High Protein- 1xHouse Salad with House Vinaigrette, Add Grilled Chicken
Meal total
453Calories43gProtein16gCarbs24gFatBlack Tap Nutrition Facts & Menu
Explore the Black Tap menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Black Tap meal ideas
Every order below is built from real Black Tap menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Black Tap orders that stay light on calories without skimping on protein.
High ProteinBalanced meals
Everyday Black Tap orders around a moderate calorie and protein target.
High Protein- 1xChicken Wings, Hot Chili, No Dipping Sauce
Meal total
667Calories51gProtein7gCarbs49gFatHigh Protein- 1xPesto Chicken Sandwich, No Side, No Bun
Meal total
640Calories53gProtein7gCarbs45gFatBigger, high-protein meals
Heartier Black Tap orders for a big appetite or a training day.
High Protein- 1xCalifornia Chicken Sandwich, No Side, Add Bacon
Meal total
980Calories68gProtein58gCarbs53gFatHigh Protein- 1xPesto Chicken Sandwich, No Side
Meal total
920Calories61gProtein51gCarbs53gFatBlack Tap nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
Nutrition for Black Tap includes estimates. Menu references may describe ingredients and portions without publishing complete nutrition facts.
References recorded for the Black Tap menu
- blacktap.com — Menu reference
- blacktap.com — Menu reference
- blacktapsoho.toast.site — Source reference
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Black Tap for current ingredients and allergen information.
Ordering Black Tap with macros in mind
Black Tap nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Black Tap orders built to hit them.
Meal ideas use real menu items with modeled calorie and protein estimates, each marked with a ~, so you can plan before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Black Tap and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Black Tap order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Black Tap meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.