Crumbl Nutrition Facts & Menu
Explore the Crumbl menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Crumbl nutrition highlights
A quick look at where the protein and the lighter options are on the Crumbl menu. Browse the full menu and build your order above.
Highest-protein picks
- Dubai-Style Chocolate Brownie17g protein · 1010 cal
- Chocolate Strawberry Cup (Gluten-Friendly)12g protein · 840 cal
- Dubai-Style Chocolate Strawberry Cup12g protein · 990 cal
- Peanut Butter Munch Cookie12g protein · 750 cal
- Brownie Batter Cookie11g protein · 690 cal
- Kentucky Butter Cake Cookie10g protein · 590 cal
Lightest options
- Stroopwafel Sandwich Cookie410 cal · 3g protein
- Swedish Candy Cookie ft. BUBS™530 cal · 4g protein
- Chocolate Chip Cookie550 cal · 9g protein
- Confetti Cookie570 cal · 9g protein
- Snickerdoodle Cookie580 cal · 10g protein
- Kentucky Butter Cake Cookie590 cal · 10g protein
Ordering Crumbl with macros in mind
Crumbl nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Crumbl orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Crumbl and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Crumbl order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Crumbl meals that fit them and lets you log them in seconds, at home or on the go.