High Protein- 1xGrilled Chicken130 cal · 26g
- 1xLunch Portion Spaghetti with Marinara370 cal · 11g
500P37g
Olive Garden Nutrition Facts & Menu
Real Olive Garden meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
Macro-friendly Olive Garden meal ideas
Every order below is built from real Olive Garden menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.
Lower-calorie, high-protein
Lean Olive Garden orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xGrilled Chicken130 cal · 26g
- 1xCreate Your Own Pasta with Spaghetti, Five Cheese Marinara370 cal · 12g
500P38g
Balanced meals
Everyday Olive Garden orders around a moderate calorie and protein target.
High Protein- 1xMinestrone Soup110 cal · 5g
- 1xHerb-Grilled Salmon610 cal · 45g
720P50g
High Protein- 1xGrilled Chicken Margherita650 cal · 65g
650P65g
Bigger, high-protein meals
Heartier Olive Garden orders for a big appetite or a training day.
High Protein- 1xBreadstick, plain (no garlic topping, 1 ea.)130 cal · 4g
- 1xZuppa Toscana Soup220 cal · 7g
- 1xGrilled Chicken Margherita650 cal · 65g
1000P76g
High Protein- 1xBreadstick with garlic topping (1 ea.)140 cal · 4g
- 1xZuppa Toscana Soup220 cal · 7g
- 1xGrilled Chicken Margherita650 cal · 65g
1010P76g
Olive Garden nutrition highlights
A quick look at where the protein and the lighter options are on the Olive Garden menu. See calories and protein for all 155 items in the app.
Highest-protein picks
- Chicken Tortelloni Alfredo112g protein · 1980 cal
- Chicken Alfredo (with grilled chicken)79g protein · 1480 cal
- Calabrian Steak & Shrimp Bucatini78g protein · 1220 cal
- Grilled Chicken Parmigiana (Gluten Sensitive)75g protein · 810 cal
- Steak Gorgonzola Alfredo74g protein · 1580 cal
- Tour of Italy72g protein · 1550 cal
Lightest options
- Kids Create Your Own Pasta170 cal · 6g protein
- Kids Spaghetti with Tomato Sauce180 cal · 5g protein
- Kids Rotini Pasta with Marinara (Gluten Sensitive)260 cal · 6g protein
- Kids Chicken Fingers300 cal · 25g protein
- Create Your Own Pasta340 cal · 12g protein
- Kids Cheese Ravioli340 cal · 17g protein
Ordering Olive Garden with macros in mind
Olive Garden nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Olive Garden orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Olive Garden and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Build your own Olive Garden order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Olive Garden meals that fit them and lets you log them in seconds, at home or on the go.