How do I find a high-protein meal at Flower Child?

Set your calorie and protein targets above and Simple Macros instantly builds combos from the Flower Child menu that hit them. Bump up the protein target to surface the highest-protein orders.

What should I order at Flower Child if I'm trying to lose weight?

Lower your calorie target and keep your protein target high. Simple Macros will find Flower Child combos that keep you full on protein while staying inside your calorie budget.

How accurate are the Flower Child nutrition numbers?

Combos are built from publicly available Flower Child menu nutrition data. Numbers can vary by location and preparation, so always confirm with the restaurant for the most accurate values.

Can I include or exclude specific Flower Child items?

Yes. Use the menu item filters to force an item into every combo or remove items you don't want, then we rebuild the matching combos around your choices.

Flower Child Nutrition Facts & Menu

Real Flower Child meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.

Macro-friendly Flower Child meal ideas

Every order below is built from real Flower Child menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.

Lower-calorie, high-protein

Lean Flower Child orders that stay light on calories without skimping on protein.

40gprotein500calOption 1

1 ×Summer Ingredient Salad (Add All-Natural Chicken, No Dressing)40g · 500

33gprotein490calOption 2

1 ×Avocado Caesar Salad (Add All-Natural Chicken)33g · 490

Balanced meals

Everyday Flower Child orders around a moderate calorie and protein target.

50gprotein700calOption 1

1 ×Avocado Caesar Salad (Add Shrimp, No Dressing)21g · 240
1 ×Chopped Vegetable Salad (Add Sustainable Salmon)29g · 460

50gprotein700calOption 2

1 ×Avocado Caesar Salad (Add Sustainable Salmon, No Dressing)29g · 340
1 ×Chopped Vegetable Salad (Add Shrimp)21g · 360

Bigger, high-protein meals

Heartier Flower Child orders for a big appetite or a training day.

73gprotein950calOption 1

1 ×Chicken Enchilada Bowl (Double Chicken)73g · 950

61gprotein920calOption 2

1 ×Turkey and Avocado Cobb Salad (Add Grass-Fed Steak)61g · 920

Flower Child nutrition highlights

A quick look at where the protein and the lighter options are on the Flower Child menu. See calories and protein for all 69 items in the app.

Highest-protein picks

The 1924 Wrap53g protein · 920 cal
Chicken Yakisoba Noodles Bowl52g protein · 770 cal
Chicken Enchilada Bowl47g protein · 810 cal
The Rebel French Dip Wrap42g protein · 730 cal
Yellowfin Tuna Poke Bowl39g protein · 740 cal
Flying Avocado Wrap36g protein · 650 cal

Lightest options

Avocado Caesar Salad70 cal · -33g protein
Kids All Natural Chicken100 cal · 19g protein
Kids Organic Non-GMO Tofu110 cal · 11g protein
Kids Sustainable Salmon110 cal · 11g protein
Kids Grass-Fed Steak130 cal · 19g protein
Glow Bowl240 cal · -30g protein

Ordering Flower Child with macros in mind

Flower Child nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Flower Child meal combos that hit them.

Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.

Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Build your own Flower Child order in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Flower Child meals that fit them and lets you log them in seconds, at home or on the go.

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