How do I find a high-protein meal at Aubergine Kitchen?

Set your calorie and protein targets above and Simple Macros instantly builds combos from the Aubergine Kitchen menu that hit them. Bump up the protein target to surface the highest-protein orders.

What should I order at Aubergine Kitchen if I'm trying to lose weight?

Lower your calorie target and keep your protein target high. Simple Macros will find Aubergine Kitchen combos that keep you full on protein while staying inside your calorie budget.

How accurate are the Aubergine Kitchen nutrition numbers?

Combos are built from publicly available Aubergine Kitchen menu nutrition data. Numbers can vary by location and preparation, so always confirm with the restaurant for the most accurate values.

Can I include or exclude specific Aubergine Kitchen items?

Yes. Use the menu item filters to force an item into every combo or remove items you don't want, then we rebuild the matching combos around your choices.

Aubergine Kitchen Nutrition Facts & Menu

Real Aubergine Kitchen meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.

Macro-friendly Aubergine Kitchen meal ideas

Every order below is built from real Aubergine Kitchen menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.

Lower-calorie, high-protein

Lean Aubergine Kitchen orders that stay light on calories without skimping on protein.

33gprotein500calOption 1

1 ×Vitality Bowl33g · 500

35gprotein500calOption 2

1 ×Rio Bowl35g · 500

Balanced meals

Everyday Aubergine Kitchen orders around a moderate calorie and protein target.

59gprotein660calOption 1

1 ×Double Protein Bowl59g · 660

Bigger, high-protein meals

Heartier Aubergine Kitchen orders for a big appetite or a training day.

64gprotein1000calOption 1

1 ×Mango Salmon Bowl29g · 400
1 ×Chicken Harvest Bowl35g · 600

64gprotein1000calOption 2

1 ×Paleo Bowl32g · 390
1 ×Tri-Tip Madeira Bowl32g · 610

Aubergine Kitchen nutrition highlights

A quick look at where the protein and the lighter options are on the Aubergine Kitchen menu. See calories and protein for all 80 items in the app.

Highest-protein picks

Double Protein Bowl58g protein · 610 cal
Mac'N Cheese Tri-Tip Plate58g protein · 880 cal
Roasted Chicken Plate46g protein · 620 cal
Steak Plate45g protein · 660 cal
Chicken Caprese Melt42g protein · 570 cal
Chicken Parmigiana Plate42g protein · 500 cal

Lightest options

Better Earth Bowl310 cal · 8g protein
Paleo Bowl340 cal · 31g protein
Mango Salmon Bowl350 cal · 28g protein
Hummus Plate with Pita380 cal · 12g protein
Very Berry Salad with Spicy Mango Dressing390 cal · 31g protein
Keto Bowl400 cal · 40g protein

Ordering Aubergine Kitchen with macros in mind

Aubergine Kitchen nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Aubergine Kitchen meal combos that hit them.

Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.

Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Build your own Aubergine Kitchen order in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Aubergine Kitchen meals that fit them and lets you log them in seconds, at home or on the go.

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