Jimmy John's Nutrition Facts & Menu

Jimmy John's is a sub chain built on speed and fresh ingredients. For macro tracking, the most important decision you'll make at Jimmy John's is bread or Unwich.

The Unwich is a lettuce wrap version of any sandwich. It removes 200 to 280 calories from the standard sub without changing the protein content. A #10 Hunter's Club (turkey, roast beef, lettuce, tomato, mayo, avocado spread) in standard form is 480 calories with 42g protein. As an Unwich, it drops to roughly 200 to 250 calories with the same protein. That's an extraordinary difference for a single swap.

The #8 Billy Club (roast beef, provolone, lettuce, tomato) as an Unwich lands around 200 to 230 calories with 35 to 38g protein. If you're on a calorie deficit and need high protein at low calories, Jimmy John's Unwich options are hard to beat.

The #11 Country Club runs 430 to 1,570 calories across sizes, with 35 to 95g protein. As with all Jimmy John's items, the size you choose is the biggest variable. Ordering the standard 8-inch size as an Unwich puts you in a completely different calorie range than a large or giant sub.

For a 500-calorie target with 35g protein: a standard 8-inch #10 Hunter's Club (480 cal, 42g protein) as a standard sub fits cleanly. As an Unwich, you're closer to 250 calories for the same protein.

The main watch-out: some Jimmy John's sauces (mayo, Dijon, avocado spread) add 80 to 120 calories each. They're visible on the menu board. The oil and vinegar option adds minimal calories with good flavor if you want to reduce sauce calories.

Chips (260 to 300 cal) are a common add-on but add mostly starch with minimal protein. Skip or treat as a planned calorie addition.