How do I find a high-protein meal at Zaxby's?

Set your calorie and protein targets above and Simple Macros instantly builds combos from the Zaxby's menu that hit them. Bump up the protein target to surface the highest-protein orders.

What should I order at Zaxby's if I'm trying to lose weight?

Lower your calorie target and keep your protein target high. Simple Macros will find Zaxby's combos that keep you full on protein while staying inside your calorie budget.

How accurate are the Zaxby's nutrition numbers?

Combos are built from publicly available Zaxby's menu nutrition data. Numbers can vary by location and preparation, so always confirm with the restaurant for the most accurate values.

Can I include or exclude specific Zaxby's items?

Yes. Use the menu item filters to force an item into every combo or remove items you don't want, then we rebuild the matching combos around your choices.

Zaxby's Nutrition Facts & Menu

Real Zaxby's meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.

Macro-friendly Zaxby's meal ideas

Every order below is built from real Zaxby's menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.

Lower-calorie, high-protein

Lean Zaxby's orders that stay light on calories without skimping on protein.

39gprotein486calOption 1

1 ×Texas Toast3g · 150
1 ×4 Pc Chicken Fingerz36g · 336

37gprotein476calOption 2

1 ×Cole Slaw1g · 140
1 ×4 Pc Chicken Fingerz36g · 336

Balanced meals

Everyday Zaxby's orders around a moderate calorie and protein target.

51gprotein710calOption 1

1 ×Texas Toast3g · 150
1 ×The Grilled House Zalad (with dressing)48g · 560

57gprotein654calOption 2

1 ×Texas Toast3g · 150
1 ×6 Pc Chicken Fingerz54g · 504

Bigger, high-protein meals

Heartier Zaxby's orders for a big appetite or a training day.

83gprotein1000calOption 1

1 ×Texas Toast3g · 150
1 ×Traditional Wings42g · 380
1 ×Grilled Chicken Sandwich38g · 470

63gprotein1000calOption 2

1 ×Texas Toast3g · 150
1 ×The Garden House Zalad (with dressing)17g · 410
1 ×Traditional Wings - BBQ43g · 440

Zaxby's nutrition highlights

A quick look at where the protein and the lighter options are on the Zaxby's menu. See calories and protein for all 75 items in the app.

Highest-protein picks

The Grilled Cobb Zalad (with dressing)58g protein · 680 cal
The Fried Cobb Zalad (with dressing)55g protein · 780 cal
The Grilled House Zalad (with dressing)48g protein · 560 cal
The Fried House Zalad (with dressing)44g protein · 660 cal
Traditional Wings - BBQ43g protein · 440 cal
Traditional Wings - Buffalo Garlic Blaze43g protein · 440 cal

Lightest options

Kids Kiddie Finger with Zax Sauce320 cal · 19g protein
Traditional Wings380 cal · 42g protein
Boneless Wings390 cal · 26g protein
Traditional Wings - Tongue Torch390 cal · 43g protein
Boneless Wings - Nuclear400 cal · 26g protein
Boneless Wings - Tongue Torch400 cal · 26g protein

Ordering Zaxby's with macros in mind

Zaxby's nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Zaxby's meal combos that hit them.

Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.

Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Build your own Zaxby's order in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Zaxby's meals that fit them and lets you log them in seconds, at home or on the go.

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