How do I find a high-protein meal at Smoothie King?

Set your calorie and protein targets above and Simple Macros instantly builds combos from the Smoothie King menu that hit them. Bump up the protein target to surface the highest-protein orders.

What should I order at Smoothie King if I'm trying to lose weight?

Lower your calorie target and keep your protein target high. Simple Macros will find Smoothie King combos that keep you full on protein while staying inside your calorie budget.

How accurate are the Smoothie King nutrition numbers?

Combos are built from publicly available Smoothie King menu nutrition data. Numbers can vary by location and preparation, so always confirm with the restaurant for the most accurate values.

Can I include or exclude specific Smoothie King items?

Yes. Use the menu item filters to force an item into every combo or remove items you don't want, then we rebuild the matching combos around your choices.

Smoothie King Nutrition Facts & Menu

Real Smoothie King meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.

Macro-friendly Smoothie King meal ideas

Every order below is built from real Smoothie King menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.

Lower-calorie, high-protein

Lean Smoothie King orders that stay light on calories without skimping on protein.

47gprotein510calOption 1

1 ×44 oz The Activator® Recovery Blueberry Strawberry47g · 510

43gprotein480calOption 2

1 ×32 oz The Shredder® Strawberry43g · 480

Balanced meals

Everyday Smoothie King orders around a moderate calorie and protein target.

53gprotein670calOption 1

1 ×44 oz The Activator® Recovery Watermelon53g · 670

73gprotein700calOption 2

1 ×Chicken Pesto Flatbread15g · 240
1 ×44 oz The Activator® Recovery Espresso58g · 460

Bigger, high-protein meals

Heartier Smoothie King orders for a big appetite or a training day.

63gprotein1000calOption 1

1 ×44 oz The Activator® Recovery Espresso58g · 460
1 ×Hive Five™ Bowl5g · 540

67gprotein1000calOption 2

1 ×44 oz The Shredder® Vanilla63g · 440
1 ×Berry Goji Getaway™ Bowl4g · 560

Smoothie King nutrition highlights

A quick look at where the protein and the lighter options are on the Smoothie King menu. See calories and protein for all 142 items in the app.

Highest-protein picks

High Protein Greek Yogurt PB Banana Bowl35g protein · 600 cal
Gladiator® Chocolate Coffee32g protein · 170 cal
Gladiator® Chocolate Espresso32g protein · 175 cal
High Protein Greek Yogurt Honey Berry Bowl32g protein · 440 cal
Gladiator® Chocolate31g protein · 110 cal
Gladiator® GLP-1 Chocolate31g protein · 110 cal

Lightest options

Slim-N-Trim™ Strawberry15 cal · -4g protein
Slim-N-Trim™ Vanilla20 cal · -4g protein
Hydration Berry30 cal · -12g protein
Pure Recharge® Strawberry30 cal · -8g protein
Power Meal Slim Vanilla35 cal · 0g protein
Power Meal Slim™ GLP-1 Vanilla35 cal · 0g protein

Ordering Smoothie King with macros in mind

Smoothie King nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Smoothie King meal combos that hit them.

Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.

Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Build your own Smoothie King order in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Smoothie King meals that fit them and lets you log them in seconds, at home or on the go.

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