High Protein- 1xSummer Ingredient Salad (Add All-Natural Chicken, No Dressing)500 cal · 40g
500P40g
Flower Child Nutrition Facts & Menu
Explore the Flower Child menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Macro-friendly Flower Child meal ideas
Every order below is built from real Flower Child menu items to land near a common calorie and protein target. Want combos for your own numbers? Try the meal generator above.
Lower-calorie, high-protein
Lean Flower Child orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xAvocado Caesar Salad (Add All-Natural Chicken)490 cal · 33g
490P33g
Balanced meals
Everyday Flower Child orders around a moderate calorie and protein target.
High Protein- 1xAvocado Caesar Salad (Add Shrimp, No Dressing)240 cal · 21g
- 1xChopped Vegetable Salad (Add Sustainable Salmon)460 cal · 29g
700P50g
High Protein- 1xAvocado Caesar Salad (Add Sustainable Salmon, No Dressing)340 cal · 29g
- 1xChopped Vegetable Salad (Add Shrimp)360 cal · 21g
700P50g
Bigger, high-protein meals
Heartier Flower Child orders for a big appetite or a training day.
High Protein- 1xChicken Enchilada Bowl (Double Chicken)950 cal · 73g
950P73g
High Protein- 1xTurkey and Avocado Cobb Salad (Add Grass-Fed Steak)920 cal · 61g
920P61g
Flower Child nutrition highlights
A quick look at where the protein and the lighter options are on the Flower Child menu. Browse the full menu and build your order above.
Highest-protein picks
- The 1924 Wrap53g protein · 920 cal
- Chicken Yakisoba Noodles Bowl52g protein · 770 cal
- Chicken Enchilada Bowl47g protein · 810 cal
- The Rebel French Dip Wrap42g protein · 730 cal
- Yellowfin Tuna Poke Bowl39g protein · 740 cal
- Flying Avocado Wrap36g protein · 650 cal
Lightest options
- Avocado Caesar Salad70 cal · -33g protein
- Kids All Natural Chicken100 cal · 19g protein
- Kids Organic Non-GMO Tofu110 cal · 11g protein
- Kids Sustainable Salmon110 cal · 11g protein
- Kids Grass-Fed Steak130 cal · 19g protein
- Glow Bowl240 cal · -30g protein
Ordering Flower Child with macros in mind
Flower Child nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Flower Child meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Flower Child order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Flower Child meals that fit them and lets you log them in seconds, at home or on the go.