How do I find a high-protein meal at Arboledas Mexican Grill?

Check the highest-protein picks in the Arboledas Mexican Grill nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Arboledas Mexican Grill orders that hit it.

What should I order at Arboledas Mexican Grill if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Arboledas Mexican Grill meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Arboledas Mexican Grill nutrition numbers?

Arboledas Mexican Grill nutrition values in Simple Macros are modeled estimates, not restaurant-published nutrition facts, and each one is marked with a ~. Use them as a planning guide; actual portions and preparation can differ.

Can I build a Arboledas Mexican Grill meal for my own calorie and protein targets?

Yes. The Simple Macros app generates Arboledas Mexican Grill orders around your personal calorie and protein targets and lets you include or exclude specific menu items, then log whatever you order.

Is Simple Macros free to use at Arboledas Mexican Grill?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Arboledas Mexican Grill page needs no account.

Can I ask ChatGPT or Claude what to order at Arboledas Mexican Grill?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Arboledas Mexican Grill to hit my macros?" It builds the order from Arboledas Mexican Grill's full official menu against the calories and protein you have left today, and can log it for you.

Arboledas Mexican Grill Nutrition Info & Menu

Explore the Arboledas Mexican Grill menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target. Nutrition values are estimates.

Menu data updated October 31, 2026Sources & update dates · Menu nutrition table

Macro-friendly Arboledas Mexican Grill meal ideas

Every order below is built from real Arboledas Mexican Grill menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean Arboledas Mexican Grill orders that stay light on calories without skimping on protein.

High Protein

1xChicken Strips a la Carte

Meal total

512Calories36gProtein33gCarbs27gFat

High Protein

1xStuffed Avocado a la Carte with Beef Fajita

Meal total

504Calories45gProtein12gCarbs31gFat

Balanced meals

Everyday Arboledas Mexican Grill orders around a moderate calorie and protein target.

High Protein

1xTaco and Soup

Meal total

699Calories62gProtein32gCarbs35gFat

High Protein

1xTaco and Soup with Beef Fajita

Meal total

699Calories62gProtein32gCarbs35gFat

Bigger, high-protein meals

Heartier Arboledas Mexican Grill orders for a big appetite or a training day.

High Protein

1xCarne Gratinada

Meal total

1,011Calories63gProtein73gCarbs53gFat

High Protein

1xPollo Gratinado

Meal total

926Calories67gProtein73gCarbs41gFat

Arboledas Mexican Grill nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Nutrition includes estimates, marked with ~. Snapshot refreshed November 5, 2026. The live builder may be newer. Sources and dates .

Entrées (145)

Arboledas Mexican Grill: Entrées. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Alena's Plate	~260–1,584	~17–66	~32–177	~0–81
Alicia's Plate	~230–1,554	~20–69	~25–169	~0–79
Alid's Plate	~758–2,008	~35–78	~61–201	~34–110
Andy's Plate	~260–1,584	~17–66	~32–177	~0–81
Arhely's Plate	~230–1,554	~20–69	~25–169	~0–79
BBQ Ribs	~518–2,374	~66–167	~20–240	~18–82
Bean Burrito	~304–848	~11–32	~40–132	~10–21
Bean Burrito Dinner	~189–1,427	~14–57	~38–176	~0–65
Birria Taco	~166–245	~20–22	~2–18	~8–9
Birria Tacos	~357–1,416	~18–71	~0–179	~33–68
Blackened Tilapia	~588–664	~41–45	~44–60	~27
Brisket Enchilada	~237–439	~21–29	~7–28	~13–26
Brisket Enchiladas	~570–1,894	~33–82	~41–186	~23–106
Brisket Taco	~166–245	~20–22	~2–18	~8–9
Brisket Tacos	~423–1,661	~29–71	~30–168	~13–89
Caldo de Res	~822–914	~53–58	~73–93	~34
Camaron Poblano Asada	~277–1,534	~53–97	~0–140	~0–74
Camaron Poblano Asada a la Carte	~392–411	~44–45	~6–10	~21
Camarones a la Diabla	~552–628	~35–38	~58–74	~21
Camarones Mesquite	~552–628	~35–38	~58–74	~21
Camila's Plate	~230–1,554	~20–69	~25–169	~0–79
Campechano Taco	~288–367	~21–23	~3–19	~21–22
Carmen's Plate	~285–1,609	~22–71	~34–178	~0–81
Carne al Chipotle	~935–1,394	~60–88	~57–122	~53–62
Carne Asada	~775–1,242	~50–79	~56–123	~40–49
Carne Asada a la Carte	~731–745	~86	~0–3	~41
Carne Gratinada	~935–1,394	~60–88	~57–122	~53–62
Cascabel Taco	~189–268	~26–28	~2–18	~8–9
Cascabel Tacos	~803–1,712	~41–91	~6–180	~59–91
Chalupa	~242–371	~10–11	~20–25	~14–27
Chalupas Dinner	~396–1,730	~22–66	~31–175	~12–96
Cheese Quesadilla	~885	~38	~80	~45
Cheeseburger	~539–1,252	~46–69	~2–107	~38–64
Chicken Avocado Sandwich	~322–1,068	~37–61	~6–117	~17–43
Chicken Flauta	~202	~9	~24	~8
Chicken Fried Steak	~1,034–1,507	~97–112	~13–74	~64–87
Chicken Sandwich	~346–1,043	~58–81	~0–102	~11–37
Chicken Strips a la Carte	~512	~36	~33	~27
Chicken Tender Salad	~744–868	~38–45	~38–64	~49–50
Chile Relleno	~351–1,849	~17–93	~15–153	~16–107
Chile Relleno a la Carte	~431–695	~15–49	~23–24	~31–46
Chimichanga	~1,141–1,753	~46–84	~117–152	~43–100
Combo Grill	~488–3,435	~52–213	~0–407	~34–128
Combo Plate #1	~417–1,655	~21–64	~41–179	~11–87
Combo Plate #2	~361–1,599	~14–56	~46–184	~7–83
Combo Plate #3	~427–1,665	~27–70	~43–181	~9–85
Combo Plate #4	~113–1,746	~25–81	~2–188	~0–87
Combo Plate #5	~309–1,547	~17–60	~47–185	~0–73
Combo Plate #6	~793–2,031	~27–70	~71–209	~35–111
Combo Plate #7	~540–1,861	~15–79	~0–212	~45–100
Combo Plate #8	~332–1,864	~34–85	~2–188	~12–96
Ednita's Plate	~415–1,739	~24–73	~58–203	~1–83
Enchilada	~254–421	~16–28	~6–22	~13–26
Enchilada Dinner	~285–1,876	~22–86	~34–200	~0–95
Enchilada Verde	~187–403	~10–28	~6–31	~10–24
Enchiladas de Cilantro	~446–1,684	~32–75	~35–172	~12–88
Enchiladas Poblanas	~446–1,684	~32–75	~35–172	~12–88
Enchiladas Verdes	~446–1,684	~32–75	~35–172	~12–88
Fajita Burrito	~263–1,130	~21–66	~1–102	~12–59
Fajita Chalupa	~242	~10	~20	~14
Fajita Enchilada	~221–427	~15–29	~6–27	~11–27
Fajita Meat	~224–293	~34–38	~0	~7–17
Fajita Relleno	~411–415	~14	~19–20	~31
Fajita Salad	~511–867	~51–64	~7–41	~29–55
Fajita Taco	~142–407	~12–31	~2–34	~5–22
Fajitas	~490–3,697	~53–222	~0–404	~31–158
Fish Taco	~263–342	~16–18	~11–27	~17–18
Fish Tacos	~543–1,463	~11–62	~0–171	~50–83
Flautas Desebradas	~390–1,628	~15–58	~52–190	~7–83
Friday Special	~332–1,864	~34–85	~2–188	~12–96
Gordo's Parrillada	~1,903–2,620	~161–189	~150–275	~73–85
Grill Burrito	~330–1,246	~38–64	~1–91	~16–70
Grilled Chicken Breast	~278	~47	~0	~9
Huevos a la Mexicana	~274–768	~20–37	~0–47	~28–49
Huevos con Chorizo	~488–960	~32–48	~0–44	~46–66
Katy's Plate	~275–1,599	~24–73	~31–175	~0–80
Kids Bean Burrito	~82–559	~0–16	~14–71	~4–23
Kids Bean Burrito a la Carte	~255–581	~8–21	~30–85	~11–17
Kids Cheese Quesadilla	~542–1,140	~18–66	~56–92	~27–57
Kids Cheese Quesadilla a la Carte	~531	~23	~48	~27
Kids Cheeseburger	~333–806	~22–42	~9–70	~22–39
Kids Chicken Fingers	~523–861	~32–46	~41–77	~26–41
Kids Enchilada	~155–841	~4–54	~9–63	~12–43
Kids Fajitas	~262–944	~34–60	~8–89	~7–40
Kids Mac and Cheese	~720–1,058	~24–39	~75–110	~35–51
Kids Mac and Cheese and Chicken Nuggets	~402	~21	~16	~28
Kids Nachos	~115–693	~0–13	~18–99	~4–30
Kids Taco	~139–556	~0–26	~17–65	~3–25
Lunch Fajitas	~214–1,997	~0–122	~0–263	~19–93
Lunch Monterrey Fajitas	~214–2,116	~0–131	~0–266	~19–101
Lunch Pollo Gratinado	~181–1,789	~42–96	~2–204	~0–76
Max's Plate	~655–1,979	~31–80	~51–196	~28–110
Melanie's Plate	~260–1,584	~17–66	~32–177	~0–81
Migas	~345–1,106	~22–65	~0–39	~17–80
Monday Special	~495–1,614	~41–68	~8–109	~31–107
Monterrey Fajitas	~214–2,116	~0–131	~0–266	~19–101
Parrillada Mexicana	~753–2,952	~58–172	~13–280	~52–128
Pastor Taco	~194–273	~25–27	~2–18	~9–10
Pescado Veracruz	~81–1,241	~29–70	~0–123	~0–62
Pollo Asado	~689–1,148	~54–83	~56–121	~28–37
Pollo Chipotle	~850–1,309	~64–92	~57–122	~41–50
Pollo Gratinado	~850–1,309	~64–92	~57–122	~41–50
Pollo Poblano	~850–1,317	~64–93	~57–124	~41–50
Pork BBQ Fajitas	~776–1,253	~71–84	~63–144	~26–37
Puffy Taco	~250–404	~23–28	~0–33	~17–19
Quesabirrias	~666–1,575	~35–85	~16–190	~41–73
Ruben's Pollo	~939–1,331	~81–94	~58–127	~42–50
Shrimp Enchilada	~220–336	~22–24	~7–22	~11–17
Shrimp Enchiladas	~474–1,712	~33–76	~40–178	~12–88
Shrimp Fajitas	~355–1,906	~43–105	~0–228	~23–85
Shrimp Flauta	~202	~9	~24	~8
Shrimp Flautas	~864–946	~33–37	~115–133	~31
Shrimp Habanero Mango	~400–476	~32–35	~46–62	~9–10
Shrimp Relleno	~411–415	~14	~19–20	~31
Shrimp Salad	~421–616	~45–50	~9–27	~23–37
Shrimp Taco	~143–222	~21–23	~3–19	~5–6
Shrimp Tacos	~484–1,385	~21–71	~0–172	~36–68
Skirt Asada Ranchero	~544–1,739	~39–97	~0–187	~49–89
Spinach Enchilada	~248–384	~27–30	~6–25	~12–18
Spinach Enchiladas	~446–1,684	~32–75	~35–172	~12–88
Stacked Enchiladas	~714–2,001	~48–107	~56–197	~17–104
Street Taco	~95–295	~9–27	~0–25	~1–16
Street Tacos	~642–1,543	~32–81	~5–178	~46–78
Stuffed Avocado	~208–1,895	~22–102	~1–196	~0–99
Stuffed Avocado a la Carte	~419–633	~43–49	~12–13	~19–44
Taco	~262–400	~10–30	~17–38	~9–20
Taco and Soup	~523–764	~37–68	~32–48	~18–44
Taco Dinner	~286–1,885	~25–92	~14–181	~6–98
Taco Salad	~495–1,618	~42–68	~8–110	~31–107
Tacos al Carbon	~417–1,655	~28–71	~40–178	~8–84
Tacos al Pastor	~455–1,356	~20–70	~0–166	~36–68
Tacos Campechanos	~455–1,364	~20–70	~0–168	~36–68
Tamale	~226	~10	~21	~12
Tamale Dinner	~590–2,140	~31–85	~52–217	~20–114
Tampiqueña	~506–1,658	~51–93	~19–150	~17–87
Texas Chicken	~689–1,059	~54–66	~56–120	~28–35
Thursday Special	~189–1,649	~14–91	~38–176	~0–79
Top Shelf Beef Relleno	~662–2,023	~48–96	~15–157	~36–123
Top Shelf Fajita Enchiladas	~464–1,981	~28–113	~36–202	~7–104
Top Shelf Veggie Enchiladas	~296–2,029	~23–89	~32–245	~1–91
Tortilla Soup	~365–772	~20–67	~36–37	~17–39
Tuesday Special	~124–1,503	~15–69	~13–166	~0–72
Veggie Enchilada	~150–266	~8–10	~6–21	~10–16
Veggie Fajitas	~72–1,450	~0–51	~0–224	~19–62
Wednesday Special	~285–1,609	~22–71	~34–178	~0–81

Appetizers (13)

Arboledas Mexican Grill: Appetizers. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Botanas Platter	~586–1,258	~39–49	~24–121	~38–67
California Quesadilla	~1,532–1,551	~67–68	~109–112	~94–95
Chile Con Queso	~215–1,613	~5–49	~17–177	~14–86
Chips and Salsa	~553–1,066	~10–19	~82–158	~22–43
Coctel de Camarones	~237–249	~24–25	~14–17	~9–10
Crazy Nachos	~314–1,119	~7–22	~23–133	~22–58
Guacamole	~141–272	~2–4	~8–15	~13–25
Nachos	~373–1,939	~10–87	~8–176	~27–102
Nachos al Carbon	~311–1,666	~26–65	~8–160	~19–91
Quesadillas al Carbon	~1,065–1,292	~40–70	~84–101	~58–76
Queso Flameado	~308–745	~8–41	~19–57	~18–51
Table Side Guacamole	~224–744	~3–11	~12–89	~20–43
Taquitos	~447–605	~21–23	~52–62	~18–31

Sides (21)

Arboledas Mexican Grill: Sides. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Charro Beans	~232	~15	~43	~1
Chili Con Carne	~225	~16	~26	~6
Corn Tortillas	~157	~4	~32	~2
Cup of Tortilla Soup	~322	~33	~18	~13
Flour Tortillas	~294	~8	~47	~8
French Fries	~423	~5	~54	~21
Half Avocado	~128	~2	~7	~12
House Salad	~53–292	~3–10	~0–29	~4–18
Kids Mac and Cheese a la Carte	~709	~29	~66	~36
Mexican Rice	~231	~4	~39	~7
Mixed Tortillas	~0–261	~0–7	~0–45	~0–6
Nopales	~45–135	~0–4	~0–20	~5
Ranchero Beans	~232	~15	~43	~1
Refried Beans	~288	~11	~27	~15
Rice and Beans	~0–808	~0–30	~0–108	~0–38
Sauteed Veggies	~90	~4	~20	~0
Shrimp a la Carte	~142	~27	~2	~2
Side Salad	~141–235	~3–7	~5–20	~12–15
Sliced Avocado	~128	~2	~7	~12
Texas Toast	~63–250	~0–7	~0–34	~7–10
Two Eggs	~283	~17	~1	~23

Drinks (5)

Arboledas Mexican Grill: Drinks. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Bottled Drink	~195	~0	~48	~1
Coffee	~4	~0	~0	~0
Fountain Drink	~3–203	~0–2	~0–54	~0–1
Horchata	~319	~5	~69	~2
Iced Tea	~4–142	~0	~0–35	~0

Desserts (7)

Arboledas Mexican Grill: Desserts. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Apple Pie Skillet	~745	~9	~118	~30
Brownie Skillet	~551	~7	~87	~22
Churros	~369–1,106	~5–16	~43–129	~20–59
Ice Cream Scoop	~219	~4	~25	~12
Mexican Flan	~428–479	~13	~68–80	~12
Sopapillas	~206–617	~3–10	~23–70	~11–34
Tres Leches Cake	~745	~9	~118	~30

Sauces & Condiments (26)

Arboledas Mexican Grill: Sauces & Condiments. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
BBQ Sauce	~94	~0	~22	~0
Bell Pepper	~13	~1	~3	~0
Cascabel Sauce	~89	~1	~3	~8
Cheddar Cheese	~184	~11	~1	~15
Chiles Toreados	~2–7	~0	~1–2	~0
Chipotle Sauce	~89	~1	~3	~8
Chopped Onion	~9	~0	~2	~0
Cilantro	~89	~1	~3	~8
Cilantro Sauce	~89	~1	~3	~8
Cream Gravy	~346	~13	~15	~26
Fresh Jalapenos	~7	~0	~2	~0
Grilled Jalapenos	~7	~0	~2	~0
Grilled Onions	~9	~0	~2	~0
Lettuce	~4	~0	~1	~0
Monterey Jack Cheese	~184	~11	~1	~15
Mushrooms	~12	~1	~2	~0
Pickled Jalapenos	~7	~0	~2	~0
Pico de Gallo	~33	~1	~7	~0
Poblano Sauce	~89	~1	~3	~8
Queso	~137	~3	~11	~9
Ranchero Sauce	~33	~1	~7	~0
Salsa	~33–63	~1–3	~7–13	~0
Sour Cream	~95	~1	~2	~9
Sour Cream Sauce	~95	~1	~2	~9
Tomatoes	~10	~0	~2	~0
Verde Sauce	~89	~1	~3	~8

New to tracking? Start with one meal . For a photo of your food, see how to check a photo estimate .

Sources & data updates

Menu data updated: October 31, 2026
Nutrition snapshot refreshed: November 5, 2026
Meal ideas refreshed: November 5, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

Nutrition for Arboledas Mexican Grill includes estimates. Menu references may describe ingredients and portions without publishing complete nutrition facts.

References recorded for the Arboledas Mexican Grill menu

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Arboledas Mexican Grill for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Arboledas Mexican Grill with macros in mind

Arboledas Mexican Grill nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Arboledas Mexican Grill orders built to hit them.

Meal ideas use real menu items with modeled calorie and protein estimates, each marked with a ~, so you can plan before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Arboledas Mexican Grill and every other supported chain.

Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Take your Arboledas Mexican Grill order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Arboledas Mexican Grill meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

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Arboledas Mexican Grill Nutrition Info & Menu

Macro-friendly Arboledas Mexican Grill meal ideas

Lower-calorie, high-protein

Balanced meals

Bigger, high-protein meals

Arboledas Mexican Grill nutrition highlights

Highest-protein picks

Lightest options

Arboledas Mexican Grill menu nutrition

Sources & data updates

Ordering Arboledas Mexican Grill with macros in mind

Frequently asked questions

Take your Arboledas Mexican Grill order further in the app