61gprotein930calOption 1
- 1 ×Grilled Bourbon Chicken with Mixed Salad Greens61g · 930
Pei Wei Nutrition Facts & Menu
Real Pei Wei meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
Macro-friendly Pei Wei meal ideas
Every order below is built from real Pei Wei menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.
Bigger, high-protein meals
Heartier Pei Wei orders for a big appetite or a training day.
64gprotein995calOption 2
- 1 ×Pork Egg Rolls6g · 190
- 1 ×Grilled Bourbon Chicken with Lettuce Cups58g · 805
Pei Wei nutrition highlights
A quick look at where the protein and the lighter options are on the Pei Wei menu. See calories and protein for all 59 items in the app.
Highest-protein picks
- Grilled Bourbon Chicken56g protein · 780 cal
- Chicken Pad Thai54g protein · 1440 cal
- Sesame Chicken54g protein · 1280 cal
- Spicy General Tso’s Chicken54g protein · 1240 cal
- Firecracker Chicken50g protein · 1240 cal
- Honey-Seared Chicken48g protein · 1280 cal
Lightest options
- Mongolian Chicken420 cal · 16g protein
- Chicken & Broccoli440 cal · 18g protein
- Thai Basil Chicken460 cal · 16g protein
- Kid's Chicken Lo Mein490 cal · 16g protein
- Kid's Teriyaki Chicken510 cal · 18g protein
- Spicy General Tso's Crispy Tofu600 cal · 20g protein
Ordering Pei Wei with macros in mind
Pei Wei nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Pei Wei meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Build your own Pei Wei order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Pei Wei meals that fit them and lets you log them in seconds, at home or on the go.