How do I find a high-protein meal at Angie's?

Set your calorie and protein targets above and Simple Macros instantly builds combos from the Angie's menu that hit them. Bump up the protein target to surface the highest-protein orders.

What should I order at Angie's if I'm trying to lose weight?

Lower your calorie target and keep your protein target high. Simple Macros will find Angie's combos that keep you full on protein while staying inside your calorie budget.

How accurate are the Angie's nutrition numbers?

Combos are built from publicly available Angie's menu nutrition data. Numbers can vary by location and preparation, so always confirm with the restaurant for the most accurate values.

Can I include or exclude specific Angie's items?

Yes. Use the menu item filters to force an item into every combo or remove items you don't want, then we rebuild the matching combos around your choices.

Angie's Nutrition Facts & Menu

Real Angie's meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.

Macro-friendly Angie's meal ideas

Every order below is built from real Angie's menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.

Lower-calorie, high-protein

Lean Angie's orders that stay light on calories without skimping on protein.

34gprotein499calOption 1

1 ×Mexican Salad (with dressing) with Grilled Chicken34g · 499

34gprotein508calOption 2

1 ×Spicy Honey Ranch Salad (with dressing) with Grilled Chicken34g · 508

Balanced meals

Everyday Angie's orders around a moderate calorie and protein target.

52gprotein701calOption 1

1 ×Protein Bowl with Grilled Chicken, 3× Grilled Sweet Potatoes52g · 701

50gprotein704calOption 2

1 ×Protein Bowl with Grilled Shrimp, Grilled Sweet Potatoes, Mashed Potatoes, Black Beans50g · 704

Bigger, high-protein meals

Heartier Angie's orders for a big appetite or a training day.

60gprotein994calOption 1

1 ×Protein Bowl with Prime Steak, Grilled Sweet Potatoes, Seasoned Brown Rice, Mashed Potatoes60g · 994

61gprotein958calOption 2

1 ×Protein Bowl with Prime Steak, Grilled Sweet Potatoes, Double Seasoned Brown Rice61g · 958

Angie's nutrition highlights

A quick look at where the protein and the lighter options are on the Angie's menu. See calories and protein for all 67 items in the app.

Highest-protein picks

Cobb Grilled Burrito32g protein · 840 cal
Cobb Warm Bowl30g protein · 871 cal
Caprese Grilled Burrito25g protein · 802 cal
Caprese Warm Bowl24g protein · 833 cal
Cobb Salad (with dressing)23g protein · 369 cal
BBQ Ranch Grilled Burrito21g protein · 831 cal

Lightest options

Chicken Tenders121 cal · 10g protein
Greek Salad (with dressing)178 cal · 7g protein
Chicken Parm & Spinach Salad (with dressing)197 cal · 8g protein
Caesar Salad (with dressing)230 cal · 9g protein
Asian Salad (with dressing)243 cal · 6g protein
Snackadilla248 cal · 12g protein

Ordering Angie's with macros in mind

Angie's nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Angie's meal combos that hit them.

Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.

Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Build your own Angie's order in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Angie's meals that fit them and lets you log them in seconds, at home or on the go.

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