30gprotein490calOption 1
- 1 ×Cubano with Unwich30g · 490
Jimmy John's Nutrition Facts & Menu
Real Jimmy John's meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
Macro-friendly Jimmy John's meal ideas
Every order below is built from real Jimmy John's menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.
Lower-calorie, high-protein
Lean Jimmy John's orders that stay light on calories without skimping on protein.
32gprotein510calOption 2
- 1 ×#12 Beach Club with Unwich32g · 510
Balanced meals
Everyday Jimmy John's orders around a moderate calorie and protein target.
52gprotein700calOption 1
- 1 ×#14 Bootlegger Club with Unwich31g · 330
- 1 ×#1 The Pepe with Unwich21g · 370
52gprotein700calOption 2
- 1 ×#2 Big John with Unwich17g · 270
- 1 ×#11 Country Club with Unwich35g · 430
Bigger, high-protein meals
Heartier Jimmy John's orders for a big appetite or a training day.
62gprotein1000calOption 1
- 1 ×Slim 4 Turkey Breast27g · 420
- 1 ×#9 Italian Night Club with Unwich35g · 580
70gprotein1000calOption 2
- 1 ×#8 Billy Club with Unwich37g · 460
- 1 ×Slim 1 Ham & Cheese33g · 540
Jimmy John's nutrition highlights
A quick look at where the protein and the lighter options are on the Jimmy John's menu. See calories and protein for all 45 items in the app.
Highest-protein picks
- The J.J. Gargantuan78g protein · 1080 cal
- #10 Hunter's Club55g protein · 830 cal
- #7 Spicy East Coast Italian54g protein · 970 cal
- #8 Billy Club50g protein · 810 cal
- #11 Country Club48g protein · 780 cal
- #9 Italian Night Club48g protein · 930 cal
Lightest options
- Turkey Picklewich190 cal · 23g protein
- Little John #4240 cal · 12g protein
- Little John #2250 cal · 13g protein
- Little John #3250 cal · 10g protein
- Little John #5290 cal · 16g protein
- Little John #1300 cal · 15g protein
Ordering Jimmy John's with macros in mind
Jimmy John's is a sub chain built on speed and fresh ingredients. For macro tracking, the most important decision you'll make at Jimmy John's is bread or Unwich.
The Unwich is a lettuce wrap version of any sandwich. It removes 200 to 280 calories from the standard sub without changing the protein content. A #10 Hunter's Club (turkey, roast beef, lettuce, tomato, mayo, avocado spread) in standard form is 480 calories with 42g protein. As an Unwich, it drops to roughly 200 to 250 calories with the same protein. That's an extraordinary difference for a single swap.
The #8 Billy Club (roast beef, provolone, lettuce, tomato) as an Unwich lands around 200 to 230 calories with 35 to 38g protein. If you're on a calorie deficit and need high protein at low calories, Jimmy John's Unwich options are hard to beat.
The #11 Country Club runs 430 to 1,570 calories across sizes, with 35 to 95g protein. As with all Jimmy John's items, the size you choose is the biggest variable. Ordering the standard 8-inch size as an Unwich puts you in a completely different calorie range than a large or giant sub.
For a 500-calorie target with 35g protein: a standard 8-inch #10 Hunter's Club (480 cal, 42g protein) as a standard sub fits cleanly. As an Unwich, you're closer to 250 calories for the same protein.
The main watch-out: some Jimmy John's sauces (mayo, Dijon, avocado spread) add 80 to 120 calories each. They're visible on the menu board. The oil and vinegar option adds minimal calories with good flavor if you want to reduce sauce calories.
Chips (260 to 300 cal) are a common add-on but add mostly starch with minimal protein. Skip or treat as a planned calorie addition.
Frequently asked questions
Build your own Jimmy John's order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Jimmy John's meals that fit them and lets you log them in seconds, at home or on the go.