How do I find a high-protein meal at North Italia?

Set your calorie and protein targets above and Simple Macros instantly builds combos from the North Italia menu that hit them. Bump up the protein target to surface the highest-protein orders.

What should I order at North Italia if I'm trying to lose weight?

Lower your calorie target and keep your protein target high. Simple Macros will find North Italia combos that keep you full on protein while staying inside your calorie budget.

How accurate are the North Italia nutrition numbers?

Combos are built from publicly available North Italia menu nutrition data. Numbers can vary by location and preparation, so confirm with the restaurant if you need exact values.

Can I include or exclude specific North Italia items?

Yes. Use the menu item filters to force an item into every combo or remove items you don't want, then we rebuild the matching combos around your choices.

Is Simple Macros free to use at North Italia?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this North Italia page needs no account.

Can I ask ChatGPT or Claude what to order at North Italia?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at North Italia to hit my macros?" It builds the order from North Italia's full official menu against the calories and protein you have left today, and can log it for you.

North Italia Nutrition Facts & Menu

Explore the North Italia menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.

Menu data updated October 17, 2026Sources & update dates · Menu nutrition table

Macro-friendly North Italia meal ideas

Every order below is built from real North Italia menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean North Italia orders that stay light on calories without skimping on protein.

High Protein

1xArugula & Avocado Salad (with dressing) with Chicken

Meal total

450Calories37gProtein9gCarbs30gFat

High Protein

1xChicken & Vegetable Soup220Calories22gProtein16gCarbs8gFat
1x1/2 Yellowtail Crudo Appetizer285Calories12gProtein5gCarbs25gFat

Meal total

505Calories34gProtein21gCarbs33gFat

Balanced meals

Everyday North Italia orders around a moderate calorie and protein target.

High Protein

1xChicken & Vegetable Soup220Calories22gProtein16gCarbs8gFat
1xArugula & Avocado Salad (with dressing) with Chicken450Calories37gProtein9gCarbs30gFat

Meal total

670Calories59gProtein25gCarbs38gFat

High Protein

1xLentil Soup210Calories17gProtein23gCarbs6gFat
1xArugula & Avocado Salad (with dressing) with Chicken450Calories37gProtein9gCarbs30gFat

Meal total

660Calories54gProtein32gCarbs36gFat

Bigger, high-protein meals

Heartier North Italia orders for a big appetite or a training day.

High Protein

1xButternut Squash & Sausage Soup310Calories17gProtein37gCarbs11gFat
1xGrilled Branzino (Sea Bass)700Calories46gProtein24gCarbs47gFat

Meal total

1,010Calories63gProtein61gCarbs58gFat

High Protein

1xGreen Salad100Calories1gProtein4gCarbs9gFat
1xLentil Soup210Calories17gProtein23gCarbs6gFat
1xGrilled Branzino (Sea Bass)700Calories46gProtein24gCarbs47gFat

Meal total

1,010Calories64gProtein51gCarbs62gFat

North Italia nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Values are based on the restaurant nutrition recorded in our menu data. Snapshot refreshed July 8, 2026. The live builder may be newer. Sources and dates .

Breakfast (21)

North Italia: Breakfast. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Americano with Fried Eggs & Bacon	1,180	43	68	84
Americano with Fried Eggs & Prosciutto	940	41	68	58
Americano with Scrambled Eggs & Bacon	1,160	40	68	82
Americano with Scrambled Eggs & Prosciutto	880	35	68	53
Applewood Bacon	490	17	0	46
Banana Coffee Cake	1,850	11	183	123
Bistro Steak & Eggs	1,350	57	65	99
Breakfast Carbonara Pasta	950	50	101	38
Breakfast Carbonara Pasta (Vegetable Noodles)	950–1,310	40–72	39–45	70–95
Crispy Hash Potatoes	420	10	38	25
Eggs in Purgatory	760	29	59	46
Fresh Fruit	60	1	15	1
Grilled Chicken Hash	1,270	56	84	81
Italian Donuts	490	9	68	21
Morning Market Board	950	39	34	74
Morning Market Board with Prosciutto	1,060	50	35	82
Pollo Fritto	1,220	77	64	73
Smoked Salmon Avocado Toast	520	18	40	36
Strawberries & Cream French Toast	1,660	36	194	84
The Breakfast Sandwich	2,330	86	118	169
Tuscan Hash	1,310	50	85	88

Entrées (97)

North Italia: Entrées. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Agnolotti al Pomedoro Pasta	1,030–1,390	29–61	34–40	87–112
Arugula & Avocado Salad (with dressing)	240–600	5–37	9	22–47
Asparagus & Mushroom Pizza	1,460–1,730	49–57	146–158	76–97
Bolognese Pasta	940–1,300	35–67	97–103	45–70
Bolognese Pasta (Gluten-Free)	760–1,120	21–53	69–75	44–69
Bolognese Pasta (Vegetable Noodles)	610–970	19–51	36–42	43–68
Braised Short Rib Lumache Pasta	1,930–2,290	67–99	120–126	132–157
Braised Short Rib Lumache Pasta (Vegetable Noodles)	1,590–1,950	50–82	54–60	131–156
Braised Short Rib Marsala	1,550	76	61	108
Braised Short Rib Sandwich	1,130	48	85	67
Brussels Sprout Pizza	1,380–1,650	52–60	152–164	64–85
Butternut Squash & Brussels Pizza	1,450–1,720	47–55	163–175	70–91
Cacio e Pepe Pizza	1,550–1,820	56–64	148–160	81–102
Caprese Sandwich	810	19	76	48
Carbonara Pizza	1,840–2,110	74–82	149–161	105–126
Chicken Parmesan	2,000	96	98	135
Chicken Parmesan Sandwich	1,290	51	93	79
Chicken Parmigiana Verde	1,490	64	88	96
Chicken Pesto Pasta (Gluten-Free)	1,270–1,630	52–84	69–75	90–115
Chicken Pesto Pasta (Vegetable Noodles)	1,030–1,390	49–81	34–40	80–105
Chicken Scarpariello	1,640	87	41	125
Chicken Scarpariello Lunch	1,480	68	40	116
Chopped Chicken Salad (with dressing)	920–1,280	45–77	25	71–96
Crushed Meatball Ragu Pasta	1,630–1,990	62–94	115–121	105–130
Crushed Meatball Ragu Pasta (Gluten-Free)	1,450–1,810	48–80	86–92	104–129
Crushed Meatball Ragu Pasta (Vegetable Noodles)	1,300–1,660	46–78	53–59	103–128
Eggplant Parmesan Pizza	1,200–1,470	45–53	146–158	49–70
Eggplant Parmesan Sandwich	1,250	41	107	74
Fig & Prosciutto Pizza	1,600–1,870	59–67	169–181	76–97
Funghi Pizza	1,310–1,580	46–54	143–155	62–83
Giardino Stromboli	1,470	37	149	85
Gluten-Free Fig & Prosciutto Pizza	1,490–1,760	44–52	176–188	72–93
Gluten-Free Funghi Pizza	1,250–1,520	31–39	151–163	62–83
Gluten-Free Hot Honey & Prosciutto Pizza	1,180–1,450	40–48	158–170	46–67
Gluten-Free Margherita Pizza	1,170–1,440	38–46	151–163	50–71
Gluten-Free Spicy Rosa Pizza	1,850–2,120	77–85	159–171	101–122
Gluten-Free the Pig Pizza	1,420–1,690	56–64	156–168	66–87
Grilled Branzino (Sea Bass)	700	46	24	47
Grilled Steak Panzanella Salad (with dressing)	1,020–1,380	65–97	37	70–95
Heirloom Beet & Chicken Salad (with dressing)	1,040–1,400	51–83	53	72–97
Hot Honey & Prosciutto Pizza	1,250–1,520	55–63	151–163	46–67
Hot Italian Stromboli	1,630	51	104	114
Italian Cobb Salad (with dressing)	1,000–1,360	34–66	28	85–110
Kale & Goat Cheese Salad (with dressing)	750–1,110	22–54	29	64–89
Kids Cheese Pizza	890	37	120	28
Kids Chicken Parmesan	490	39	16	30
Kids Crispy Chicken Strips with Crispy Fries	1,030	51	85	55
Kids Grilled Cheese with Choice of Side	1,100	31	63	82
Kids Grilled Chicken with Alfredo Noodles	1,650	68	83	115
Kids Grilled Chicken with Sautéed Vegetables	340	40	10	15
Kids Meatball Sliders with Choice of Side	580	20	61	29
Kids Rigatoni with Butter	670–970	13–33	58–64	44–65
Kids Rigatoni with Meat Sauce	480–780	19–39	62–68	17–38
Kids Rigatoni with Red Sauce	510–810	14–34	62–68	24–45
Kids Rigatoni with White Sauce	1,130–1,430	32–52	70–76	79–100
Little Gem Caesar Salad (with dressing)	1,110–1,470	13–45	22	114–139
Margherita Pizza	1,270–1,540	52–60	141–153	55–76
Meatball Pizza	1,380–1,650	59–67	146–158	61–82
Our Famous Meatball Sandwich	1,030	44	83	58
Pepperoni & Corn Pizza	1,410–1,680	51–59	147–159	68–89
Pesto Primavera Pasta	1,310–1,670	36–68	106–112	86–111
Pesto Primavera Pasta (Gluten-Free)	1,100–1,460	21–53	72–78	85–110
Pesto Primavera Pasta (Vegetable Noodles)	950–1,310	19–51	39–45	84–109
Potato & Spinach Pizza	1,490–1,760	57–65	152–164	73–94
Prime New York Tagliata	1,090	102	31	67
Prosciutto & Artichoke Pizza	1,400–1,670	54–62	146–158	67–88
Prosciutto Cotto Pizza	1,540–1,810	62–70	152–164	77–98
Ricotta Cavatelli Pasta	1,380–1,740	47–79	68–74	103–128
Ricotta Cavatelli Pasta (Gluten-Free)	1,250–1,610	36–68	71–77	94–119
Ricotta Cavatelli Pasta (Vegetable Noodles)	1,110–1,470	34–66	38–44	93–118
Roasted Salmon	1,330	54	47	104
Roasted Vegetable Pizza	1,170–1,440	48–56	151–163	43–64
Salsiccia Pizza	1,550–1,820	70–78	146–158	75–96
Sausage Pizza	1,450–1,720	62–70	144–156	69–90
Seared Sea Scallops	1,000	42	61	65
Seasonal Vegetable Salad (with dressing)	410–770	12–44	31	30–55
Shrimp Fra Diavola Pizza	1,620–1,890	72–80	149–161	80–101
Sicilian Meatball Garlic Knot Sliders	1,340	44	104	84
Simple Salad (with dressing)	420–780	8–40	13	38–63
Spaghetti & Meatballs Pasta	1,110–1,470	38–70	107–113	60–85
Spicy Italian Grinder	1,340	49	86	88
Spicy Meatball Pizza	1,420–1,690	58–66	149–161	66–87
Spicy Rigatoni Vodka Pasta	1,920–2,280	66–98	112–118	131–156
Spicy Rigatoni Vodka Pasta (Gluten-Free)	1,760–2,120	53–85	87–93	130–155
Spicy Rigatoni Vodka Pasta (Vegetable Noodles)	1,610–1,970	51–83	54–60	129–154
Spicy Rosa Pizza	1,900–2,170	92–100	150–162	100–121
Squid Ink Tonnarelli Pasta	970–1,330	39–71	56–62	58–83
Squid Ink Tonnarelli Pasta (Gluten-Free)	940–1,300	30–62	81–87	47–72
Squid Ink Tonnarelli Pasta (Vegetable Noodles)	790–1,150	28–60	48–54	47–72
Strozzapreti Pasta	2,110–2,470	85–117	117–123	145–170
Strozzapreti Pasta (Gluten-Free)	1,920–2,280	71–103	86–92	144–169
Strozzapreti Pasta (Vegetable Noodles)	1,740–2,100	69–101	52–58	141–166
Sunday Night Lasagna	710–1,070	39–71	40–46	43–68
The Burger	1,840	75	62	142
The Pig Pizza	1,480–1,750	70–78	145–157	67–88
Trottole Chicken Pesto Pasta	1,480–1,840	68–100	103–109	91–116
Vodka Chicken Pesto Garlic Knot Sliders	2,020	73	127	132

Appetizers (15)

North Italia: Appetizers. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Beef Carpaccio Appetizer	520	20	31	36
Black Mediterranean Mussels Appetizer	760	36	41	47
Cacio e Pepe Arancini Appetizer	870	18	45	68
Calamari Fritti Appetizer	920	19	43	75
Chef's Board	1,460	54	123	86
Crispy Eggplant Parmesan Appetizer	770	18	24	66
Focaccia Appetizer	1,110–1,670	20–35	118–144	63–107
Grilled Artichoke Appetizer	510	8	28	42
Grilled Bread & Good Olive Oil Appetizer	890	12	62	71
Heirloom Tomato & Burrata Appetizer	830	20	45	66
Italian Meatballs Appetizer	670	30	28	49
White Truffle Garlic Bread Appetizer	1,370	29	79	110
Wild Shrimp Scampi Appetizer	870	42	79	46
Yellowtail Crudo Appetizer	570	23	10	50
Zucca Chips Appetizer	490	2	7	51

Sides (25)

North Italia: Sides. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Butternut Squash & Sausage Soup	310	17	37	11
Butternut Squash Soup	630	9	56	41
Chicken & Vegetable Soup	220	22	16	8
Chickpea Soup	440	27	40	20
Creamy Chicken Soup	570	20	39	39
Crispy Fries	540	5	63	31
Crispy Parmesan French Fries	650	10	66	39
Fagioli Soup	340	22	40	12
Glazed Chioggia Beets	330	8	27	22
Green Salad	100	1	4	9
Grilled Asparagus	300	9	20	23
Lasagna Soup	440	23	28	28
Lentil Soup	210	17	23	6
Minestrone Soup	220	11	38	2
Parmesan Herb Fries	650	10	66	39
Potato & Pancetta Soup	530	12	37	38
Roasted Mushrooms	790	12	39	68
Sausage, Potato & Kale Soup	300	11	32	14
Spicy Broccolini	360	18	15	26
Split Pea Soup	500	36	59	13
Summer Vegetable Risotto	700	22	103	23
Sweet Corn & Fontina Polenta	650	20	29	53
Tuscan Kale & Spinach	150	4	9	12
Tuscan Tomato Soup	450	12	45	26
Wedding Soup	400	31	23	20

Drinks (94)

North Italia: Drinks. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
00Spritz	70	0	17	0
Alta Rossa	230	0	20	0
Amaro	100	0	6	0
Breakfast Mule	240	0	19	0
Cacio e Pepe Dirty Martini	230	0	1	2
Caffé Borghetti	180	0	0	0
Caffè Old Fashioned	300	0	14	0
Caffé Piazza	190	0	17	0
Cappuccino Almond Milk	35	1	4	2
Cappuccino Nonfat Milk	45	4	7	0
Cappuccino Soy Milk	70	4	8	2
Cappuccino Whole Milk	70	4	6	4
Carajillo	190	0	18	0
Champagne Bottle	630	2	38	0
Champagne Glass	140	0	8	0
Ciao, Bella!	230	0	22	0
Citrus Blossom	290	0	18	0
Coke	80	0	20	0
Diavolo	210	0	13	0
Diet Coke	5	0	1	0
Dirty Almond Chai	250	1	20	1
Don Giorgio	200	0	14	0
Dr. Pepper	80	0	19	0
Drip Coffee	0	0	0	0
Espresso	5	0	1	0
Espresso Martini	360	1	9	4
Faux Me Twice	110	0	28	0
Fernet Branca	150	0	0	0
Giada	210	0	16	0
Grand Marnier	170	0	13	0
Grapefruit G & T	200	0	18	0
High Alcohol Beer 12 oz	210	3	1	0
High Alcohol Beer 16 oz	270	4	1	0
Hot Tea	0	0	1	0
Hugo Spritz	250	1	28	0
Jump Start	120	1	23	4
Just Peachy	150	1	36	0
La Dolce Vita	190	0	19	0
La Spezia	80	1	21	0
Latte Almond Milk	45	1	4	3
Latte Nonfat Milk	50	5	8	0
Latte Soy Milk	80	4	10	3
Latte Whole Milk	90	4	8	5
Light Beer 12 oz	100	1	6	0
Limoncello / Orangecello	190	0	17	0
Limoncello Sbagliato	220	0	18	0
Little Italy	150	0	7	0
Macchiato Almond Milk	10	0	2	1
Macchiato Nonfat Milk	15	1	2	0
Macchiato Soy Milk	20	1	3	1
Macchiato Whole Milk	20	1	2	1
Marco Polo	220	0	16	0
Milk- 2%	90	6	8	4
Milk- Chocolate with Whole Milk	250	7	45	6
Milk- Nonfat	60	6	9	0
Milk- Whole	110	6	8	6
New Italian	140	0	18	0
New Italian Spritz	140	0	18	0
Orange Blossom Gimlet	180	0	12	0
Orange Juice	40	0	10	0
Palermo	230	2	24	0
Paradiso	180	0	18	0
Passione	190	1	17	0
Phony Negroni	90	0	24	0
Pina No Lada	180	0	45	0
Pomegranate Mule	210	0	25	0
Port	90	0	8	0
Prosecco Bottle	630	2	38	0
Prosecco Glass	140	0	8	0
Raspberry Limoncello	170	0	16	0
Red Sangria Glass	320	1	25	0
Red Sangria Pitcher	1,270	3	101	0
Regular Beer 12 oz	150	2	13	0
Regular Beer 16 oz	200	2	17	0
Remy Martin	150	0	0	0
Ristretto	190	0	13	0
Roman Holiday	240	0	19	4
Shirley Temple with Grenadine	260	0	64	0
Sicilian Margarita	240	0	15	0
Sole Tuscano	240	0	16	0
Sparking Rosé Bottle	630	2	38	0
Sparking Rosé Glass	140	0	8	0
Sparkling Rosé Sangria	290	1	29	0
Sprite	70	0	18	0
Sunset Alibis	140	0	10	0
Turino Old Fashioned	270	0	23	0
Tuscan Bloody Mary	290	9	11	10
Wine 6 oz. Glass	140	0	4	0
Wine 750 ml Bottle	630	1	19	0
Wine 8 oz. Glass	190	0	6	0
You, Me & Capri	250	0	28	0
Zero Proof Wine 6 oz. Glass	30	0	7	0
Zero Proof Wine 750 ml Bottle	130	0	30	0
Zero Proof Wine 8 oz. Glass	40	0	9	0

Desserts (11)

North Italia: Desserts. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Affogato	240	4	29	13
Brookie Gelato Sundae	1,300	16	129	82
Chocolate Hazelnut Torta	820	15	79	52
Donut Holes with Chocolate Dipping Sauce	480	7	76	18
Gelato- Chocolate One Scoop	170	4	24	8
Gelato- Vanilla One Scoop	170	3	19	9
Italian Butter Cake	900	8	88	59
Lemoncello Bombolini	670	10	91	31
Salted Caramel Budino	760	7	58	57
Seasonal Butter Cake	720	16	102	29
Tiramisu	600	9	49	38

New to tracking? Start with one meal . For a photo of your food, see how to check a photo estimate .

Sources & data updates

Menu data updated: October 17, 2026
Nutrition snapshot refreshed: July 8, 2026
Meal ideas refreshed: September 14, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

References recorded for the North Italia menu

northitalia.com — PDF reference

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with North Italia for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering North Italia with macros in mind

North Italia nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real North Italia meal combos that hit them.

Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.

Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

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