30.700000000000003gprotein507calOption 1
- 3 ×Unsauced Boneless Wing14.700000000000001g · 177
- 1 ×Large Slice Fiery Buffalo Chicken Pizza16g · 330
Papa Johns Nutrition Facts & Menu
Real Papa Johns meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
Macro-friendly Papa Johns meal ideas
Every order below is built from real Papa Johns menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.
Lower-calorie, high-protein
Lean Papa Johns orders that stay light on calories without skimping on protein.
30.700000000000003gprotein507calOption 2
- 3 ×Unsauced Boneless Wing14.700000000000001g · 177
- 1 ×Large Slice Philly Cheesesteak Pizza16g · 330
Balanced meals
Everyday Papa Johns orders around a moderate calorie and protein target.
58.099999999999994gprotein707calOption 1
- 7 ×Unsauced Bone-In Wing58.099999999999994g · 707
50gprotein680calOption 2
- 10 ×Garlic Parmesan Boneless Wing50g · 680
Bigger, high-protein meals
Heartier Papa Johns orders for a big appetite or a training day.
60gprotein1000calOption 1
- 1 ×Pizza for One Slice Pepperoni Pizza8g · 220
- 1 ×Italian Chicken Bacon Ranch Oven-Toasted Sandwich52g · 780
60gprotein1000calOption 2
- 1 ×Small Slice Sausage Pizza8g · 220
- 1 ×Italian Chicken Bacon Ranch Oven-Toasted Sandwich52g · 780
Papa Johns nutrition highlights
A quick look at where the protein and the lighter options are on the Papa Johns menu. See calories and protein for all 87 items in the app.
Highest-protein picks
- Bone-In Wings66g protein · 810 cal
- Grilled Buffalo Chicken Papadia63g protein · 920 cal
- Grilled BBQ Chicken & Bacon Papadia60g protein · 840 cal
- Italian Chicken Bacon Ranch Oven-Toasted Sandwich52g protein · 780 cal
- Boneless Wings49g protein · 590 cal
- Meatball Pepperoni Papadia42g protein · 940 cal
Lightest options
- Heart Shaped Pizza170 cal · 6g protein
- Fresh Spinach & Tomato Alfredo Pizza280 cal · 10g protein
- Garden Fresh Pizza280 cal · 10g protein
- Cheese Pizza290 cal · 11g protein
- Create Your Own Pizza290 cal · 11g protein
- New York Style Pizza310 cal · 12g protein
Ordering Papa Johns with macros in mind
Papa Johns nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Papa Johns meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Build your own Papa Johns order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Papa Johns meals that fit them and lets you log them in seconds, at home or on the go.