash	~429	~6	~45	~26
Pumpkin Praline Cheesecake	~482	~8	~38	~34
Raspberry White Chocolate Cheesecake	~482	~8	~38	~34
Tartufo	~327	~5	~45	~15
Tiramisu	~530	~9	~44	~36
Zeppolinis	~407	~5	~51	~21
Zeppolis	~543	~7	~67	~28

New to tracking? Start with one meal . For a photo of your food, see how to check a photo estimate .

Sources & data updates

Menu data updated: November 2, 2026
Nutrition snapshot refreshed: November 5, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

Nutrition for Frank's Pizza includes estimates. Menu references may describe ingredients and portions without publishing complete nutrition facts.

References recorded for the Frank's Pizza menu

slicelife.com — Menu reference

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Frank's Pizza for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Frank's Pizza with macros in mind

Frank's Pizza nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Frank's Pizza orders built to hit them.

Meal ideas use real menu items with modeled calorie and protein estimates, each marked with a ~, so you can plan before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Frank's Pizza and every other supported chain.

Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Take your Frank's Pizza order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Frank's Pizza meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

App Store Google Play