How do I find a high-protein meal at Shake Shack?

Set your calorie and protein targets above and Simple Macros instantly builds combos from the Shake Shack menu that hit them. Bump up the protein target to surface the highest-protein orders.

What should I order at Shake Shack if I'm trying to lose weight?

Lower your calorie target and keep your protein target high. Simple Macros will find Shake Shack combos that keep you full on protein while staying inside your calorie budget.

How accurate are the Shake Shack nutrition numbers?

Combos are built from publicly available Shake Shack menu nutrition data. Numbers can vary by location and preparation, so always confirm with the restaurant for the most accurate values.

Can I include or exclude specific Shake Shack items?

Yes. Use the menu item filters to force an item into every combo or remove items you don't want, then we rebuild the matching combos around your choices.

Shake Shack Nutrition Facts & Menu

Real Shake Shack meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.

Macro-friendly Shake Shack meal ideas

Every order below is built from real Shake Shack menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.

Lower-calorie, high-protein

Lean Shake Shack orders that stay light on calories without skimping on protein.

31gprotein495calOption 1

1 ×Avocado Bacon Burger with Lettuce Wrap31g · 495

31gprotein495calOption 2

1 ×Single Avocado Bacon Burger with Lettuce Wrap31g · 495

Balanced meals

Everyday Shake Shack orders around a moderate calorie and protein target.

51gprotein700calOption 1

1 ×Double Cheeseburger51g · 700

52gprotein685calOption 2

1 ×Double SmokeShack™ with Lettuce Wrap52g · 685

Bigger, high-protein meals

Heartier Shake Shack orders for a big appetite or a training day.

74gprotein1020calOption 1

1 ×Triple ShackBurger®74g · 1020

73gprotein950calOption 2

1 ×Triple Cheeseburger73g · 950

Shake Shack nutrition highlights

A quick look at where the protein and the lighter options are on the Shake Shack menu. See calories and protein for all 49 items in the app.

Highest-protein picks

Avocado Bacon Chicken Sandwich42g protein · 680 cal
Shack Stack®42g protein · 780 cal
Chicken Shack™ Sandwich35g protein · 560 cal
Avocado Bacon Burger28g protein · 555 cal
SmokeShack™27g protein · 480 cal
Bacon Cheeseburger26g protein · 410 cal

Lightest options

Hamburger285 cal · 18g protein
Cheeseburger320 cal · 20g protein
Grilled Cheese Sandwich320 cal · 14g protein
Chicken Bites350 cal · 18g protein
Hot Dog350 cal · 16g protein
ShackBurger®380 cal · 20g protein

Ordering Shake Shack with macros in mind

Shake Shack nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Shake Shack meal combos that hit them.

Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.

Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Build your own Shake Shack order in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Shake Shack meals that fit them and lets you log them in seconds, at home or on the go.

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