Crumbl Nutrition Facts & Menu
Real Crumbl meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
Crumbl nutrition highlights
A quick look at where the protein and the lighter options are on the Crumbl menu. See calories and protein for all 59 items in the app.
Highest-protein picks
- Dubai-Style Chocolate Brownie17g protein · 1010 cal
- Peanut Butter & Jelly Cookie13g protein · 860 cal
- Chocolate Strawberry Cup (Gluten-Friendly)12g protein · 840 cal
- Dubai-Style Chocolate Strawberry Cup12g protein · 990 cal
- Minecraft Grass Block Cake8g protein · 890 cal
- Minecraft Cookies & Cream Sandwich7g protein · 790 cal
Lightest options
- Chocolate Chip Cookie Thins (Set of 2)340 cal · 3g protein
- Stroopwafel Sandwich Cookie410 cal · 3g protein
- Swedish Candy Cookie ft. BUBS™530 cal · 4g protein
- Chocolate Chip Cookie550 cal · 4g protein
- Minecraft Cherry Blossom Cookie590 cal · 5g protein
- Minecraft Lemon Poppyseed Cookie630 cal · 5g protein
Ordering Crumbl with macros in mind
Crumbl nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Crumbl orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Crumbl and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Build your own Crumbl order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Crumbl meals that fit them and lets you log them in seconds, at home or on the go.