How do I find a high-protein meal at Panera Bread?

Set your calorie and protein targets above and Simple Macros instantly builds combos from the Panera Bread menu that hit them. Bump up the protein target to surface the highest-protein orders.

What should I order at Panera Bread if I'm trying to lose weight?

Lower your calorie target and keep your protein target high. Simple Macros will find Panera Bread combos that keep you full on protein while staying inside your calorie budget.

How accurate are the Panera Bread nutrition numbers?

Combos are built from publicly available Panera Bread menu nutrition data. Numbers can vary by location and preparation, so always confirm with the restaurant for the most accurate values.

Can I include or exclude specific Panera Bread items?

Yes. Use the menu item filters to force an item into every combo or remove items you don't want, then we rebuild the matching combos around your choices.

Panera Bread Nutrition Facts & Menu

Real Panera Bread meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.

Macro-friendly Panera Bread meal ideas

Every order below is built from real Panera Bread menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.

Lower-calorie, high-protein

Lean Panera Bread orders that stay light on calories without skimping on protein.

32gprotein480calOption 1

1 ×Chicken Caesar Wrap32g · 480

32gprotein460calOption 2

1 ×Green Goddess Chicken Wrap32g · 460

Bigger, high-protein meals

Heartier Panera Bread orders for a big appetite or a training day.

61gprotein1010calOption 1

1 ×Chicken Caesar Wrap32g · 480
1 ×Whole Asian Sesame Chicken Salad (with dressing)29g · 530

61gprotein990calOption 2

1 ×Green Goddess Chicken Wrap32g · 460
1 ×Whole Asian Sesame Chicken Salad (with dressing)29g · 530

Panera Bread nutrition highlights

A quick look at where the protein and the lighter options are on the Panera Bread menu. See calories and protein for all 212 items in the app.

Highest-protein picks

Asiago Bagel Stack Sandwich Spicy Steak39g protein · 630 cal
Chicken Caesar Wrap32g protein · 480 cal
Green Goddess Chicken Wrap32g protein · 460 cal
Turkey & Cheddar Wrap32g protein · 460 cal
Frontega Chicken Wrap30g protein · 450 cal
Toasted Italiano on Baguette Sandwich29g protein · 670 cal

Lightest options

Vegetarian Black Bean Soup65 cal · 4g protein
Homestyle Chicken Noodle Soup120 cal · 10g protein
Strawberry Poppyseed Salad (with dressing)140 cal · 2g protein
Bistro French Onion Soup150 cal · 4g protein
Cream of Chicken & Wild Rice Soup200 cal · 6g protein
Broccoli Cheddar Soup210 cal · 6g protein

Ordering Panera Bread with macros in mind

Panera Bread nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Panera Bread meal combos that hit them.

Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.

Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Build your own Panera Bread order in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Panera Bread meals that fit them and lets you log them in seconds, at home or on the go.

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