High Protein- 1xLunch Chicken Platter with Green Beans, Mac And Cheese, No Bread
Meal total
502Calories42gProtein21gCarbs28gFatBandana's Bar-B-Q Nutrition Facts & Menu
Explore the Bandana's Bar-B-Q menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Bandana's Bar-B-Q meal ideas
Every order below is built from real Bandana's Bar-B-Q menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Bandana's Bar-B-Q orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xLunch Brisket Platter with BBQ Beans, Green Beans, No Bread
Meal total
489Calories52gProtein37gCarbs14gFatBalanced meals
Everyday Bandana's Bar-B-Q orders around a moderate calorie and protein target.
High Protein- 1xPulled Chicken Sandwich with White Meat, BBQ Beans
Meal total
705Calories58gProtein81gCarbs14gFatHigh Protein- 1xLunch Brisket Platter with BBQ Beans, Cole Slaw, Green Beans Instead of Bread
Meal total
696Calories53gProtein50gCarbs31gFatBigger, high-protein meals
Heartier Bandana's Bar-B-Q orders for a big appetite or a training day.
High Protein- 1xLunch Pork & Brisket Platter with BBQ Beans, Green Beans
Meal total
1002Calories66gProtein117gCarbs29gFatHigh Protein- 1xDinner Brisket Platter with Double Green Beans
Meal total
1000Calories82gProtein95gCarbs31gFatBandana's Bar-B-Q nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Bandana's Bar-B-Q menu
- bandanasbbq.com — Nutrition reference
- bandanasbbq.com — PDF reference
- bandanasbbq.com — Source reference
- order.online — Source reference
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Bandana's Bar-B-Q for current ingredients and allergen information.
Ordering Bandana's Bar-B-Q with macros in mind
Bandana's Bar-B-Q nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Bandana's Bar-B-Q orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Bandana's Bar-B-Q and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Bandana's Bar-B-Q order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Bandana's Bar-B-Q meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.