High Protein- 1x3 Ounces Serving Homestyle Pulled Roasted Chicken180Calories16gProtein0gCarbs13gFat
- 1xBratwurst with No Bun320Calories14gProtein5gCarbs28gFat
Meal total
500Calories30gProtein5gCarbs41gFatKwik Trip Nutrition Facts & Menu
Explore the Kwik Trip menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Kwik Trip meal ideas
Every order below is built from real Kwik Trip menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Kwik Trip orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1x3 Ounces Serving Homestyle Pulled Roasted Chicken180Calories16gProtein0gCarbs13gFat
- 1xSteak Ranchero Burrito320Calories14gProtein35gCarbs13gFat
Meal total
500Calories30gProtein35gCarbs26gFatBalanced meals
Everyday Kwik Trip orders around a moderate calorie and protein target.
High Protein- 1x3 Pc Fried Chicken Tenders
Meal total
720Calories75gProtein30gCarbs33gFatHigh Protein- 1xChicken Caesar Salad140Calories21gProtein5gCarbs4gFat
- 1xQuarter Pound Cheeseburger560Calories29gProtein40gCarbs32gFat
Meal total
700Calories50gProtein45gCarbs36gFatBigger, high-protein meals
Heartier Kwik Trip orders for a big appetite or a training day.
High Protein- 1xBuffalo, Regular Order Boneless Chicken Wings460Calories23gProtein42gCarbs26gFat
- 1xFried Kwik Snack540Calories37gProtein34gCarbs28gFat
Meal total
1000Calories60gProtein76gCarbs54gFatHigh Protein- 1xChef Salad250Calories24gProtein8gCarbs14gFat
- 1xChicken Bacon Macaroni & Cheese750Calories36gProtein73gCarbs35gFat
Meal total
1000Calories60gProtein81gCarbs49gFatKwik Trip nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Kwik Trip menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Kwik Trip for current ingredients and allergen information.
Ordering Kwik Trip with macros in mind
Kwik Trip nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Kwik Trip orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Kwik Trip and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Kwik Trip order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Kwik Trip meals that fit them and lets you log them in seconds, at home or on the go.